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Author: Jeffrey Reber
Publisher:
Published: 2019-06-19
Total Pages: 0
ISBN-13: 9781633571525
DOWNLOAD EBOOK"Nobody's perfect! We use these words to excuse our mistakes and console ourselves, but they don't sink in for Christian perfectionists who equate flawlessness with perfection. The Paradox of Perfection teaches that Christ doesn't command flawlessness of us, but to embrace our weaknesses as access points for his perfect love."--Back cover
Author: Jeffrey A. Kramer
Publisher: Author Academy Elite
Published: 2020-11-27
Total Pages: 146
ISBN-13: 9781647465254
DOWNLOAD EBOOKPerfection. It sounds appealing - what's better than perfect? The allure of perfection draws us in, and once tasted, good will never be good enough again, so we tell ourselves. Learn how you can break free in The Perfection Paradox.
Author: R. Patton
Publisher: Nottingham University Press
Published: 2011-02-01
Total Pages: 177
ISBN-13: 1904761720
DOWNLOAD EBOOKDiscussing the worldwide problem of overweight pets, this comprehensive writing explains how behavior—both of pets and people—is a critical aspect of any proper diet. It discusses how pets are poorly adapted to cope with a constant excess of soluble carbohydrate, a common feature found in the majority of dry kibble diets. Therefore, this reference shows how, oftentimes while pet owners believe that they are providing the best nutrition for their pets, they are actually silently robbing their companions of health and longevity in their failure to restrict carbohydrates. In response to this situation this informative book draws on anthropology, genetics, and behavior to establish logical nutrition, thereby educating pet owners on how they can improve the length and quality of their pets' lives.
Author: Barry Schwartz
Publisher: Harper Collins
Published: 2009-10-13
Total Pages: 308
ISBN-13: 0061748994
DOWNLOAD EBOOKWhether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: Brad Stulberg
Publisher: Rodale Books
Published: 2019-03-19
Total Pages: 194
ISBN-13: 1635653444
DOWNLOAD EBOOKThe coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.
Author: Richard Winter
Publisher: InterVarsity Press
Published: 2009-09-20
Total Pages: 201
ISBN-13: 0830876480
DOWNLOAD EBOOKHonored in 2006 as a "Year's Best Book for Preachers" by Preaching magazine. Perfect body. Perfect clothes. Perfect family. Perfect house. Perfect job. We strive for excellence in all areas of our lives. And there's nothing wrong with a healthy, mature pursuit of excellence. But what begins as healthy and normal can sometimes become neurotic and abnormal, leading to debilitating thoughts and behaviors: eating disorders anxiety and depression obsession and compulsions fear of failure relational dysfunction In Perfecting Ourselves to Death, Richard Winter explores the positive and negative effects of perfectionism on our lives. He looks at the seductive nature of perfectionism as it is reflected in today's media. He examines the price and perils of perfectionism. And he explores the roots of perfectionism, delving into what originally awakens this drive in us. After analyzing the negative feelings and defeatist behaviors that unhealthy perfectionism births, he provides practical strategies for how to change. "The important thing to see," writes Winter, "is that we are to strive to become better people, not just to be content with who we are or how we measure up to the standards of the culture around us." For Christians this means becoming more like Christ in every area of our lives. Here is the "perfect" book for those who struggle with perfectionism and for those pastors, counselors and friends who want to understand and help perfectionists.
Author: Pavel G Somov
Publisher: New Harbinger Publications
Published: 2010-06-03
Total Pages: 210
ISBN-13: 1608820459
DOWNLOAD EBOOKA revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Author: Pedro G. Ferreira
Publisher: HMH
Published: 2014-02-04
Total Pages: 309
ISBN-13: 0547554907
DOWNLOAD EBOOK“One of the best popular accounts of how Einstein and his followers have been trying to explain the universe for decades” (Kirkus Reviews, starred review). Physicists have been exploring, debating, and questioning the general theory of relativity ever since Albert Einstein first presented it in 1915. This has driven their work to unveil the universe’s surprising secrets even further, and many believe more wonders remain hidden within the theory’s tangle of equations, waiting to be exposed. In this sweeping narrative of science and culture, an astrophysicist brings general relativity to life through the story of the brilliant physicists, mathematicians, and astronomers who have taken up its challenge. For these scientists, the theory has been both a treasure trove and an enigma. Einstein’s theory, which explains the relationships among gravity, space, and time, is possibly the most perfect intellectual achievement of modern physics—yet studying it has always been a controversial endeavor. Relativists were the target of persecution in Hitler’s Germany, hounded in Stalin’s Russia, and disdained in 1950s America. Even today, PhD students are warned that specializing in general relativity will make them unemployable. Still, general relativity has flourished, delivering key insights into our understanding of the origin of time and the evolution of all the stars and galaxies in the cosmos. Its adherents have revealed what lies at the farthest reaches of the universe, shed light on the smallest scales of existence, and explained how the fabric of reality emerges. Dark matter, dark energy, black holes, and string theory are all progeny of Einstein’s theory. In the midst of a momentous transformation in modern physics, as scientists look farther and more clearly into space than ever before, The Perfect Theory exposes the greater relevance of general relativity, showing us where it started, where it has led—and where it can still take us.
Author: Jeff Szymanski
Publisher: John Wiley & Sons
Published: 2011-08-15
Total Pages: 229
ISBN-13: 1118118685
DOWNLOAD EBOOKA guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives
Author: Candida R. Moss
Publisher: Yale University Press
Published: 2019-04-23
Total Pages: 209
ISBN-13: 0300179766
DOWNLOAD EBOOKA path-breaking scholar's insightful reexamination of the resurrection of the body and the construction of the self When people talk about the resurrection they often assume that the bodies in the afterlife will be perfect. But which version of our bodies gets resurrected--young or old, healthy or sick, real-to-life or idealized? What bodily qualities must be recast in heaven for a body to qualify as both ours and heavenly? The resurrection is one of the foundational statements of Christian theology, but when it comes to the New Testament only a handful of passages helps us answer the question "What will those bodies be like?" More problematically, the selection and interpretation of these texts are grounded in assumptions about the kinds of earthly bodies that are most desirable. Drawing upon previously unexplored evidence in ancient medicine, philosophy, and culture, this illuminating book both revisits central texts--such as the resurrection of Jesus--and mines virtually ignored passages in the Gospels to show how the resurrection of the body addresses larger questions about identity and the self.
