The Southern Vegetarian
The Southern Vegetarian

Author: Justin Fox Burks

Publisher: HarperChristian + ORM

Published: 2013-05-21

Total Pages: 273

ISBN-13: 1401604838

DOWNLOAD EBOOK

Anyone not adequately acquainted with the South's true culinary terrain might struggle with the idea of a Southern vegetarian. Justin Fox Burks and Amy Lawrence turn that notion on its head by recasting garden bounty as the headlining act on a plate. In a region distinguished by ideal growing conditions and generations of skilled farmers, Southern-style vegetarian cooking is not only possible but a pursuit brimming with vine-ripened possibility. Grab a chair in Burks and Lawrence's kitchen and discover modern recipes that evoke the flavors of traditional Southern cooking. The Southern Vegetarian Cookbook is filled with techniques, ingredients and dishes loved so dearly throughout the region including: Lemon Zest and Thyme Pimento Cheese, Grilled Watermelon and Tomato Salad with Honey Lime Vinaigrette, Okra Fritters with Creole Mustard Sauce, Vegetarian Red Beans and Rice with Andouille Eggplant, Roast Beet Salad with Sea Salt Granola and Honey Tarragon Dressing, Grilled Peach Ice Cream and more! Despite the stigma that the South is one big feast of meaty indulgence, Burks and Lawrence are adding health substance to the definition of Southern food. Whether you're a devoted plant-eater or a steadfast omnivore, The Southern Vegetarian Cookbook will help you shift vegetables from the outskirts of your plate into main course position. Eating your vegetables has never been more delicious.

Southern Girl Meets Vegetarian Boy
Southern Girl Meets Vegetarian Boy

Author: Damaris Phillips

Publisher: Abrams

Published: 2017-10-17

Total Pages: 503

ISBN-13: 1683351592

DOWNLOAD EBOOK

“Being a vegetarian doesn’t have to be boring . . . Damaris truly puts the South in your mouth and let me tell ya, you’re gonna dig it.” —Guy Fieri Damaris Phillips is a southern chef in love with an ethical vegetarian. In Phillips’s household, greens were made with pork, and it wasn’t Sunday without fried chicken. So she had to transform the way she cooks. In Southern Girl Meets Vegetarian Boy, Phillips shares 100 recipes that embody the modern Southern kitchen: food that retains all its historic comfort and flavor, but can now be enjoyed by vegetarians and meat-lovers alike. The book features Phillips’s most cherished entrees from her childhood made both with and without meat: Chicken Fried Steak becomes Chicken Fried Seitan Steak. Loaded Potato and Bacon Soup is now Loaded Potato and Facon Soup. She gives down-home side dishes a makeover by removing meat, adding international spices, and updating cooking techniques, and offers soul-satisfying, irresistible desserts that triumph over the meat-eater-versus-vegetarian divide, every time. Phillips found a way to make Southern food that everyone can enjoy, wherever they are on their culinary journey. “Love for a vegetarian may have driven Damaris to write this, but it’s her love for vegetables and her knowledge of Southern cuisine that comes through on every page.” —Alton Brown “Damaris Phillips has the knowledge, the experience, and the down-right courage to take on her native Southern cooking and turn it on its head . . . vegetarians everywhere will be thrilled!” —Bobby Flay

Cookin' Southern
Cookin' Southern

Author: Ann Jackson

Publisher: Book Publishing Company (TN)

Published: 2000

Total Pages: 0

ISBN-13: 9781570670923

DOWNLOAD EBOOK

Ann Jackson combines all the hominess of Southern cuisine with a dose of healthful eating in recipes that are vegetarian versions of standard favorites. Included are the sumptuous vegetable and fruit dishes and baked goods that have traditionally graced Southern tables. and tucked in between are remembrances of life in the South that will take you back to a time and place where the pace is slow and friendly, close to the earth, and full of good food.

Southern Vegan
Southern Vegan

Author: Lauren Hartmann

Publisher: Page Street Publishing

Published: 2020-05-12

Total Pages: 390

ISBN-13: 1624149774

DOWNLOAD EBOOK

Plant-Based Recipes with Heart and Soul Here to ring in a new era of vegan cooking is Lauren Hartmann, native Southerner, chef and founder of the food blog Rabbit and Wolves. In these 60 recipes, Lauren shows you how to make rich, buttery, decadent plant- based versions of all your favorite southern foods, so you never again have to miss out on the tastes you love. With foolproof cooking methods and easy substitutions, every bite of these spot-on vegan dishes will transport you to a warm summer night, full of family, tradition and (of course) a little sweet tea. Start the day with a proper southern brunch, complete with a Giant Gooey Toffee Cinnamon Roll and Black Pepper-Chive Biscuits and “Sausage Gravy.” Gather the whole family for a seriously good feast, with Cheesy Biscuit Vegetable Pot Pie, Pecan-Crusted Tofu with Mashed Sweet Potatoes and Collard Green Carbonara. Don’t forget to serve them with the best southern staples, like Candied JalapeÑo Hushpuppies, Pimento Cheese Spread and Dill Pickle Pasta Salad. Finish the meal off with a slice of Mississippi Mud Cheesecake, Berry-Peach Cornmeal Cobbler or a Red Velvet Funnel Cake. These comforting recipes perfectly capture the rich flavors of the South, all while helping you discover a delicious plant-based side of everything fried, stewed and barbecued.

Afro-Vegan
Afro-Vegan

Author: Bryant Terry

Publisher: Ten Speed Press

Published: 2014-04-08

Total Pages: 226

ISBN-13: 1607745313

DOWNLOAD EBOOK

Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

The New Vegetarian South
The New Vegetarian South

Author: Jennifer Brulé

Publisher: UNC Press Books

Published: 2018-08-06

Total Pages: 256

ISBN-13: 1469645173

DOWNLOAD EBOOK

In this enlightening cookbook, chef Jennifer Brule brings southern-style food together with plant-based approaches to eating. Her down-to-earth style and 105 recipes will immediately appeal to vegetarians, vegans, and meat-eaters alike. These dishes are also a boon for those who simply love southern food and want to learn more about options for flexitarian eating. Brule deliciously demystifies meat substitutes and flavors up familiar vegetables. Imagine vegetarian barbecue: Brule's recipe for spicing, saucing, and oven-roasting jackfruit offers a robustly tasty alternative to pulled pork. Tofu is the perfect base for crispy Southern Fried Buttermilk Nuggets, and cauliflower beautifully fills in for shrimp in a Cajun-inspired etouffee. Brule also highlights just how many traditional southern dishes are in fact vegetarian, and they're gathered together for you in this gorgeously illustrated book. Beloved foods like tomato pie, pimento cheese, grits casserole, and more will encourage you to skip the meat without a second thought. With step-by-step instructions and notes on how to easily find new ingredients, The New Vegetarian South gathers a feast for everyone.

Dakshin: Vegetarian Cuisine from South India
Dakshin: Vegetarian Cuisine from South India

Author: Chandra Padmanabhan

Publisher: Westland

Published:

Total Pages: 226

ISBN-13: 8196011806

DOWNLOAD EBOOK

THE CLASSIC COOKBOOK THAT HELPED MAKE SOUTHERN VEGETARIAN CUISINE ACCESSIBLE AND EASY-TO-COOK FOR ONE AND ALL. South Indian vegetarian cuisine is subtly flavoured, yet rich in variety. The spices are so delicately and judiciously blended that the best South Indian food always retains the basic essence of its flavour. Therein lies its speciality. From the nutritional point of view, the food is perfectly balanced, low in cholesterol and fat, and not necessarily spicy. Chandra Padmanabhan, an expert cook, has been dishing up delicious meals for her family and friends for more than twenty-five years. Over the years, she has experimented with various styles of vegetarian cooking and ingeniously adapted them to suit every palate. Dakshin is a compilation of her favourite recipes, and several years after it was first published, it continues to be the best introduction to vegetarian South Indian cuisine.

The Chubby Vegetarian
The Chubby Vegetarian

Author: Justin Fox Burks

Publisher: Susan Schadt Press LLC

Published: 2016-11

Total Pages: 0

ISBN-13: 9780997355901

DOWNLOAD EBOOK

It's not about replicating meat; it's about moving vegetables from side dish to the center of the plate. Most of all, it's about making delicious food that just happens to be vegetarian.After our focus on Southern vegetarian favorites in our first cookbook, now we've branched out to highlight hearty and satisfying vegetarian dishes inspired by cuisines from all over the world in The Chubby Vegetarian. In the space of a few years, we lost a combined one hundred pounds by focusing our diet on vegetables, grains, and fruit--with the occasional over-the-top-dinner (and usually a dessert, too!). We worked more variety into our diets and loved the results, and we want to share our favorite go-to recipes with you. Come along with us as we show you step-by-step how to make creative vegetarian dishes that everyone can enjoy!

Vegan Soul Food Cookbook
Vegan Soul Food Cookbook

Author: Nadira Jenkins-El

Publisher: Sourcebooks, Inc.

Published: 2020-06-16

Total Pages: 276

ISBN-13: 1646117220

DOWNLOAD EBOOK

Soul food goes vegan—101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.

Mississippi Vegan
Mississippi Vegan

Author: Timothy Pakron

Publisher: Penguin

Published: 2018-10-23

Total Pages: 291

ISBN-13: 0735218145

DOWNLOAD EBOOK

Celebrate the gorgeous and delicious possibilities of plant-based Southern cuisine. Inspired by the landscape and flavors of his childhood on the Mississippi Gulf Coast, Timothy Pakron found his heart, soul, and calling in cooking the Cajun, Creole, and southern classics of his youth. In his debut cookbook, he shares 125 plant-based recipes, all of which substitute ingredients without sacrificing depth of flavor and reveal the secret tradition of veganism in southern cooking. Finding ways to re-create his experiences growing up in the South--making mud pies and admiring the deep pink azaleas--on the plate, Pakron looks to history and nature as his guides to creating the richest food possible. Filled with as many evocative photographs and stories as easy-to-follow recipes, Mississippi Vegan is an ode to the transporting and ethereal beauty of the food and places you love.