The Right Bite
Author: Stephanie Dalvit-McPhillips
Publisher:
Published: 2001
Total Pages: 356
ISBN-13: 9781610595247
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The Right Bite
Author: Jackie Lynch
Publisher: Watkins Media Limited
Published: 2016-03-01
Total Pages: 144
ISBN-13: 1848993080
DOWNLOAD EBOOKBran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline – red, white or sparkling? And if you’re dying for a pizza, how can you keep the damage to a minimum? Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don’t want to do too much damage. Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. --The Right Bite panel allows you to immediately pick the least ‘bad’ choice --Fact Boxes scattered throughout give you extra tips and expert advice --Nutrition Numbers help you compare and weigh up your options instantly --Understanding Key Nutrients explains the main food groups Written by an experienced nutritional therapist – so you know that you are getting savvy advice – and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.
The Right Bite
Author: Jackie Lynch
Publisher: Duncan Baird Publishers
Published: 2016-03-17
Total Pages: 197
ISBN-13: 1848993080
DOWNLOAD EBOOKBran muffin or chocolate chip? Which wine is likely to add the most inches to your waistline red, white or sparkling? And if you re dying for a pizza, how can you keep the damage to a minimum? Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage. Each chapter focuses on a different eating environment, including coffee shops, bars, takeaway food, the cinema and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. * The Right Bite panel allows you to immediately pick the least bad choice * Fact Boxes scattered throughout give you extra tips and expert advice * Nutrition Numbers help you compare and weigh up your options instantly * Understanding Key Nutrients explains the main food groups Written by an experienced nutritional therapist so you know that you are getting savvy advice and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.
Just Take a Bite
Author: Lori Ernsperger
Publisher: Future Horizons
Published: 2004
Total Pages: 260
ISBN-13: 9781932565126
DOWNLOAD EBOOK"Just Take a Bite" takes parents and professionals step by step through he myths about eating to the complexity of eating itself, which leads to an understanding of physical, neurological and/or psychological reason why children may not be eating as they should.
Near-infrared spectroscopy technique and its application in exercise settings
Author: Giancarlo Condello
Publisher: Frontiers Media SA
Published: 2023-01-02
Total Pages: 128
ISBN-13: 2832510388
DOWNLOAD EBOOKDive Right in
Author: Jane Wesman
Publisher: Kaplan Publishing
Published: 1995
Total Pages: 216
ISBN-13:
DOWNLOAD EBOOKFrom the classroom to the boardroom, working women across the country are staking out new career paths--and starting their own businesses in droves. In this guide, a veteran entrepreneur offers practical insights, street-smart tactics and savvy strategies which show women how to enjoy and profit from the new career track for business success.
The Happy Menopause
Author: Jackie Lynch
Publisher: Watkins Media Limited
Published: 2020-10-13
Total Pages: 267
ISBN-13: 1786784076
DOWNLOAD EBOOKAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
Savor Every Bite
Author: Lynn Rossy
Publisher: New Harbinger Publications
Published: 2021-05-01
Total Pages: 249
ISBN-13: 1684037484
DOWNLOAD EBOOKSavor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Bite: Book 1
Author: Ella Price
Publisher: Ella Price
Published: 2020-02-01
Total Pages: 158
ISBN-13:
DOWNLOAD EBOOKElise is a vampire on top of her game. At only 50 years old, she is one of the youngest in her coven. Her master, Christian, is the man she lost before she ever had a chance to have him. Elise has lived by Christian's rules since the night he turned her. Now ... it is time for Elise to become her own master...
