The Nautilus Bulletins
The Nautilus Bulletins

Author: Alan Radley

Publisher: Createspace Independent Publishing Platform

Published: 2016-09-30

Total Pages: 674

ISBN-13: 9781539172840

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Arthur Jones' "Nautilus Bulletins" may be the most important books ever written on exercise, both for the ideas themselves and their influence on others who would advance and refine them over the following decades. My goal in providing this new edition of the Nautilus Bulletins is to organise and layout the material for a modern audience. No changes have been made to Arthur's words; except for corrections in terms of typography, formatting and layout. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes to creep into the original author's words. Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.

The Geometry Code
The Geometry Code

Author: Bruce Rawles

Publisher: Elysian Publishing

Published: 2012-04

Total Pages: 218

ISBN-13: 9780965640572

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Integrate practical insights from modern physics, ancient Hermetic Laws, non-dual meta-physics, transpersonal psychology, and humor, as tools for undoing conflicting beliefs we've dreamed ourselves into. The seven Hermetic laws are explored in depth and demonstrate how a mindfulness that embraces 'other' as 'self' can reverse the typical misapplication of these inescapable laws of Mentalism, Correspondence, Vibration, Polarity, Rhythm, Cause & Effect and Generation. Ubiquitous geometric symbols, paired to each of these laws - the circle, vesica piscis, sine wave, line, spiral, fractal and yin-yang - and their countless commonplace variations, seen from the vantage point of shared interests, reflect these ideas. The inspired use of natural law restores attributes of life, love, strength, purity, beauty, perfection and gratitude to our awareness.

Power of 10
Power of 10

Author: Adam Zickerman

Publisher: Harper Collins

Published: 2010-10-12

Total Pages: 188

ISBN-13: 0062045318

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Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Max Contraction Training
Max Contraction Training

Author: John R. Little

Publisher: McGraw Hill Professional

Published: 2004

Total Pages: 246

ISBN-13: 9780071423953

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The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

Body by Science
Body by Science

Author: John R. Little

Publisher: McGraw Hill Professional

Published: 2009-01-11

Total Pages: 313

ISBN-13: 0071597204

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Nautilus
Nautilus

Author: William Edgar Jones

Publisher:

Published: 2019-06-14

Total Pages: 206

ISBN-13: 9781073833290

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Arthur Jones created and ran the Nautilus exercise equipment company. This is a biography of when Arthur owned Nautilus, as written and told by me, William Edgar Jones; the youngest son of Arthur Jones. Read about the beginning of the company, and learn some of the inside information that the public never knew. This book covers the early years of Nautilus, until Arthur sold it to Travis Ward.As an inventor there were few people that ever eclipsed Arthur. As a business man, there were many that did. For years Nautilus ran on its own, unmanaged and uncontrolled, while Arthur pursued his hobbies and other fields of interest.Arthur spent money faster than a raging river; and the company somehow survived one disaster after another. Meanwhile I kept quietly in the background, trying to keep track of the ever increasing expenditures and trying everything I could to keep us afloat; while never knowing in advance just what Arthur was planning to do next.Younger women, Faster airplanes and Bigger crocodiles; Arthur had all three, and kept pushing the boundaries to see just how many of each he could have.An exercise empire, almost run by a Caligula, with a little Nero thrown in for fun. Rome burned, but fortunately Nautilus somehow escaped a similar fate.Join me for the roller coaster ride of a lifetime.

Geology of Millard County, Utah
Geology of Millard County, Utah

Author: Lehi F. Hintze

Publisher: Utah Geological Survey

Published: 2003

Total Pages: 324

ISBN-13: 1557916926

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This bulletin serves not only to introduce the non-geologist to the rich geology of Millard County, but also to provide professional geologists with technical information on the stratigraphy, paleontology, and structural geology of the county. Millard County is unique among Utah’s counties in that it contains an exceptionally complete billion-year geologic record. This happened because until about 200 million years ago the area of present-day Millard County lay near sea level and was awash in shallow marine waters on a continental shelf upon which a stack of fossil-bearing strata more than 6 miles (10 km) thick slowly accumulated. This bulletin summarizes what is known about these strata, as well as younger rocks and surficial deposits in the county, and provides references to scientific papers that describe them in greater detail. Mountains North 30 x 60 (1:100,000-scale) quadrangles. These companion maps and this bulletin portray the geology of Millard County more completely and accurately than any previously published work.

The New High Intensity Training
The New High Intensity Training

Author: Ellington Darden

Publisher: Rodale

Published: 2004-10-01

Total Pages: 274

ISBN-13: 9781594860003

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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

Sacred Geometry Design Sourcebook
Sacred Geometry Design Sourcebook

Author: Bruce Rawles

Publisher:

Published: 2011-07-28

Total Pages: 256

ISBN-13: 9780965640565

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This 256 page resource has 221 full page black and white "line art" graphic images. The ready-to-use templates teach by "whole brain" play and creative exploration, with over 1300 smaller images surrounding the central full page image on each page, providing examples of countless variations for the creative explorer of this art form and science. In addition to a large collection of 2-dimensional patterns, a "coloring book for kids of all ages", there are 27 3-dimensional "fold-up" patterns which make it easier than ever before to create exquisite shapes revered by pioneers such as Plato, Pythagoras, and Leonardo daVinci. There is a brief introductory section on the philosophical perspective of universal proportions and symbols. The book also has extensive tables, World Wide Web links and bibliographic references for those whose interest and curiosity has been sparked by the hands-on, experiential majority of the book. It is a reference for serious students of geometry and its omnipresent purpose. This is a newer, perfect bound version of the book which has also been available in a spiral-bound version since 1997.

The Path of Most Resistance
The Path of Most Resistance

Author: John Turner

Publisher:

Published: 2012-11-24

Total Pages: 126

ISBN-13: 9781480290433

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John Turner has just six words for those trying to improve their current physical condition - - take The Path of Most Resistance. Turner has received thousands of emails from all over the world from people who desperately want to try the original Nautilus machines and apply the Nautilus Training Principles to their exercise programs. If you are serious about reaching the limits of your individual potential for muscular size, strength, flexibility and metabolic condition, there is no easy road to take. You could read hundreds of exercise books and thousands of bodybuilding magazines and not find the information contained in The Path of Most Resistance. The requirements of full-range exercise seems to have been forgotten or misunderstood by present-day trainees. Turner disavows the fads and gimmicks found in the "boot camps" and "high performance" training facilities with their calisthenics, kettlebells, medicine balls, ropes and tires; all firm steps in the wrong direction - backwards. In The Path of Most Resistance, Turner has the answers you've been looking for - - blunt, hard-hitting, honest advice including: Full-Range Exercise The Human Powertrain Winning The Exercise Lottery How To Achieve Physical Superiority For anyone who wants the absolute maximum results from their training, this is the one book you must own.