The Rough Guide to Men's Health (2nd edition)
The Rough Guide to Men's Health (2nd edition)

Author: Rough Guides

Publisher: Rough Guides UK

Published: 2013-01-17

Total Pages: 411

ISBN-13: 140932446X

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Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

The Rough Guide to Travel Health
The Rough Guide to Travel Health

Author: Nicholas Cadwaladr Rutter Jones

Publisher: Rough Guides

Published: 2001

Total Pages: 580

ISBN-13: 9781858285702

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This work aims to offer in a single volume, a comprehensive guide to healthy travel. The first section offers useful pre-travel information on such topics as inoculations and a suggested medical kit. There is also a section aimed at travellers with special needs, including the female, pregnant or diabetic traveller. There is an A to Z of diseases and health risks, detailing symptoms and treatments, a section on which health risks are most common in each part of the globe and how best to prepare for them, and a directory of health contacts world-wide, including the latest online services.

The Rough Guide to Vietnam
The Rough Guide to Vietnam

Author: Jan Dodd

Publisher: Dorling Kindersley Ltd

Published: 2009-10

Total Pages: 581

ISBN-13: 1848360843

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The Rough Guide to Vietnam is the essential guide with clear maps and detailed coverage of one of Southeast Asia's most enticing destinations. Using expert advice explore the best attractions of Ho Chi Minh City, roam the best Vietnamese markets, shopping, temples, national parks and then slow the pace down with a trip to the paddyfields of the Red River Delta. From the rugged mountains to the west to the South China sea to the east the Rough Guide steers you in the right direction to find the best hotels in Vietnam, Vietnam restaurants, stylish Vietnamese bars, caf�s, clubs and shops across every price range, giving you clear, balanced reviews and honest, first-hand opinions. This guide covers the unspoilt islands, pristine beaches and trekking opportunities that have long made Vietnam a travel hotspot, from magical Ha Long Bay to the hill-tribes of the mountainous north. Explore all corners of Vietnam with authoritative background on everything from Vietnam's ethnic minorities to Hanoi's impressive colonial architecture, relying on the clearest maps of any guide and practical language tips. Make the most of your holiday with The Rough Guide to Vietnam

The Rough Guide to First-Time Around the World
The Rough Guide to First-Time Around the World

Author: Rough Guides

Publisher: Penguin

Published: 2016-02-02

Total Pages: 354

ISBN-13: 0241258294

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Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and - perhaps most important - how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.

The Rough Guide to Zimbabwe
The Rough Guide to Zimbabwe

Author: Barbara McCrea

Publisher: Rough Guides

Published: 2000

Total Pages: 454

ISBN-13: 9781858285320

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This revised guide to Zimbabwe covers the game reserves, national parks and wilderness areas. There is coverage of the rock art, literature, history and music, and a colour wildlife supplement. In Botswana, only the Okavanga Delta and Chobe National Park are covered.

The Rough Guide to Canada (Travel Guide eBook)
The Rough Guide to Canada (Travel Guide eBook)

Author: Rough Guides

Publisher: Rough Guides UK

Published: 2016-06-01

Total Pages: 1254

ISBN-13: 0241279526

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The Rough Guide to Canada is the ultimate travel guide to this immense country. In full colour throughout, with clear maps, detailed coverage, suggested itineraries and regional highlights, there are independent author recommendations for hotels, restaurants, cafés and bars from Toronto and Montréal to Vancouver, and from the east coast to the far north. The Rough Guide to Canada is also packed full of practical advice on exploring Canada's untamed wilderness, from hiking or skiing in the Rockies to canoeing through British Columbia's lakes, and from whale watching to looking out for grizzly bears. Whether you're camping in one of the many beautiful national parks, heli-skiing in the mountains or going in search of the northern lights, this book will give you all the practical advice you need for an amazing adventure. Make the most of your holiday with The Rough Guide to Canada.

First-time Around the World
First-time Around the World

Author: Doug Lansky

Publisher: Rough Guides

Published: 2003

Total Pages: 356

ISBN-13: 9781843530572

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Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and -- perhaps most important -- how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.

The Rough Guide to Sweden (Travel Guide eBook)
The Rough Guide to Sweden (Travel Guide eBook)

Author: Rough Guides

Publisher: Rough Guides UK

Published: 2017-03-30

Total Pages: 539

ISBN-13: 0241308054

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The Rough Guide to Sweden is the ultimate travel guide to this fascinating country. Discover Sweden's highlights with stunning photography, highlights, itineraries, colour-coded maps, and comprehensive, up-to-date descriptions of Sweden's best hotels, hostels, restaurants and bars, for all budgets. Find detailed practical advice on what to see and do in Sweden, from world-class museums, hip cafés and city beaches in Stockholm - one of Europe's most beautiful capitals - to the forests and crystal-clear lakes of central Sweden, the unspoilt islands of the Stockholm archipelago, and the remote splendour of Swedish Lapland. With clear maps of the country, a Swedish language section to help you negotiate your way around, and expert background on everything from the Sámi people to the Northern Lights, The Rough Guide to Sweden is all you need for the perfect trip.

The Rough Guide to Cambodia
The Rough Guide to Cambodia

Author: Beverley Palmer

Publisher: Rough Guides

Published: 2002

Total Pages: 386

ISBN-13: 9781858288376

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The Rough Guide to Cambodia, in full color throughout, is the ultimate travel guide to this spectacular region. With 30 years of experience and our trademark "tell it like it is" writing style, Rough Guides covers all the basics, includes practical details travelers need to know, and unmissable alternatives to the usual must-see sights.