The New Calorie-neutralizer Diet
Author: Norvell
Publisher:
Published: 1983
Total Pages: 236
ISBN-13: 9780136118305
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The New Negative Calorie Diet Cookbook
Author: Bright George
Publisher: Independently Published
Published: 2022-02-20
Total Pages: 114
ISBN-13:
DOWNLOAD EBOOKHopefully, this book was able to inspire you to prepare and eat nutrient-dense, low calorie food so that you can not only lose weight, but also become healthier. With the fifty recipes that you have, you can create many weeks'worth of meal plans. You can even put your own twist to the recipes using ingredients that are in season and more readily available in your area. Of course, as with all other healthy weight loss diets, it takes discipline and a change of mindset to choose nutritious whole foods over convenient yet unhealthy processed foods. It is therefore wise to stay inspired by referring to this book whenever you have the urge to eat junk food, and fill your pantry with healthy ingredients so that you will be more likely to choose healthy as well. Always remind yourself that you have the power to choose. Your fitness and weight loss goals are within reach and it is up to you to decide on whether you should grab it. Time waits for no one, so the sooner you get to eating healthy, the sooner you will have the body and health that you deserve.
Better Nutrition
Author:
Publisher:
Published: 2004-02
Total Pages: 64
ISBN-13:
DOWNLOAD EBOOKReaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
The Radical Diet
Author: Mauro G. Di Pasquale
Publisher:
Published: 2006
Total Pages: 216
ISBN-13:
DOWNLOAD EBOOKThe Negative Calorie Diet
Author: Rocco DiSpirito
Publisher: HarperCollins
Published: 2015-12-29
Total Pages: 324
ISBN-13: 0062378163
DOWNLOAD EBOOKThe #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
The Negative Calorie Diet Cookbook
Author: Jan Avery
Publisher:
Published: 2020-11-23
Total Pages: 100
ISBN-13:
DOWNLOAD EBOOKThe Negative Calorie Diet Cookbook Get your copy of the best and most unique recipes from Jan Avery ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
The New Calorie Deficit Cookbook
Author: Steve Bryant Rd, MD
Publisher: Independently Published
Published: 2024-07-27
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKLiving a healthy lifestyle doesn't have to be complicated. The New Calorie Deficit Cookbook- The super-easy diet guide to shed pounds, improve metabolic health, lower the risk of chronic diseases, and enjoy a longer lifespan. This indispensable guide is specifically designed for those who seek simplicity in their weight loss journey, this cookbook offers an array of delicious recipes that are easy to prepare, nutrient-dense, and tailored to help you achieve your health goals. In The New Calorie Deficit Cookbook, you'll discover: Effortless Weight Loss Recipes: Explore a variety of dishes crafted to help you achieve a calorie deficit without sacrificing flavor or satisfaction. Each recipe is designed to keep you full and energized while shedding those extra pounds. Boost Metabolic Health: Nourish your body with meals rich in metabolism-boosting ingredients that enhance your body's ability to burn calories efficiently, helping you reach and maintain a healthy weight. Lower Risk of Chronic Diseases: Incorporate nutrient-dense foods that support heart health, reduce inflammation, and improve overall well-being, lowering your risk of chronic diseases such as diabetes, hypertension, and cardiovascular conditions. Promote Longevity: Enjoy meals that not only taste great but also support a longer, healthier life. With a focus on balanced nutrition and portion control, these recipes help you embrace a lifestyle that promotes longevity and vitality. Simple and Quick Recipes: Whether you're a busy professional or a novice in the kitchen, this cookbook offers easy-to-follow recipes that fit into your hectic schedule, making healthy eating accessible and enjoyable. Expert Tips and Advice: Gain insights into the principles of calorie deficit, portion control, and mindful eating with expert tips and practical advice that empower you to take control of your health journey. Living a healthier life starts with making smarter choices in the kitchen. The New Calorie Deficit Cookbook empowers you to embrace a sustainable, enjoyable approach to weight loss and overall health. Say goodbye to complicated diets and hello to a future filled with vitality, joy, and delicious, nourishing meals tailored to your health and happiness.
Real Women Don't Diet!
Author: Ken Mayer
Publisher:
Published: 1993
Total Pages: 216
ISBN-13: 9780910155274
DOWNLOAD EBOOKMillions of full-figured women face discrimination and cruelty every day of their lives. Too many hopelessly struggle to conform to society's image of how a "real woman" should look. Now, one man offers a bold new direction with this powerful and sensitive affirmation of the beauty, desirability, and sexiness of big women. Real Women Don't Diet will alter the way the women of America view themselves. How did Ken Mayer become such an outspoken and forceful advocate for the attractiveness of large women? He begins by revealing an intensely personal and intimate look at the realization of his own sexual fascination for big, beautiful women. Real Women Don't Diet explores the unrealistic roles that are created by the media. Ken exposes the male insecurities and frustrations which lead to the abuse of power and documents the forces behind the manipulation of women. It becomes clear how the interests of the fashion, medical, and fitness industries are served by making females feel overweight, unhealthy, and undesirable. Real Women Don't Diet is also a celebration of the triumphs of big women in their efforts to achieve a positive self-esteem. You'll hear the courageous stories of women who grew up "fat" by society's standards. The author, a large size fashion photographer, includes portraits of women that capture added dimensions of beauty, shattering the stereotyped image of feminine sexiness. Ken Mayer challenges women to take a stand and fight for the right to be themselves--regardless of their size; to refuse to be exploited. His message is simple, yet profound: large women are perfect, just as they are. Real Women Don't Diet will convince you that big women are attractive to the kind of men who desire women with presence--women who achieve their mental, emotional, and physical potential.
Negative Calorie Diet
Author: Albert Pino
Publisher:
Published: 2016-04-25
Total Pages: 100
ISBN-13: 9781532927621
DOWNLOAD EBOOKGet ready to lose a pound a day!Do you want to lose weight without starving yourself or suffering with boring and bland foods? Do you want to look and feel better than you have in years? Are you ready for real results? If you answered yes to any of these questions, the Negative Calorie Diet can help you starting today! A complete lifestyle guide - many weeks worth of tasty, healthy, whole food negative calorie meals!This book contains everything you need to know about the negative calorie diet including dozens of amazing recipes that promote health, weight loss, energy, and longevity through the negative calorie diet lifestyle. Ditch those fad diets that are all hype and no substance! Get ready for REAL RESULTS! More than just a cookbook!The Negative Calorie Diet by Albert Pino is more than just a cookbook. Inside you'll find crucial information about the negative calorie diet, what it is, how and why it works, and exactly how you can apply these scientifically proven principles to maximize your results! Simply follow along with the diet and the amazing yet easy to make recipes in this book and you'll kickstart your weight loss efforts into high gear! Lose weight, be healthier, and feel more energetic GUARANTEED OR YOUR MONEY BACK! Scientifically proven negative calorie recipesThe delicious award winning recipes in this negative calorie diet book are all based on the scientifically proven concepts explained inside the book. Don't worry, negative calorie foods are not bland, boring, or tasteless! They simply contain significant water, fiber, and nutrients while being unprocessed whole foods. The negative calorie diet treats food as the honest and natural source of nutrition that it is. Most recipes are primarily vegetable based (and with a few substitutions the negative calorie diet could easily be completely vegetarian or vegan). The ingredients are unprocessed and free of the many unpronounceable chemicals that plague modern diets. The recipes are delicious but not overly complex and require no exotic equipment or significant cooking background. A sustainable lifestyle - not a restrictive starvation dietThe negative calorie diet embraces a simple philosophy at its core: eat real, healthy food, prepared in a way that tastes amazing, and enjoy life! Following a negative calorie diet may sound intimidating, but it is actually very easy. It is easy because the recipes are delicious and they will make you feel alive! Do something good for yourself and begin your negative calorie diet today. In a matter of days, when you have personally seen the difference a clean eating, healthy negative calorie diet can make in your life, I'm sure you will have no desire to go back to eating processed, calorie-dense, nutrient deficient foods that so many people are slowly killing themselves with in our modern food dystopia. Let this book show you the amazing negative calorie diet so that you can embrace a new and improved you in a matter of days! Start today and enjoy all the benefits that come with making the negative calorie diet a negative calorie lifestyle!
Negative Calorie Diet Cookbook: 50 Top Rated Negative Calorie Meals-Natural Fat Burning Advantage to Help in Natural Weight Loss
Author: Amelia Sanders
Publisher: Independently Published
Published: 2018-09-12
Total Pages: 108
ISBN-13: 9781720255208
DOWNLOAD EBOOK50 Top Rated Negative Calorie Meals-Natural Fat Burning Advantage To Help In Natural Weight Loss We all want to have our cake and eat it, too...oh, and we want the cake to have zero calories! While calorie-free cake remains a food fantasy, there really are foods that cost us almost nothing to eat, calorie-wise Negative calorie foods take more energy to chew and digest than they actually contain, so you'll never have to worry about eating these foods in large quantities or gaining weight from them. They also contain ample amounts of vitamins, fiber and antioxidants. Next time you're in the mood for a snack, reach for one of these foods instead of that bag of chips, which we all know does more harm than good. This book was written for anyone who is determined to lose weight effectively and in a healthy way. While it does require more than the average amount of discipline to choose healthy foods (as with other types of healthy weight loss diets), you can expect to see outstanding results within weeks, even sooner if you combine it with regular exercise. Buy your copy today!
