8 Steps to a Pain-Free Back
8 Steps to a Pain-Free Back

Author: Esther Gokhale

Publisher: Pendo Press

Published: 2013-03-01

Total Pages: 248

ISBN-13: 0979303680

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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

The Pain Artist
The Pain Artist

Author: E.E. "Doc" Murdock

Publisher: H.O.T. Press Publishing

Published: 2015-03-08

Total Pages: 327

ISBN-13: 0923178260

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The Pain Artist is a dark psychological novel about a young man who, after being abandoned and left homeless, is forced to move in with his invalid grandmother who lives in a gang-infested neighborhood of South Central Los Angeles. Crippled and in constant pain, he becomes a self-described Hikikomori (a Japanese term for young men who withdraw from society to live mostly on the internet). The novel explores the horrific challenges of today’s inner-city youth. From the chilling opening, to the existentially alarming conclusion, the reader is carried along with the protagonist on his journey of learning and self discovery.

Turn Your Pain Into Art
Turn Your Pain Into Art

Author: Ariel Bloomer

Publisher: Ariel Bloomer

Published: 2018-01-05

Total Pages: 262

ISBN-13: 9780692995655

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In this hilarious, candid, and warm debut, Icon For Hire vocalist Ariel Bloomer bares her soul and shares her struggles, coupling accessible autobiography with practical advice and inspiration for navigating the messiest parts of life. From growing up a passionate but troubled spiritual seeker to chasing her rock n' roll dreams, Bloomer's journey illustrates the importance of cultivating self-love and the transformational nature of creativity, and how to access the artist inside all of us. Turning one's pain into art is an intense but rewarding endeavor, and is one we can all benefit from if we're brave enough to say yes to the challenge.

The Colorful Art of Pain
The Colorful Art of Pain

Author: Cindy Vine

Publisher: Createspace Independent Publishing Platform

Published: 2014-01-19

Total Pages: 76

ISBN-13: 9781495243103

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There are many books out there about how to treat pain. The Colorful Art of Pain is different. It does not give any quick fix remedies or cures for pain. What it does is show you pain through the eyes of an artist. Daniel Quinlan was hooked on painkillers that were becoming less and less effective. He had battled with chronic pain for many years. When he and his wife moved to Tanzania in East Africa he decided to stop all pain medication and use painting as a way to get release from his pain. When he ran out of brushes he started using his fingers. In the space of 3 years he painted 125 large canvases with his fingers until he was forced to stop when his fingers became so raw and swollen he could no longer move them. Beautifully narrated by Cindy Vine and original artwork by Daniel Quinlan, The Colorful Art of Pain is a visual diary that tells you one man's journey to the Hell of Pain.

The Artist's Way
The Artist's Way

Author: Julia Cameron

Publisher: Penguin

Published: 2002-03-04

Total Pages: 295

ISBN-13: 1101156880

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"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Blood Water Paint
Blood Water Paint

Author: Joy McCullough

Publisher: Penguin

Published: 2018-03-06

Total Pages: 322

ISBN-13: 0735232121

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"Haunting ... teems with raw emotion, and McCullough deftly captures the experience of learning to behave in a male-driven society and then breaking outside of it."—The New Yorker "I will be haunted and empowered by Artemisia Gentileschi's story for the rest of my life."—Amanda Lovelace, bestselling author of the princess saves herself in this one A William C. Morris Debut Award Finalist 2018 National Book Award Longlist Her mother died when she was twelve, and suddenly Artemisia Gentileschi had a stark choice: a life as a nun in a convent or a life grinding pigment for her father's paint. She chose paint. By the time she was seventeen, Artemisia did more than grind pigment. She was one of Rome's most talented painters, even if no one knew her name. But Rome in 1610 was a city where men took what they wanted from women, and in the aftermath of rape Artemisia faced another terrible choice: a life of silence or a life of truth, no matter the cost. He will not consume my every thought. I am a painter. I will paint. Joy McCullough's bold novel in verse is a portrait of an artist as a young woman, filled with the soaring highs of creative inspiration and the devastating setbacks of a system built to break her. McCullough weaves Artemisia's heartbreaking story with the stories of the ancient heroines, Susanna and Judith, who become not only the subjects of two of Artemisia's most famous paintings but sources of strength as she battles to paint a woman's timeless truth in the face of unspeakable and all-too-familiar violence. I will show you what a woman can do. ★"A captivating and impressive."—Booklist, starred review ★"Belongs on every YA shelf."—SLJ, starred review ★"Haunting."—Publishers Weekly, starred review ★"Luminous."—Shelf Awareness, starred review

Representations of Pain in Art and Visual Culture
Representations of Pain in Art and Visual Culture

Author: Maria Pia Di Bella

Publisher: Routledge

Published: 2013-06-26

Total Pages: 265

ISBN-13: 1136213023

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The presentation of bodies in pain has been a major concern in Western art since the time of the Greeks. The Christian tradition is closely entwined with such themes, from the central images of the Passion to the representations of bloody martyrdoms. The remnants of this tradition are evident in contemporary images from Abu Ghraib. In the last forty years, the body in pain has also emerged as a recurring theme in performance art. Recently, authors such as Elaine Scarry, Susan Sontag, and Giorgio Agamben have written about these themes. The scholars in this volume add to the discussion, analyzing representations of pain in art and the media. Their essays are firmly anchored on consideration of the images, not on whatever actual pain the subjects suffered. At issue is representation, before and often apart from events in the world. Part One concerns practices in which the appearance of pain is understood as expressive. Topics discussed include the strange dynamics of faked pain and real pain, contemporary performance art, international photojournalism, surrealism, and Renaissance and Baroque art. Part Two concerns representations that cannot be readily assigned to that genealogy: the Chinese form of execution known as lingchi (popularly the "death of a thousand cuts"), whippings in the Belgian Congo, American lynching photographs, Boer War concentration camp photographs, and recent American capital punishment. These examples do not comprise a single alternate genealogy, but are united by the absence of an intention to represent pain. The book concludes with a roundtable discussion, where the authors discuss the ethical implications of viewing such images.

Tortured Artists
Tortured Artists

Author: Christopher Zara

Publisher: Simon and Schuster

Published: 2012-02-18

Total Pages: 285

ISBN-13: 1440532117

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Great art comes from great pain. Or that's the impression left by these haunting profiles. Pieced together, they form a revealing mosaic of the creative mind. It's like viewing an exhibit from the therapist's couch as each entry delves into the mental anguish that afflicts the artist and affects their art. The scope of the artists covered is as varied as their afflictions. Inside, you will find not just the creators of the darkest of dark literature, music, and art. While it does reveal what everyday problem kept Poe's pen to paper and the childhood catastrophe that kept Picasso on edge, it also uncovers surprising secrets of more unexpectedly tormented artists. From Charles Schultz's unrequited love to J.K. Rowling's fear of death, it's amazing the deep-seeded troubles that lie just beneath the surface of our favorite art. As much an appreciation of artistic genius as an accessible study of the creative psyche, Tortured Artists illustrates the fact that inner turmoil fuels the finest work.

The Art of Asking
The Art of Asking

Author: Amanda Palmer

Publisher: Grand Central Publishing

Published: 2014-11-11

Total Pages: 349

ISBN-13: 1455581070

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Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of The Art of Asking. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. The Art of Asking will inspire readers to rethink their own ideas about asking, giving, art, and love.

The Art of Naming My Pain
The Art of Naming My Pain

Author: Kellie Richardson

Publisher:

Published: 2019

Total Pages: 0

ISBN-13: 9781733037518

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Poetry. Art. Essays. African & African American Studies. Women's Studies. In an era of highly curated personas and unrealistic self-expectation, Kellie Richardson offers readers a stunningly honest account of her struggles with identity, relationships, mental health and self-love. THE ART OF NAMING MY PAIN collects Richardson's poetry, essays and art as she navigates what it is for a Black, queer, broken woman to seek joy in a world that says she doesn't deserve it. This book is an unfolding of her journey, bearing witness to the possibility of life after self-loathing. Richardson's voice is refreshingly candid in this sophomore collection, shedding light on issues we all face, though few have the courage to own in the public sphere.