Power Up Your Brain
Power Up Your Brain

Author: David Perlmutter, M.D.

Publisher: Hay House, Inc

Published: 2012-02-01

Total Pages: 265

ISBN-13: 1401928188

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The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices. Drawing the most powerful tools from each discipline, Perlmutter and Villoldo guide you through this groundbreaking, five-week program to help you overcome toxic emotions and awaken the power of your higher brain. Power Up Your Brain will show you how to: • reduce your risk of devastating diseases like Alzheimer’s, cancer, heart disease,and Parkinson’s; • overcome painful memories and break unhealthy emotional and behavioralpatterns; and • gain powerful clarity of thought to experience inner peace, creativity, andenlightenment—all without the use of prescription drugs! The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.

The Power of Your Brain
The Power of Your Brain

Author: Stan Toler

Publisher: Harvest House Publishers

Published: 2017-03-28

Total Pages: 174

ISBN-13: 073696830X

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Imagine the Possibilities of a Mind Made New Do you find yourself stuck in negative thought patterns? Is your thinking disrupting your day and thwarting your goals? When you choose to take each thought captive to the obedience of Christ, you drive out the world's way of thinking that breeds depression, discontent, and despair—and make room for more joy, faith, and purpose. Let bestselling author Stan Toler teach you an easy four-step process for restoring order to your brain: Detoxification—remove the clutter from your mind Realignment—establish your thoughts on God's truth Reinforcement—bring others along on the journey Perseverance—maintain your positive momentum Are you ready to take back control of your thinking and embrace a new start? Experience the freedom of a mind transformed by God.

Brain Power
Brain Power

Author: Michael J. Gelb

Publisher: New World Library

Published: 2011-12-26

Total Pages: 250

ISBN-13: 1608680746

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Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

The Power Brain
The Power Brain

Author: Ilchi Lee

Publisher: BEST Life Media

Published: 2016-04-15

Total Pages: 330

ISBN-13: 1935127861

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Our brains are a thousand times more incredible than anything else we will ever encounter. Every great accomplishment human beings have achieved was the work of the brain. In fact, our brains possess infinite potential that allows us to do and be anything. By using this potential well, we become a “Power Brain” that can not only create our personal fate, but that of the entire planet. To develop our brains’ potential, it’s useful to liken the brain to a computer with an operating system. We have a Brain Operating System (BOS) composed of our beliefs and preconceptions that we can change and upgrade until our brains run optimally. Recognizing the potential in our brain beyond what we’ve been able to use so far, Ilchi Lee began investigating brain development principles and methods. He compiled them into a comprehensive self-development system with five steps called Brain Education. Refined over the years by new scientific research and the experiences of those who use it, Brain Education has become an academic discipline that’s presented in a variety of ways, including school educational programs and corporate training. While The Power Brain is primarily about the brain, this book does not focus on the anatomical or neuro-physiological functions of the brain. Rather, it serves as a Brain Operating System user’s manual that describes how to use our brain to discover our value, recreate the story of our lives, and claim a new destiny. Improving our lives, and consequently, our world, through brain development is a skill that anyone can understand, practice, and apply to everyday life.

Brainstorm
Brainstorm

Author: Daniel J. Siegel, MD

Publisher: Penguin

Published: 2014-01-07

Total Pages: 338

ISBN-13: 110163152X

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In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

Biohack Your Brain
Biohack Your Brain

Author: Kristen Willeumier

Publisher: HarperCollins

Published: 2020-12-29

Total Pages: 188

ISBN-13: 0062994344

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A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.

Your Brain Is a Time Machine: The Neuroscience and Physics of Time
Your Brain Is a Time Machine: The Neuroscience and Physics of Time

Author: Dean Buonomano

Publisher: W. W. Norton & Company

Published: 2017-04-04

Total Pages: 357

ISBN-13: 0393247953

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"Beautifully written, eloquently reasoned…Mr. Buonomano takes us off and running on an edifying scientific journey." —Carol Tavris, Wall Street Journal In Your Brain Is a Time Machine, leading neuroscientist Dean Buonomano embarks on an "immensely engaging" exploration of how time works inside the brain (Barbara Kiser, Nature). The human brain, he argues, is a complex system that not only tells time, but creates it; it constructs our sense of chronological movement and enables "mental time travel"—simulations of future and past events. These functions are essential not only to our daily lives but to the evolution of the human race: without the ability to anticipate the future, mankind would never have crafted tools or invented agriculture. This virtuosic work of popular science will lead you to a revelation as strange as it is true: your brain is, at its core, a time machine.

365 Ways to Boost Your Brain Power
365 Ways to Boost Your Brain Power

Author: Carolyn Dean

Publisher: Simon and Schuster

Published: 2008-12-17

Total Pages: 196

ISBN-13: 1440520631

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An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

Brain Power
Brain Power

Author: C. Samuel Verghese

Publisher: Winepress Publishing

Published: 2007

Total Pages: 0

ISBN-13: 9781579218898

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You can feel better, improve your memory and brain function, and increase your capacity for spiritual life! Brain Power is thoughtful, scholarly writing on practical Neuro-psycho theology from a Christian perspective. Dr. C. Samuel Verghese, can help you move from shallow Christianity to great freedom as a serious joyful believer. Combining lucid writing with clear case studies from his own clinical experience, Dr. VergheseÂ’s book constitutes a noble effort at grappling with some of the most difficult biblical concepts about the brain, mind, body, and conscience. It is also compelling as a resource to facilitate attainment of our ultimate purpose for balancing our brain and becoming more like Christ. The inclusion of patient characteristics, the nature of disorders and treatment protocols illustrate the importance of designing specific, individualized treatments to balance brain biochemical deficits.

Brain Power
Brain Power

Author: Catherine de Lange

Publisher: Michael O'Mara Books

Published: 2022-01-06

Total Pages: 283

ISBN-13: 1789293456

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Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.