Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it's not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing. The Survivor's Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change. Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make. These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness.
About the Book: In a competitive world, 'The Mindset Masterclass' by Virender Kapoor redefines success through emotional intelligence, helping readers discover hidden talents and achieve greatness. The book emphasizes the importance of positive emotions and practical strategies for inner balance, ultimately empowering readers with emotional intelligence for success.
Every year, approximately 795,000 people in the United States have a stroke. In spite of this shared experience, each individual is as diverse as they are resilient, and all stroke survivors have a unique story to tell. Fast Fwd: The Fully Recovered Mindset is an homage to one survivor's journey throughout the difficult process of stroke rehabilitation and appreciation for life after trauma. In this book, you'll learn: The importance of a positive mindset in recovery and life How to define or reshape your idea of what it means to be "fully recovered" How to be resilient in the face of hardship And more! This book is written for the fellow stroke and brain injury survivor. It's for those seeking inspiration and direction after trauma. It's about making adjustments, pushing forward when you want to give up, sharing your story, celebrating your victory, and learning how to thrive!
In today’s unpredictable and often dangerous world, the ability to protect oneself and others is invaluable. Developing a combat mindset is essential for those who wish to face potential threats with confidence and decisiveness. This book aims to provide you with the comprehensive knowledge, techniques, and exercises needed to cultivate a mindset prepared for combat. Whether you are a member of the military, law enforcement, a martial artist, or a civilian concerned with personal safety, this book will guide you through the process of developing a superior combat mindset. The Dual Approach to Mental Fortitude This book explores two complementary paths to building a robust combat mindset: Scientific Modern Methods: Drawing on different researches in psychology, neuroscience, and tactical training, we delve into practical, evidence-based techniques to enhance mental resilience, situational awareness, and decision-making under stress. These methods include cognitive behavioral strategies, stress inoculation training, and visualization techniques, all designed to condition the mind for the rigors of combat. Spiritual Practices in Christianity: Alongside scientific approaches, we delve deeply into the rich spiritual traditions of Christianity. This includes prayer, meditation, and rituals aimed at strengthening the warrior spirit. By grounding oneself in faith and invoking divine protection, particularly through the intercession of figures like Archangel Michael, a warrior can draw on a profound source of inner strength and purpose. While these paths may seem distinct, they converge in their ultimate goal: to prepare the individual to face combat with unwavering courage and clarity. Scientific methods provide the tools to understand and manage the psychological demands of combat, while spiritual practices offer a transcendent foundation, imbuing the warrior with a sense of mission and moral clarity. In this book, the spiritual dimension is rooted in Christian traditions. Christianity offers a wealth of practices aimed at fortifying the soul and spirit. From the disciplined routines of prayer and fasting to the powerful invocations of protection and strength, these practices have been honed over centuries by warrior monks and soldiers of faith. By integrating these spiritual disciplines, a warrior can achieve a state of mental and spiritual preparedness that transcends the physical realm. This book is structured to provide a balanced integration of both approaches. Each section offers practical exercises, meditations, and rituals alongside scientific explanations and training techniques. Whether you are a soldier, a law enforcement officer, or anyone seeking to develop a combat-ready mindset, this guide will equip you with the tools necessary to face any challenge with strength and resilience. As you embark on this journey, remember that the forging of a combat mindset is not merely about preparing for battle—it is about cultivating a way of life that embraces discipline, faith, and unwavering resolve. By harnessing the power of both science and spirituality, you will be prepared to face any adversary, confident in the strength of your mind and the depth of your spirit. May this book serve as a beacon of guidance and inspiration, helping you to forge a mindset that is as formidable in peace as it is in war.
It is 1982 and Jennie Samantha Williamson, Marilyn Monroe's nineteen-year-old future daughter, has inherited her mother's addiction to Nembutals. When she discovers the Time Bubble's Golden Key in a table beside her mother's bed, she makes plans to travel back in time to 1971 in an attempt to stop a chain of events that culminated in an undersea disaster. But first, Jennie must travel to September 15, 1954 in New York City, where Marilyn Monroe is filming The Seven Year Itch. After she persuades her mother that she is her future daughter and that time travel is possible, she still must convince Marilyn to travel ahead in time seventeen years to dive once again into Santa Monica Bay, hopefully changing fate in the process. Meanwhile as Marilyn and her future husband travel to 2068 to explore an underground city and search for a time machine's sketches, Jennie knows the secret to stopping the 1971 underwater disaster lies in the palm of her future mother's hand but only if she can safely transport Marilyn back to 1971 from 2068 before the Sentinels of The System hunt down and kill all three for their defiance.
A carpenter's son, winner of practically every literary award in the country, including the Padma Shri for literature, and the Jnanpith for lifetime achievement, Gurdialji has been and done so many things in his life: He has made wheels for bullock carts, been a college professor for a living, painted for leisure, moulded water tanks out of iron sheets. He's lived life and so can write life. His writings function in the realm of human creativity, hovering between the private and the public, the individual and the social.
A bestselling author and entrepreneur outlines the mindset and methods we need to achieve the American Dream no matter what our current circumstances are. Facing a challenging economy, too many Americans despair of improving their lives. But John Hope Bryant insists that America is still the Land of Opportunity. Up from Nothing revives the forgotten story of the American Dream. It’s about our beginnings as a nation of go-getters who believed they were winners before they won. Using the inspiring story of his own rise from humble beginnings, and that of his parents and grandparents, Bryant shows how individually we can change our mindset from survivor to thriver to winner and move beyond just getting by or being financially independent to becoming wildly successful. Collectively, we need to become a nation of winners once again. By ensuring that every stakeholder in America has access to the Five Pillars of Success—massive education, financial literacy, strong family structure, self-esteem, and supportive role models—Bryant shows how we can fulfill the promise of America's greatness. But to do so, we must turn away from distractions—such as political in-fighting or racial and class divisions—and focus on what we can control. This is not a book of tips on how to get a better job or make more money. It’s about adopting a new way of thinking that will do all that for us and more. Up from Nothing is the new (old) business plan to keep us winning as a country. “John Bryant reminds us that the American Dream wasn’t meant for some of us, but for all of us. Nobody has worked harder to lift the horizons for those without hope.” —Quincy Jones “John takes us back to an idea of America where all can win. Instead of getting mired down by envy, greed, hate, and despair, John challenges us to rise up with positive thinking, self-confidence, aspiration, and hope—and to do it together.” —Brad Hanson, president and CEO, Meta Financial Group and Metabank
The classic guide to what makes people survivors, now in a revised and updated new edition. Who survives? Who thrives? As a psychologist who spent more than forty years studying the phenomenon of survival, Al Siebert gained valuable insight into the qualities and habits that help human beings overcome difficult situations-from everyday conflicts to major life stresses. In this revised and updated edition, he delineates the "survivor personality" and examines the latest research to show how survival skills can be learned, leading to better coping, increased success in work and relationships, and a vastly brighter outlook on the future.
Embark on an enthralling journey through the depths of the human spirit with "Mind Over Monsters," a riveting eBook that delves into the psyche's unyielding power in the throes of chaos. Prepare to be absorbed by a treasure trove of wisdom, strategies, and insights as you explore the enigmatic landscape of survival psychology. Discover how to forge an indomitable mindset with Chapter 1's deep dive into the survivor's psyche, where adaptability and coping mechanisms become your allies against the paralysis of over-analysis. Learn how to administer emotional first aid and maintain your composure under duress in Chapter 2, harnessing the power of positivity when darkness descends. Build an arsenal of mental fortitude in Chapter 3 through proven techniques that toughen the mind just as they bolster the soul. Traverse the solitary echoes of your own mind in Chapter 4 by mastering the art of solitude and nurturing your emotional health when companionship is but a distant memory. Witness the profound influence of leadership in Chapter 5, where decision-making and the art of inspiring others become critical survival tools. Extend your newfound knowledge to the collective in Chapter 6, reinforcing the bedrock of community resilience through social bonds, collaborative problem solving, and mutual empathy. Pave the path for the unthinkable in Chapter 7 by outfitting your mental repertoire with scenario planning and a prepper's mindset, while in Chapter 8, anchor yourself with mindfulness and meditation practices that offer clarity in chaos. As the chapters unfold, you will be equipped to apply emotional intelligence in crisis, establish grounding rituals, repurpose adversity into opportunity, and keep the embers of hope aglow against overwhelming odds. Discover how to not merely survive, but thrive, as each section poignantly guides you towards transforming survival into a profound journey of self-discovery and growth. Join this odyssey through thirty chapters of exceptional depth and practical wisdom, each crafted to empower you to rise above the ruins and soar amidst the uncertainty. "Mind Over Monsters" is more than a book; it is a companion for those who dare to face the abyss and find within it the strength to forge onward, to rebuild, and ultimately to flourish amidst the greatest of adversities. Your path to mastering the chaos begins now.
