The New Sugar Busters! Shopper's Guide
The New Sugar Busters! Shopper's Guide

Author: H. Leighton Steward

Publisher: Ballantine Books

Published: 2009-07-22

Total Pages: 128

ISBN-13: 030756794X

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SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels

Sugar Busters! Shopper's Guide
Sugar Busters! Shopper's Guide

Author: H. Leighton Steward

Publisher:

Published: 1999

Total Pages: 100

ISBN-13: 9780345435347

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Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including: - fruits and vegetables - fish, meat, and poultry - dairy - breads and grains - sweets - brand-names and frozen foods and more! Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.

The New Sugar Busters!
The New Sugar Busters!

Author: H. Leighton Steward

Publisher: Ballantine Books

Published: 2009-08-26

Total Pages: 386

ISBN-13: 0307567958

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WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

Sugar Busters!
Sugar Busters!

Author: H. Leighton Steward

Publisher: Sugar Busters!

Published: 1998

Total Pages: 270

ISBN-13: 9780091816872

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FACT: Insulin causes our bodies to store excess sugar as fat FACT: The only way to control insulin is to control your intake of sugar FACT: Low-fat diets don't work because they're usually filled with sugar SUGAR BUSTERS!is not a diet but an eating plan that excludes certain foods- basically, foods that contain refined sugars and carbiohydrates and starches that intensify the production of insulin. It contains a suggested 14-day eating plan and easy-to-prepare gourmet recipes, as well as lists of foods to avoid, acceptable foods and suggested sub-stitutes for excluded foods. Pan-roasted filet mignon stuffed with blue cheese and a warm haricot vert and bacon salad, with a glass of wine is a typical Sugar Busters! gourmet recipe. BENEFITS: *lose weight and keep it off *lower cholesterol levels and increase energy levels *no deprivation which leads to bingeing *can also help diabetes sufferers

Dash Diet Meal Prep for Beginners
Dash Diet Meal Prep for Beginners

Author: White, Dana Angelo MS, RD, ATC

Publisher: Penguin

Published: 2021-05-04

Total Pages: 373

ISBN-13: 0744048729

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Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Sugar Bust for Life! ... with the Brennans
Sugar Bust for Life! ... with the Brennans

Author: Ellen C. Brennan

Publisher: Wimmer Cookbooks

Published: 2000-04

Total Pages: 336

ISBN-13: 9780966351927

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Over 400 recipes, menus, red wine list, brand names and more ... for weight loss, energy, diabetes and cholesterol control and an easy, healthful lifestyle.

The New Sugar Busters
The New Sugar Busters

Author: Elena C Banks

Publisher: Independently Published

Published: 2022-12-23

Total Pages: 0

ISBN-13:

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Are you tired of feeling sluggish and weighed down by sugar? The Sugar Busters diet is here to help! In this comprehensive cookbook, you'll find all the tools and recipes you need to kick sugar to the curb and transform your health. From breakfast to dessert, you'll discover delicious and satisfying meals that are packed with nutrients, not sugar. With the help of our expertly crafted recipes and meal plans, you'll be able to easily implement the Sugar Busters diet into your daily routine. Plus, you'll learn how to grocery shop and meal plan to make sure you stay on track. Don't let sugar hold you back any longer - start your journey to a healthier, happier you with The New Sugar Busters: The Ultimate Guide to a Low-Sugar Lifestyle With Nutritious And Easy Recipes.

Living the Low Carb Life
Living the Low Carb Life

Author: Jonny Bowden

Publisher: Barnes & Noble Publishing

Published: 2004

Total Pages: 360

ISBN-13: 9781402713989

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This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.