Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10. In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps.
“Riveting... a personal and highly original work of true-crime storytelling.” — John Douglas, former FBI criminal profiling pioneer and co-author of the #1 New York Times bestseller Mindhunter A chilling investigation into the unsolved “boy in the woods” murder; journalist Jim Cosgrove chronicles his decades-long struggle to uncover the truth of a family friend’s disappearance and death — perfect for fans of I'll be Gone in the Dark and Memorial Drive. For nine years, South Carolina officials struggled to identify “the boy in the woods,” a young man whose body had been discovered just south of Myrtle Beach in a fishing village called Murrells Inlet. Meanwhile, 1,200 miles away in Kansas City, Missouri, Frank McGonigle's family searched for him at Grateful Dead concerts and in the face of every long-haired hitchhiker they passed. Consumed by guilt for how they'd treated him, Frank's eight siblings slowly came to understand that — like Jerry Garcia sang — he's gone and nothin's gonna bring him back. Frank McGonigle was finally found — and identified as “the boy in the woods.” Four years later, the case still unsolved, Jim Cosgrove, a McGonigle family friend and investigative journalist, picked up the trail of Frank’s cold case and began uncovering connections to a ruthless local crime boss and blunders by the threadbare sheriff’s department. When his research began to stall, a chance meeting with the soft-hearted, straight-talking “energy reader” Carol Williams provided a metaphysical spark that reignited Jim's resolve. Although his work as a journalist trained him to be skeptical, Cosgrove found himself starting to become a believer when Carol provided details about Frank’s murder that turned out to be freakishly accurate. In 2019, Cosgrove returned to Murrells Inlet with one of Frank’s brothers to dredge up some old leads and settle Frank’s case once and for all…
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
AS ALEX PRUD’HOMME and his great-aunt Julia Child were completing their collaboration on her memoir, My Life in France, they began to talk about the French obsession with bottled water, which had finally spread to America. From this spark of interest, Prud’homme began what would become an ambitious quest to understand the evolving story of freshwater. What he found was shocking: as the climate warms and world population grows, demand for water has surged, but supplies of freshwater are static or dropping, and new threats to water quality appear every day. The Ripple Effect is Prud’homme’s vivid and engaging inquiry into the fate of freshwater in the twenty-first century. The questions he sought to answer were urgent: Will there be enough water to satisfy demand? What are the threats to its quality? What is the state of our water infrastructure—both the pipes that bring us freshwater and the levees that keep it out? How secure is our water supply from natural disasters and terrorist attacks? Can we create new sources for our water supply through scientific innovation? Is water a right like air or a commodity like oil—and who should control the tap? Will the wars of the twenty-first century be fought over water? Like Daniel Yergin’s classic The Prize: The Epic Quest for Oil, Money & Power, Prud’homme’s The Ripple Effect is a masterwork of investigation and dramatic narrative. With striking instincts for a revelatory story, Prud’homme introduces readers to an array of colorful, obsessive, brilliant—and sometimes shadowy—characters through whom these issues come alive. Prud’homme traversed the country, and he takes readers into the heart of the daily dramas that will determine the future of this essential resource—from the alleged murder of a water scientist in a New Jersey purification plant, to the epic confrontation between salmon fishermen and copper miners in Alaska, to the poisoning of Wisconsin wells, to the epidemic of intersex fish in the Chesapeake Bay, to the wars over fracking for natural gas. Michael Pollan has changed the way we think about the food we eat; Alex Prud’homme will change the way we think about the water we drink. Informative and provocative, The Ripple Effect is a major achievement.
Inspired by the beloved "It's a Wonderful Life," The Ripple takes its reader on a journey unfolding just how far the simple act of a smile can truly travel.
Teacher Brigid dares to break the estrangement between her mother and grandfather and stay at tranquil Cairn Cottage for the summer. A sailboat is delivered to a neighboring cottage and a man named Gabe walks into her life, making her feel something she has never felt before. As Brigid and Gabe quickly fall for each other, and incur the inexplicable wrath of Brigid's mother, Brigid discovers that things at Cairn Cottage are not what they seem. She begins to uncover the secret mystical Stone Society and her role in it, all of which threaten the life she knows...or open the doors to the life she was always meant to live.With roots in magical realism and romance with a dose of family drama, this book will connect with readers across genres. The mystery revolving around lake stones and the Society that venerates nature is both timeless and trendy, and will connect to any reader interested in preserving the earth.
