The Next Ten Minutes
The Next Ten Minutes

Author: Andrew Peterson

Publisher: Simon and Schuster

Published: 2010-10-26

Total Pages: 322

ISBN-13: 1439195234

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The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment—turning mundane activities into meditative opportunities for self-awareness and personal growth. The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.

Jumping Into C++
Jumping Into C++

Author: Alex Allain

Publisher:

Published: 2013-04

Total Pages: 516

ISBN-13: 9780988927803

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"Jumping into C++ covers every step of the programming process, including : * getting the tools you need to program and how to use them * basic language features like variables, loops and functions * how to go from an idea to code * a clear, understandable explanation of pointers * strings, file IO, arrays, references * classes, object oriented programming, and advanced class design * data structures and the standard template library (STL). Key concepts are reinforced with quizzes and over 75 practice problems. You'll also get over 70 sample source code files to use or adapt. [...]" (extrait du résumé de quatrième de couverture).

The Last Five Years
The Last Five Years

Author:

Publisher: Hal Leonard Corporation

Published: 2003-07-01

Total Pages: 129

ISBN-13: 145843270X

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(Vocal Selections). Jason Robert Brown, the creator of Parade and Songs for a New World , has written a distinctive new Off-Broadway musical. The Last Five Years tells the story of a failed marriage of 20-somethings: he a successful novelist, she a struggling actress. Her story is told in reverse, his conventionally moving forward. They meet in the middle at the point of their wedding. Brown's strong writing has found a solid following among musical theatre fans. Our songbook features piano/vocal arrangements of 12 songs: Goodbye Until Tomorrow * I Can Do Better Than That * If I Didn't Believe in You * Moving Too Fast * The Next Ten Minutes * Nobody Needs to Know * A Part of That * The Schmuel Song * Shiksa Goddess * Still Hurting * A Summer in Ohio * When You Come Home to Me. "Short, bittersweet and nearly perfect, Brown has come up with a winning combination of music and book." Variety

Ten Minutes to Bed: Little Unicorn
Ten Minutes to Bed: Little Unicorn

Author: Rhiannon Fielding

Publisher: Penguin UK

Published: 2018-07-12

Total Pages: 36

ISBN-13: 024135143X

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Written specifically for bedtime, this story is full of magic, sparkle and rainbows... and one naughty little unicorn! Weaving a journey from lively beginning to gentle end, the 10 minute countdown to bed is at the heart of this enchanting story. But will Twinkle get to bed on time? This beautifully illustrated picture book is the perfect length for sending little ones off to sleep.

Ten to Zen
Ten to Zen

Author: Owen O'Kane

Publisher: Chronicle Books

Published: 2019-10-08

Total Pages: 194

ISBN-13: 1452182868

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Searching for the Enemy Part III
Searching for the Enemy Part III

Author: Charlie Thornley

Publisher: Lulu.com

Published: 2012-07-17

Total Pages: 53

ISBN-13: 1471791181

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Charlie Thornely is an astonishing new verse in English poetry, vibrant and original he is a must read

Art + Quilt
Art + Quilt

Author: Lyric Kinard

Publisher: Interweave

Published: 2009-09

Total Pages: 137

ISBN-13: 1596685034

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Secrets for quilting success are presented through a variety of techniques, exercises, and insider tips to inspire novice quilters and experienced textile artists to make genuine works of art. Simplifying the basic fundamentals of art and teaching the underlying principles of the visual language, this guide explores texture, shape, line, color, and value with examples and hands-on exercises. Essential principles--such as focal point, balance, repetition, scale, and space--are paired with creativity exercises while guest essays, guest artwork, and inspiring artwork from the author allow readers t.

Ten-Minute Transformation
Ten-Minute Transformation

Author: Chris Altrock

Publisher: Chalice Press

Published: 2013-10-30

Total Pages: 187

ISBN-13: 0827237073

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The average American spends about ten minutes per day in religious or spiritual activities. Do you believe you can experience a personal transformation if all you have is ten minutes a day? Or could these ten minutes be part of a more comprehensive plan for personal and global revolution? Could ten minutes be a mustard seed that God grows into something amazing? Pastor and author Chris Altrock believes it can! Rather than complain about ten minutes being too insignificant for spiritual growth, Altrock teaches practices to maximize that time for personal transformation and real social change. In only ten minutes a day over forty days, you'll learn a dozen spiritual disciplines to deepen your relationship with God. You'll also learn and see how God can use even the smallest amounts of time to change you and the world through your actions. Are you ready for ten minutes to actually make a difference?

Recent Developments in Stochastic Methods and Applications
Recent Developments in Stochastic Methods and Applications

Author: Albert N. Shiryaev

Publisher: Springer Nature

Published: 2021-08-02

Total Pages: 370

ISBN-13: 303083266X

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Highlighting the latest advances in stochastic analysis and its applications, this volume collects carefully selected and peer-reviewed papers from the 5th International Conference on Stochastic Methods (ICSM-5), held in Moscow, Russia, November 23-27, 2020. The contributions deal with diverse topics such as stochastic analysis, stochastic methods in computer science, analytical modeling, asymptotic methods and limit theorems, Markov processes, martingales, insurance and financial mathematics, queueing theory and stochastic networks, reliability theory, risk analysis, statistical methods and applications, machine learning and data analysis. The 29 articles in this volume are a representative sample of the 87 high-quality papers accepted and presented during the conference. The aim of the ICSM-5 conference is to promote the collaboration of researchers from Russia and all over the world, and to contribute to the development of the field of stochastic analysis and applications of stochastic models.

10 Minutes 38 Seconds in This Strange World
10 Minutes 38 Seconds in This Strange World

Author: Elif Shafak

Publisher: Bloomsbury Publishing USA

Published: 2019-09-24

Total Pages: 339

ISBN-13: 163557448X

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Shortlisted for the 2019 Booker Prize Named a Best Book of the Year by Bookpage, NPR, Washington Post, and The Economist A moving novel on the power of friendship in our darkest times, from internationally renowned writer and speaker Elif Shafak. In the pulsating moments after she has been murdered and left in a dumpster outside Istanbul, Tequila Leila enters a state of heightened awareness. Her heart has stopped beating but her brain is still active-for 10 minutes 38 seconds. While the Turkish sun rises and her friends sleep soundly nearby, she remembers her life-and the lives of others, outcasts like her. Tequila Leila's memories bring us back to her childhood in the provinces, a highly oppressive milieu with religion and traditions, shaped by a polygamous family with two mothers and an increasingly authoritarian father. Escaping to Istanbul, Leila makes her way into the sordid industry of sex trafficking, finding a home in the city's historic Street of Brothels. This is a dark, violent world, but Leila is tough and open to beauty, light, and the essential bonds of friendship. In Tequila Leila's death, the secrets and wonders of modern Istanbul come to life, painted vividly by the captivating tales of how Leila came to know and be loved by her friends. As her epic journey to the afterlife comes to an end, it is her chosen family who brings her story to a buoyant and breathtaking conclusion.