The Techniques of Springboard Diving
The Techniques of Springboard Diving

Author: Charles Batterman

Publisher: MIT Press (MA)

Published: 1977

Total Pages: 112

ISBN-13: 9780262520430

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This is the first book on diving to progress beyond the beginner's stage. although open to the beginner, it will come into full use in the hands of the advanced performer and his coach. A careful balance is maintained between encouraging the instinctive response ("The truth of the matter is that good divers do the natural and correct thing -- despite coaching!") and encouraging the diver to act in accordance with basic physical principles that are instilled so deeply they become second nature to him.The author abjures the folklore of traditional diving instruction in favor of an approach solidly based on the science of mechanics. Such concepts as the moment of inertia and the conservation of angular momentum are simply and graphically explained. This is by no means empty scientific bravado -- in giving the diver a genuine knowledge of why certain motions produce certain results, the book will impart more confidence than a mere set of precepts telling him what to do.All the main groups of dives are covered in separate chapters. The "saving of dives," an essential development of modern diving, is treated, and there is a chapter on the judging of diving. The book is profusely illustrated with drawings and photographs, including for the first time stroboscopic movie action shots (each frame at 1/100,000 of a second) of current National and Olympic champions.

Springboard and Platform Diving
Springboard and Platform Diving

Author: Huber, Jeffrey

Publisher: Human Kinetics

Published: 2015-12-02

Total Pages: 312

ISBN-13: 1450424457

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Endorsed by USA Diving, Springboard and Platform Diving breaks down the phases of each dive while providing expert instruction to improve performance. The book includes high-quality photos, mental strategies, and numerous drills, and worksheets, making it the ideal resource for divers and coaches alike.

Springboard and Platform Diving
Springboard and Platform Diving

Author: Ronald F. O'Brien

Publisher: Human Kinetics

Published: 2003

Total Pages: 236

ISBN-13: 9780736043786

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Inducted into the International Swimming Hall of Fame in 1988, Ron O'Brien coached two-time Olympic gold medalist Greg Louganis and many others during his extensive reign as the U.S. Olympic team's head diving coach. Now, in the latest edition of Springboard & Platform Diving, the best-known diving coach in the United States shares new information and training plans never before published. Along with a wealth of technical instruction, Springboard & Platform Diving gives you the fundamentals of the sport. O'Brien shows you how to plan for the training year and adapt the six-week peaking-for-competition program he used for training champion athletes. From solid fundamentals to fine-tuned movements that add aesthetic appeal for judges, O'Brien describes each type of dive in detail. He augments his instruction with numerous sequential illustrations that highlight the best and most current technical elements of each dive. A special boardwork checklist will help coaches and divers pinpoint deficient skills. Springboard & Platform Diving provides readers inside information once exclusively reserved for the world's best. This book is a one-of-a-kind blueprint for diving success, written by the best coach in the sport.

Deep Dive
Deep Dive

Author: Rich Horwath

Publisher: Greenleaf Book Group

Published: 2009-08

Total Pages: 152

ISBN-13: 1608320332

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Get competitive by learning to think strategically.The inability to set good strategy can sink a company¿and a leader¿s career. A recent Wall Street Journal study revealed that the most sought-after executive skill is strategic thinking, but only three out of ten managers have this skill set.Horwath explains the three keys to strategic thinking, breaks them down into simple, attainable skills, and gives you practical tools to apply them every day, providing managers with a clear path to mastery of the three disciplines: 1. Acumen¿generate critical insights through a step-by-step evaluation of your business and its environment2. Allocation¿focus your limited resources through strategic trade-offs 3. Action¿implement a system to guarantee effective execution of strategy at all levels of your organization Based on new research with senior executives from 150 companies and the author¿s experience as a thought-leading strategist, Deep Dive is the first book to focus on the most important level of strategy¿you. Armed with this knowledge and dozens of effective tools, you can become a truly strategic leader for your organization.--Rich Horwath is the president of the Strategic Thinking Institute, a former chief strategy officer, and professor of strategy at the Lake Forest Graduate School of Management. As a thought-leading strategist, he has worked with such giants as Adidas, Amgen, and Pfizer. He is the author of four books and more than fifty articles on strategic thinking and has been profiled in business publications around the world, including Investor¿s Business Daily.

Dive in
Dive in

Author: Nadine O. Vogel

Publisher: Paramount Market Publishing

Published: 2009

Total Pages: 158

ISBN-13:

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If you are looking for the perfect employee, Nadine Vogel urges you to consider people with disabilities, parents of children with special needs, and older workers⿿the people she includes in the special needs workforce. In her opening chapter, Vogel cites these facts: * People with disabilities are more likely to stay with an employer than their non-disabled counterparts. Older workers also have reduced turnover rates. * People with disabilities consistently meet or exceed job performance and productivity expectations. * People with disabilities have a well-deserved reputation (backed up by research) for innovation. Accustomed to adapting to a variety of situations, they are often quick to troubleshoot, formulate new ideas, and adopt cutting-edge solutions. * Absentee rates are lower for people with disabilities and for older workers, compared with "typical employees." With the beginning of the retirement years for baby boomers and smaller cohorts following them, the available labor pool in the United States is diminishing. But even if the current economic situation means that more people stay in their jobs longer, Vogel points out that older workers are often dealing with some sort of disability and may need some extra support from their employers. In this readable book, Vogel takes you through what you need to know to make the most of this creative workforce and includes a directory of resources as well as interviews with executives from today's leading corporations showing best practices in the critical areas of dealing with disability in the workplace.

Gold Medal Physics
Gold Medal Physics

Author: John Eric Goff

Publisher: Johns Hopkins University Press+ORM

Published: 2010-01-01

Total Pages: 230

ISBN-13: 0801897939

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A physicist explains the science behind some of the greatest feats in sports history—from diving like Greg Louganis to bending it like Beckham. Nothing is quite as thrilling as watching superior athletes do the seemingly impossible. From Doug Flutie's "Hail Mary" pass to Lance Armstrong's record-breaking climb of Alp d'Huez to David Beckham's astounding ability to bend a soccer kick, we marvel and wonder, "How did they do that?" Well, physics professor John Eric Goff has the answers. In this scientific tour of the wide world of sports, John Eric Goff discusses the science behind American football, soccer, cycling, skating, diving, long jumping, and a host of other competitive sports. Using elite athletes as starting points, Goff explains the basic physical properties involved in amazing and everyday athletic endeavors. Accompanied by illustrations and mathematical equations, each chapter builds on knowledge imparted in earlier chapters to provide a firm understanding of the concepts involved. Fun, witty, and imbued throughout with admiration for the simple beauty of physics, Gold Medal Physics is sure to inspire readers to think differently about the next sporting event they watch.

Ron O'Brien's Diving for Gold
Ron O'Brien's Diving for Gold

Author: Ronald F. O'Brien

Publisher: Human Kinetics Publishers

Published: 1992

Total Pages: 0

ISBN-13: 9780880114486

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This comprehensive reference book for diving coaches, swim coaches, and divers contains information on the 1- and 3-meter springboards and the 5-, 7 1/2- and 10-meter platforms, and presents O'Brien's winning formula for constructing a diver's forward approach. 174 illustrations.

Competitive Diving
Competitive Diving

Author: Hobie Billingsley

Publisher:

Published: 2018-12-02

Total Pages: 328

ISBN-13: 9780998635729

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This is everything you wanted to know about competitive diving from its history to program development. Hobie explains in detail how to start and improve any diving program. The evaluation of a program from how to select divers with talent, coaches with appropriate skills, facilities, teaching aids, and most important how to apply physics principles to learn and execute dives. Coaching, judging, communicating along with safety awareness are all covered. This timeless never out-of-date quality information every coach, diver, or judge must read to improve performance in less time. Get it today for your personal library or school.