The Rider's Balance
The Rider's Balance

Author: Sylvia Loch

Publisher: Kenilworth Press

Published: 2018-10-16

Total Pages: 144

ISBN-13: 9781910016343

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"This is a much needed book on the Weight Aids which should be close to the heart of all who teach and coach riding." - Patrick Print OBE FBHS This book is designed for all riders from the very novice to the most advanced. Sylvia Loch teaches through illustrations and photos how each tiny shift of the riders weight will affect the horses balance. The weight aids are generally taught only to higher level students especially those learning the more advanced skills. Yet, by including them from the beginning, novice riders will develop a much greater understanding of their own bodies and abilities and those of the horse from day one. In Sylvia's words...: The time has surely come to show all riders how their body-weight impacts on the horse for good or bad. Feel and balance should govern the whole ethos of equitation. In this book, I show through pictures how the giving of the aids can transform the horse in each and every movement so that our communication with this wonderful animal takes us to new levels of understanding and empathy. The Rider's Balance is well written and easy to understand, and is yet another classic riding book from one of Britain's leading classical riding advocates, Sylvia Loch.

Centered Riding
Centered Riding

Author: Sally Swift

Publisher: Macmillan

Published: 1985-01-15

Total Pages: 216

ISBN-13: 9780312127343

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Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.

Balanced Horse
Balanced Horse

Author: Sylvia Loch

Publisher:

Published: 2013

Total Pages: 224

ISBN-13: 9781905693856

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This book is about developing that 'perfect understanding'. The aim of The Balanced Horse is to confirm in people's minds what they should be doing for each request, and what they must avoid.

Ride from Within
Ride from Within

Author: James Shaw

Publisher: Trafalgar Square Books

Published: 2005

Total Pages: 0

ISBN-13: 9781570763182

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You and your horse can be one with the help of Tai Chi. Have you ever seen a talented dressage rider performing an exquisite test, her seat seemingly melding with her horse's back, and his movements airy, animated, and effortless? Or, perhaps you have watched a great cutting horse at work, his direction and momentum changing on a dime as he reads his cow, his rider's body flowing fluidly above him as if they were one. We all dream of experiencing this kind of connection with our horses, and in this groundbreaking new book, James Shaw shows us how the practice of Tai Chi--an ancient Chinese art that unifies the body, mind, and spirit in a series of flowing movements--can help us achieve it. His methods will enable you to: develop a sensitive seat; learn to use your breath as an aid; reduce tension unconsciously held in your hands; lower and expand your center of balance; create free movement in your lower back and spine; heal pain and stiffness in your body; and much more. James' techniques have worked for hundreds or riders, and with practice, they will work for you. As you gain Tai Chi experience and apply it to you rider, you will find your horsemanship becoming not just more skilled, but more deeply satisfying.

The New Anatomy of Rider Connection
The New Anatomy of Rider Connection

Author: Mary Wanless

Publisher:

Published: 2017-08

Total Pages: 224

ISBN-13: 9781570768255

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Modern rider biomechanics begins by explaining fascia--the "Cinderella" of body tissues. Until recently, fascia was ignored by science, consigned to its apparent role as the body's "packing material." However, research now shows that, in reality, this biological fabric is what links muscles into functional chains. In this eye-opening book, rider biomechanics pioneer Mary Wanless explores the characteristics of the body's fascia and why understanding how it works not only improves a rider's balance and coordination, but also enhances "feel," since fascia contains many more sensory nerves than muscles. These register the forces that pull on an area, and thus a "fascial net" under tension creates a wellspring of strength and sensation. By learning to access and rebalance your own fascial net, your stability, skill, and feel will be significantly improved, helping you become a quieter, more effective rider.--

The Riding Doctor
The Riding Doctor

Author: Beth Glosten

Publisher: Trafalgar Square Books

Published: 2015-01-01

Total Pages: 234

ISBN-13: 1570767467

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After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.

Rider Fitness
Rider Fitness

Author: Eckart Meyners

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9781570764820

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"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--

Rider Biomechanics
Rider Biomechanics

Author: Mary Wanless

Publisher:

Published: 2017

Total Pages: 0

ISBN-13: 9781910016145

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Rider Biomechanics is a collaboration between rider biomechanics coach Mary Wanless and functional anatomist Thomas Myers. Myer's seminal book Anatomy Trains explains how connective tissue joins muscles together into functional chains. Some of these chains extend from head to toe, and they are the 'lines of pull'. Elite riders excel in balancing the tension in their lines, creating a stable balanced structure which can transmit and redirect the forces of the horse's movement. Easy, fluid, sitting eludes less skilled riders - but this book, with its copious photographs and illustrations, provides a route map for reorganising 'lines of pull', sitting, and influence on one's horse. It is through balancing one's own lines that you learn how to balance one's horse, changing his carriage and movement, and discovering the secrets of the few talented riders who naturally possess those skills.