The Plan. Shop, Stock and Serve.
The Plan. Shop, Stock and Serve.

Author: Jessica Tinkler

Publisher: iUniverse

Published: 2011-04-08

Total Pages: 205

ISBN-13: 145029958X

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Its easy to understand the concept of eating lean protein with vegetables to lose weight, but if you dont normally eat these foods and dont have the time to prepare them, following a diet is challenging. The Plan: Shop, Stock and Serve, not only addresses this issue head on, but it provides the answers. Food is social. Its front and center when we get together with friends, family and loved ones. We celebrate with it, laugh with it and sometimes even cry with it. How can you expect to come off of lifes emotional rollercoaster without turning to Ben and Jerrys? Stuff happens! The dinner parties are not just going to stop. Your busy life will not just go away. In order to change the way you eat and drop those pounds for good, you need a plan. With The Plan: * You wont have to follow a restrictive diet. Your plan is made for you, by you! * All your favorite foods can go on your plan, and yes, you will still lose weight. * You will only have to hit the grocery store once a week. * For once, healthy eating will actually simplify your life. * The Plan is something you can realistically do for life. Any book can tell you what to eat in order to lose weight. Implementing those changes into your lifestyle is the tricky part. Unlike any other book on the market, The Plan focuses on providing you with the right tools to get you from where you are now to where you want to be. Its the essential map to healthy eating and living. The Plan: Shop, Stock and Serve includes a cookbook with over 120 recipes, meal and snack ideas, as well as an exercise and activity guide with over 30 basic strength-training exercises that are easy to do at home.

Reliable Maintenance Planning, Estimating, and Scheduling
Reliable Maintenance Planning, Estimating, and Scheduling

Author: Ralph Peters

Publisher: Gulf Professional Publishing

Published: 2014-11-19

Total Pages: 567

ISBN-13: 012398291X

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Written specifically for the oil and gas industry, Reliable Maintenance Planning, Estimating, and Scheduling provides maintenance managers and engineers with the tools and techniques to create a manageable maintenance program that will save money and prevent costly facility shutdowns. The ABCs of work identification, planning, prioritization, scheduling, and execution are explained. The objective is to provide the capacity to identify, select and apply maintenance interventions that assure an effective maintenance management, while maximizing equipment performance, value creation and opportune and effective decision making. The book provides a pre- and post- self-assessment that will allow for measure competency improvement. Maintenance Managers and Engineers receive an expert guide for developing detailed actions including repairs, alterations, and preventative maintenance. - The nuts and bolts of the planning, estimating, and scheduling process for oil and gas facilities - Step-by-step maintenance guide will provide long-term, results-based operational services - Case studies based on the oil and gas industry

Fundamentals of Production Logistics
Fundamentals of Production Logistics

Author: Peter Nyhuis

Publisher: Springer Science & Business Media

Published: 2008-09-19

Total Pages: 320

ISBN-13: 3540342117

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At last, here is what logistics researchers have been waiting for: a book that comprehensively encapsulates for the first time the fundamentals of modeling Logistic Operating Curves for production and storage processes. The text includes information on how they can be derived and calculated based on standard operating data. In doing so, the authors clearly demonstrate the mutual dependencies between the often contradictory logistic objectives, i.e. on the one hand low throughput times and high delivery reliability and on the other hand low WIP levels and high rates of utilization. Moreover, they also explain how these objectives can be improved using the Logistic Operating Curve Theory and why this method thus provides an interesting alternative to simulations.