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Author: Marion Bartolini
Publisher: Pescatarian Keto
Published: 2021-03-16
Total Pages: 0
ISBN-13: 9781802676358
DOWNLOAD EBOOKFish and seafood are, in fact, sources of animal meat, but of superior quality"
Author: Camilla's World
Publisher: Camillla
Published: 2021-05-22
Total Pages: 128
ISBN-13: 9781802321296
DOWNLOAD EBOOK★ 55% OFF for Bookstores! NOW at $ 36,97 instead of $ 46,97! LAST DAYS! ★ With so many new fad diets popping up on the market, how do you know which one to try? Commonly, the Ketogenic diet is associated with eating plenty of meat and little carbohydrate. And this is quite true but also reductive. In fact, there are people who walk their keto journey on a vegetarian diet, which includes vegetables and also eggs and dairy products, and people who choose a Pescatarian eating regime. This is similar to the vegetarian keto diet but it is mostly based on protein intake from fish and seafood. A pescatarian ketogenic diet is naturally low carbs and high in lean proteins and carries so many more advantages when compared to the typical ketogenic diet that will most probably surprise you. First of all, a Pescatarian keto diet is not nearly as restrictive of a diet as you might imagine. There are so many types of fish and seafood to choose from that you will never tire of it. Also, there are countless incredible combinations to try that it will literally blow your mind: pistachio crusted salmon anyone? Try salmon, trout, sardines, mackerel and similar to increase the famous Omega-3 fatty acids as well as potassium, selenium and B vitamins. These are all extremely important elements for any healthy nutrition and can reduce the risks from a diet based mostly on meat. If your question is about ketosis, then the answer is definitely a big YES. You can reach ketosis on a Pescatarian diet and you will also reduce, if not eliminate completely, all the health risks associated with a diet mostly based on red meat. A Pescatarian Ketogenic diet, in fact, lowers many health risks associated with a diet mostly based on meat as seen with a typical Ketogenic diet. Fish and seafood have much lower levels of saturated fat and cholesterol both of which are associated with higher risks of cardiovascular disease. By introducing more fish to your diet, or becoming a Pescatarian altogether, will help you integrate the recommended Omega-3 fatty acids so important for avoiding heart diseases. Another extremely useful advantage that you will find in this cookbook is that all recipes are made using the Air Fryer. In this regard, any Air Fryer model will guarantee you top results. It will also save you cooking and cleaning time in the kitchen. Cooking with an Air Fryer will guarantee you top results while saving in cooking time and cleaning time. By using only one kitchen appliance (for most recipe) you will make all your meals fast and effective. If this was not good enough, it has been proven that cooking with an Air Frier preserves all the nutrients and qualities of food that are otherwise lost through classical cooking methods. I hope you are now convinced that you are giving your self a present by buying this cookbook. I hope you will enjoy every single recipe. Buon Appetito! Your Customers Will Never Stop To Use This Amazing Cookbook! Buy it NOW and let your customers get addicted to this amazing Cookbook!
Author: Marion Bartolini
Publisher: Keto Pescatarian
Published: 2021-05-07
Total Pages: 132
ISBN-13: 9781802930375
DOWNLOAD EBOOK"Fish and seafood are sources of animal meat, but of superior quality". If you are already on the ketogenic diet but concerned about the health risks associated with the high amounts of saturated fats contained in most red meats and cheese, a Pescatarian twist could be just what you need. Much more sustainable and environmentally friendly, a Pescatarian Keto diet is low in carbs, gluten-free, and high in lean proteins. It's also naturally rich in Omega-3 fatty acids, important in the fight against heart disease, inflammation, metabolic syndromes, cancers, brain' decline, aging, skin conditions, and so much more! If this is not already good enough, with this cookbook you will get the opportunity to cook Pescatarian Keto approved meals by using your beloved and versatile Air fryer. This revolutionary kitchen appliance will not just save you cooking and cleaning time, but more importantly, it has been proven to be the best way to preserve the food's nutrients, otherwise destroyed by classic cooking methods. Cooking with an Air Fryer is also well known for cutting down on the amount of oil you will need, drastically reducing your calorie intake but without compromising on taste! With this cookbook you will get: - Ideal meals for party finger food, such as various shrimps' skewers, savoury patty cakes, etc ... so that you don't feel like you're missing out or guilty for undermining your achievements at your parties. - A great selection of flexible white fillets recipes, so that you can adapt it to what is available or more affordable. - Most recipes come with their green side dishes - All recipes come with their nutritional values so that you can keep track of your macros. Let yourself be carried away with the taste and lightness of Keto fish and seafood recipes and increase your chances of shedding those unwanted pounds even quicker! What are you waiting for? Click BUY NOW and get your copy today and start right away!
Author: Marion Bartolini
Publisher: Pescatarian Keto
Published: 2021-03-16
Total Pages: 0
ISBN-13: 9781802676341
DOWNLOAD EBOOKLet yourself be carried away with the taste and lightness of Keto fish and seafood recipes and speed up your weight loss journey even more with this Air Fryer Cookbook! The Air Fryer is a revolutionary kitchen appliance that will not just save you cooking and cleaning time, but more importantly, it has been proven to be the best way to preserve the food's nutrients, otherwise destroyed by classic cooking methods. When cooking the delicate and fresh flesh of fish and seafood with an Air frier you will obtain top results that will make the all family happy. Pistachio-crusted salmon anyone? Cooking with an Air Fryer is also well known for cutting down on the amount of oil you will need, drastically reducing your calorie intake but without compromising on taste! In this cookbook, you will find Ideal meals for party finger food, such as various shrimps skewers, savory patty cakes etc ... so that you don't feel like you're missing out or guilty for undermining your achievements at your parties. A great selection of flexible white fillets recipes, so that you can adapt it to what is available or more affordable. There are greenside dishes for most recipes and all recipes come with their nutritional values so that you can keep track of your macros. What are you waiting for? Click BUY NOW and get your copy today!
Author: Barbara Chandler
Publisher:
Published: 2021-03
Total Pages: 140
ISBN-13: 9781638100409
DOWNLOAD EBOOKMaster Your Air Fryer With Easy & Delicious Low-Carb Recipes To Heal Your Body, Lose Weight & Regain Confidence! The Air Fryer allows you to cook ketogenic-friendly meals that are not too greasy to your taste buds. It can be used to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you'll discover how perfectly the air-fryer fits into your keto diet! Air Fryer is a better and healthier alternative to deep-frying. With this book as your ultimate guide, you'll prepare air-fried low-carb recipes that are not only healthy but also delicious. In this cookbook you will learn: A guide to air frying that offers tips for getting started and troubleshooting your air fryer, plus handy charts for guiding timing and temperature. Snacks and Side Dishes prepared by Vegetables and Vegetarian air fryer recipes that can be prepared for any meal of the day. Tantalize every taste―Choose from a wide range of vegetarian, meat, fish, and poultry meals, including variations on your family's favorite recipes that adults and kids will love. Heart healthy guarantee―This is the only air fryer cookbook that adheres to the low salt, low fat guidelines of the American Heart Association. 750 keto air fryer Recipes for Breakfast, Appetizers and Snacks, Beef, Chicken, Fish and Seafood, Vegetables, Dessert and much more Nutritional information―Get more tips on heart-healthy eating, and find out how much salt and fat each recipe saves you. Get it now and do yourself a big favor! Get the best keto air fryer recipes book and you will love it! ★Don't hesitate any more, click the button "BUY NOW" and try to cook whatever you want to eat in this Keto Air Fryer Cookbook.
Author: Aaron Day
Publisher: Penguin
Published: 2021-01-05
Total Pages: 450
ISBN-13: 0744041376
DOWNLOAD EBOOKIt’s time to maximize your weight loss results! Discover how perfectly the air fryer fits into your keto diet with this cooking guide. So, you've decided to go keto - but that doesn't mean you have to get rid of your air fryer. This convenient kitchen appliance is perfect for cooking keto-friendly meals while also helping you shed some weight. Packed with tips and tricks for success on the ketogenic diet, delicious dishes from chicken wings to pizza bites, and complete nutritional information, this air fryer cookbook will help you make quick and tasty meals! It also saves time in the kitchen so you can enjoy more time with the family! This low-carb guide to keto from DK Books features: • 100 keto-friendly recipes, from stuffed mushrooms to any kind of fish to roasted vegetables. Don't forget about dessert, snacks and yes, cake • Expert advice on how to reach your weight loss goals and to help you stay on and sustain the keto diet • Counted nutritional info that facilitates your daily routine • How to get the most out of your air fryer and the keto diet Tired of waiting for your oven to heat up? Or soggy leftovers after reheating it in the microwave? This recipe book has you covered! Aaron Day, an accredited nutritional therapist and advocate for the keto lifestyle, shows you how an air fryer offers a healthy cooking option for keto dieters. Start Your Journey to a Healthier Lifestyle Without Sacrificing on Taste This meal prep cookbook equips you with all the information you need to get the most from your keto diet. It shows you the easiest and tastiest way towards a whole new, healthier way of living. It’s the perfect gift for anyone looking to give the keto diet a spin. If you want to keep the weight off for good, let Healthy Keto Air Fryer Cookbook be your guide.
Author: Shelby Law Ruttan
Publisher: Sourcebooks, Inc.
Published: 2021-02-09
Total Pages: 304
ISBN-13: 1647395917
DOWNLOAD EBOOKThe fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat—and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Flavorful fish & veggies—Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 14-day meal plan—Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. Healthy fats, keto benefits—Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.
Author: Dr Jane Larsen
Publisher:
Published: 2020-01-14
Total Pages: 232
ISBN-13: 9781660419357
DOWNLOAD EBOOKDo you want to have tender crispy foods with less oil? Do you want to lose weight fast and live healthier? Do you want to combine both Air Fryer and Keto Diet to live a comfortable lifestyle? If yes, then you are in the right place now! This book will not only tell you everything you need to know about Ketogenic Diet and Air Fryer Cooking. It will also give you a large amount of Keto Air Fryer recipes, which all are easy to make and healthy delicious. By these recipes, you can make your every meal to be nutritional and flavorful. The Ketogenic diet consists of elevated amounts of fats, abundant proteins, and fewer carbohydrates. People will not only lose excess fat by following a proper Ketogenic Diet, as it has a lot of functions to our body health. Below are some of the benefits you will get: It can lower blood pressure Help decrease acne to make our skin better Help us be full of energy Make us feel full everyday Help balance the Cholesterol level Help some other disease cure, etc. Too many benefits or reasons why we should have a Ketogenic Diet! Air frying is amongst the newest methods of cooking and is perhaps one of the healthiest options available. Now most of us might be thinking that air fryers are limited to cooking only, but in reality it is a multipurpose device as it can fry, roast, grill, and bake delicious, mouth-watery meals. In this book, you will find a collection of ketogenic air fryer recipes that lead you down the road towards better health. You will find: Ketogenic Air Fryer Breakfast Recipes Favorite Keto Air Fryer Lunch Recipes Mouth-watering Keto Air Fryer Dinner Recipes Keto Vegan and Vegetarian Recipes Healthy Lamb and Pork Recipes Keto Air Fryer Beef Recipes Keto Air Fryer Poultry Recipes Mouth-watering Fish & Seafood Recipes Delicious Appetizers & Side Dishes Wholesome Sweet Treats & Desserts At last, this book will provide you with a healthy weight loss meal plan for your keto diet journey! What are you waiting for? Get this life-changing cookbook by now to have a healthy lifestyle!
Author: Grant Kelly
Publisher:
Published: 2021-03
Total Pages: 162
ISBN-13: 9781637332849
DOWNLOAD EBOOK800 Easy and quick keto recipes for quick weight loss with your air fryer in 2021! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with 800 delicious & easy meals, that you'll ever need to cook in your air fryer! This keto air fryer cookbook is aimed at helping you save time and efforts with no-fuss and effortless keto recipes that will turn your normal air fryer recipes into one-of-a-kind ketogenic recipes, ready to restore your health, lose weight and cook your dishes to perfection. What you will find in this keto air fryer cookbook: The basics of air fryer Simple and quick solutions as to how to use your air fryer effectively Easy-to-cook and delicious-to-taste air fryer recipes Improved techniques on how to cook in the most efficient way using the air fryer 800 keto air fryer Recipes for Breakfast, Appetizers and Snacks, Beef, Chicken, Fish and Seafood, Vegetables, Dessert and much more This complete Keto cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer!
Author: Lynda Larsen
Publisher: Createspace Independent Publishing Platform
Published: 2018-11-22
Total Pages: 222
ISBN-13: 9781729813522
DOWNLOAD EBOOKSurprise Your Family With These 1019 New, Healthy, Delicious and Mouth-watering Air Fryer Recipes That Suit Different Lifestyle - Be It Vegan, Vegetarian, Ketogenic, Freestyle Weight Watching, Low Carb, Gluten Free, etc. A 5-in-one Air Fryer Cookbook With The Complete Air Fryer Cookbook , you will Enjoy 1019 New, Delicious Ketogenic Diets, Plant Based Vegans And Vegetarian, And Freestyle Weight Loss Air Fryer Recipes. You will learn special healthy recipes for different special occasions and for any type of air fryer. In order to make sure that this air fryer cook book met your cooking style and lifestyle, I have categorized the recipes in this cookbook into the following broad parts: Part 1: Keto Air Fryer Recipes - For those who wish to live a Keto Diet Lifestyle. Part 2: Freestyle Air Fryer Weight Loss Recipes - For those on weight watch plan. Part 3: Plant Based Vegan Air Fryer Recipes - Contains Healthy Vegan air fryer recipes. Part 4: Vegetarian Air Fryer Recipes - Contains Healthy Vegetarian air fryer recipes. Part 5: Healthy Air Fryer Recipes (General Category) With The Complete Air Fryer Cookbook, you will also learn: How to maintain your use and maintain any type of air fryer, even as a beginner Weight loss and ketogenic lifestyle tips 1019 mouth-watering, new air fryer recipes ranging from meat and seafood, rice and beans, vegetables, ricotta, appetizers, breakfast, lunch, dinner, dessert, side meals, etc. Frequently Asked Questions (FAQs) and Answers on Nutrition and Weight Loss How to cook delicious and healthy meals with minimum cost and effort using your air fryer Just take the right decision now and win your family's love with these delicious air fryer recipes. You will find enough recipes to choose from and meet your lifestyle target.
