The New Glucose Revolution Shopper's Guide to GI Values 2009
The New Glucose Revolution Shopper's Guide to GI Values 2009

Author: Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2008-12-30

Total Pages: 0

ISBN-13: 9780738212524

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Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shopper's Guide to GI Values 2009—previous editions of which have sold more than 140,000 copies—is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.

The Shopper's Guide to GI Values
The Shopper's Guide to GI Values

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2014-12-30

Total Pages: 125

ISBN-13: 0738217948

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Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

The New Glucose Revolution Shopper's Guide to GI Values 2008
The New Glucose Revolution Shopper's Guide to GI Values 2008

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2007-12-31

Total Pages: 0

ISBN-13: 9781600940378

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Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet

The New Glucose Revolution Shopper's Guide to GI Values 2006
The New Glucose Revolution Shopper's Guide to GI Values 2006

Author: Janette Brand Miller

Publisher: Marlowe

Published: 2005-12-09

Total Pages: 117

ISBN-13: 9781569243299

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A comprehensive annual reference for GI-aware consumers provides food values for more than five hundred popular grocery and dining-out foods, from fruits and vegetables to beverages and desserts, in a resource that provides a glycemic index and a guide to food labeling. Original.

The New Glucose Revolution Shopper's Guide to GI Values 2010
The New Glucose Revolution Shopper's Guide to GI Values 2010

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2010-03-30

Total Pages: 0

ISBN-13: 9780738213682

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Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet

The New Glucose Revolution Shopper's Guide to Low GI Values 2007
The New Glucose Revolution Shopper's Guide to Low GI Values 2007

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2006-12-10

Total Pages: 148

ISBN-13: 9781569242803

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Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.

The Low GI Shopper's Guide to GI Values 2011
The Low GI Shopper's Guide to GI Values 2011

Author: Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2011-05-10

Total Pages: 288

ISBN-13: 9780738214320

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Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.

The Low GI Shopper's Guide to GI Values 2011
The Low GI Shopper's Guide to GI Values 2011

Author: Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2011-05-10

Total Pages: 0

ISBN-13: 9780738214320

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Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.

The Low GI Shopper's Guide to GI Values 2014
The Low GI Shopper's Guide to GI Values 2014

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2013-12-31

Total Pages: 0

ISBN-13: 9780738217147

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Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foods Definitive at-a-glance tables arranged by food category Tips for maintaining a gluten-free, low-GI diet The facts about sugar and sweeteners Shopping lists and tips for everyday meals and dining out

The Low GI Shopper's Guide to GI Values 2012
The Low GI Shopper's Guide to GI Values 2012

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2012-01-03

Total Pages: 0

ISBN-13: 9780738215211

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Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper's Guide to GI Values—previous editions of which have sold more than 180,000 copies—is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.