The Depression Cure
The Depression Cure

Author: Stephen S. Ilardi

Publisher: ReadHowYouWant.com

Published: 2010-07

Total Pages: 390

ISBN-13: 1458780708

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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Healing Depression without Medication
Healing Depression without Medication

Author: Jodie Skillicorn, D.O.

Publisher: North Atlantic Books

Published: 2020-03-17

Total Pages: 336

ISBN-13: 1623173558

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What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.

Depression Is Contagious
Depression Is Contagious

Author: Michael Yapko

Publisher: Simon and Schuster

Published: 2009-09-22

Total Pages: 258

ISBN-13: 1416592679

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Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.

The Perfect Way To Overcome Depression Fast Without Medication
The Perfect Way To Overcome Depression Fast Without Medication

Author: Kim Bailey Kelly

Publisher: XinXii

Published: 2020-06-18

Total Pages: 41

ISBN-13: 3962464271

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THE SIMPLEST AND QUICKEST WAY TO OVERCOME DEPRESSION WITHOUT ANY MEDICATION OR WHATEVER Just think of the time when your life was care-free and happy. How would it be for you to be your true self again because somebody showed you how to fight depression without medication - wouldn't it be amazing? As you already know, it is quite normal to resort to AD drugs because this is what some physicians and psychiatrist gives us, and sometimes we don't know that there are alternatives to overcome depression without medications. Let me ask you, do you belong to those people who have been struggling with depression after a series of unhappy events in your life? Have you been taking prescribed medication to break the cycle of depression, and it didn't help? How would it be for you if I told you that there is a fast and permanent method that you can master in a wink to get rid of your depression right in this book, would you be interested? If yes, then this book is for you So who am I? My name is Kim, and I have struggled with depression for most of my life. I found a way to overcome depression and now I really have the passion to help others do the same, that’s why I take a lot of my time to put this book together, which will surely help you. You will also learn how to create a happy life for yourself forever no matter what happen Get this book now if you really want to discover the secret methods of how I actually fight depression without medication or but no matter what your decision, these secret methods will change your life for the better! At the top of this page click on the “BUY” button, to get a copy of “The Perfect Way To Overcome Depression Fast Without Medication” and overcome your depression fast.

The Yoga Almanac
The Yoga Almanac

Author: Lisette Cheresson

Publisher: Reveal Press

Published: 2020-03-01

Total Pages: 289

ISBN-13: 1684034361

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52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.

Healing Depression & Bipolar Disorder Without Drugs
Healing Depression & Bipolar Disorder Without Drugs

Author: Gracelyn Guyol

Publisher: Bloomsbury Publishing USA

Published: 2009-05-26

Total Pages: 306

ISBN-13: 0802718299

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When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.

How to Lift Depression (--fast)
How to Lift Depression (--fast)

Author: Joe Griffin

Publisher: Human Givens

Published: 2004

Total Pages: 0

ISBN-13: 9781899398416

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'How to Lift Depression - Fast' is the first in a new psychobabble-free series about improving mental well-being.

I Had a Black Dog
I Had a Black Dog

Author: Matthew Johnstone

Publisher: Hachette UK

Published: 2012-03-01

Total Pages: 48

ISBN-13: 1780339038

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'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Lost Connections
Lost Connections

Author: Johann Hari

Publisher: Bloomsbury Publishing

Published: 2020-11-12

Total Pages: 417

ISBN-13: 1526634082

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THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.