The Mindful Eye
Author: Michael David Garbutt
Publisher:
Published: 2018
Total Pages: 318
ISBN-13: 9781612299860
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Eye Of The Storm
Author: Ray Williams
Publisher: Createspace Independent Publishing Platform
Published: 2015-05-02
Total Pages: 0
ISBN-13: 9781505861549
DOWNLOAD EBOOKRay Williams is acknowledged as one of Canada's pre-eminent executive coaches, professional speakers and thought leaders on leadership, workplace culture, personal well being and mindfulness. With Eye of the Storm, he presents his first book exploring in-depth the problems of a chaotic workplace and powerful leadership strategies to institute mindfulness practices into personal lives and organizations. Ray Williams presents fa powerful low-cost leadership strategy to address these issues--mindfulness practices. These practices include leaders demonstrating a mindful leadership style and specific practical mindful practices that include not only opportunities for meditation, but also informal mindfulness activities. He shows how these practices can have a practical and measurable impact on increasing and sustaining a productive and happy workplace.
The Mindful Geek
Author: Michael Taft
Publisher:
Published: 2015-09-14
Total Pages: 242
ISBN-13: 9780692475386
DOWNLOAD EBOOKThe Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.
The Mindful Photographer
Author: David Ulrich
Publisher: Rocky Nook, Inc.
Published: 2021-10-28
Total Pages: 320
ISBN-13: 1681988437
DOWNLOAD EBOOKDiscover your voice, cultivate mindful awareness, and inspire creative growth with photography
In The Mindful Photographer, teacher, author, and photographer David Ulrich follows up on the success of his previous book, Zen Camera, by offering photographers, smartphone camera users, and other cultural creatives 55 short (1-5 pages) essays on topics related to photography, mindfulness, personal growth, creativity, and cultivating personal and social awareness. Whether you’re seeking to become a better photographer, find your voice, enhance your ability to “see” the world around you, realize your full potential, or refine your personal expression, The Mindful Photographer can help you. You will learn to:
- • Awaken your creative spirit
- • Find joy and fulfillment with a camera
- • Improve your photography
- • Express your deepest vision of the world
- • Learn to be more present in the moment
- • Deepen your capacity for observation
- • Gain insight into your self and others
- • Cultivate mindful seeing
- • Use your camera as a tool for change
- • Enhance your visual literacy
- • And much more
You can read this beautiful, richly illustrated book in order, following its inherent structure, or you can dive into the book anywhere that appeals to you, following your own stream of interest. No matter how you read and work through the book—many of the essays contain exercises, working practices, and quotes from well-known photographers—you will learn to deepen your engagement with the world and discover a rich source of creativity within you through the act of taking pictures.
TABLE OF CONTENTS
Introduction
Seek Resonance
Camera Practice
Avoid the Merely Pictorial
Pictures are Not About Pictures
Visual Learning
First Sight; Beginner’s Eye
The Camera in Your Hand
Seeing from the Body
It’s All About Hormones
Attention and Distraction
Keep the French Fries
Becoming Good
Audience
Fitting into the Flow of Time
Catch the Wave, Not the Ripple
Of Time and Light
In Space
Finding Your Mojo
River of Consciousness
Why Selfies?
When to Put the Camera Down
Mindful Sight
Creative Time
Minding the Darkness
Potency of Metaphor
Mapping the Internal Terrain
What Helps?
Analyzing Your Images
Sift, Edit, and Refine
Sequencing
Experiment
Become the Camera
Music of the Spheres
InSeeing
Fifty/Fifty
Creative Mind and Not Knowing
Trust Your Process
Digital Life
Steal Like an Artist
Art is a Lie that Tells the Truth
Use Irony Sparingly
Embrace Paradox
When to be Tender, When to Snarl, When to Shout, and When to Whisper
Sharpness is a Bourgeois Concept
Learn to Love the Questions
The Wisdom of Chance
Awake in the World
The Cruel Radiance of What Is
Hope and Despair
Companions on the Way
Coherence and Presence
Wholeness and Order
Creative Intensity
Sea of Images
The Power of Art
The Mindful Doodle Book
Author: Patricia Isis
Publisher: PESI Publishing & Media
Published: 2016-07-15
Total Pages: 0
ISBN-13: 9781683730118
DOWNLOAD EBOOKReduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
The Mindful Child
Author: Susan Kaiser Greenland
Publisher: Simon and Schuster
Published: 2010-05-04
Total Pages: 242
ISBN-13: 1416583564
DOWNLOAD EBOOKHelp the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
The Mindful Health Care Professional - E-Book
Author: Carmelina D'Arro
Publisher: Elsevier Health Sciences
Published: 2023-09-12
Total Pages: 210
ISBN-13: 0323883737
DOWNLOAD EBOOK**Selected for Doody's Core Titles® 2024 in Patient Education** Research shows that what makes or breaks the success of a health care professional is more than the ability to provide accurate diagnosis and treatment. An HCP's success hinges on their ability to satisfy patients' main concerns about HCPs namely, "do they care about me?" and "will the procedure hurt?" The Mindful Health Care Professional teaches HCPs how to train the mind to be calm, focused, and compassionate in ways that enhance their own well-being and their ability to provide patient-centered care. This book offers the core communication skills needed to convey care and build trust with a novel model that helps navigate challenging procedures and consultations. Finally, it contains many simple, evidence-based techniques for managing pain and anxiety during medical and dental procedures, allowing procedures to unfold more easily for all. Written by Dr. Carmelina D'Arro, a seasoned health care professional and qualified mindfulness teacher, this state-of-the-art guide is designed for students in all areas of health care and includes a fully searchable eBook version with each print purchase that provides links to numerous videos. - Patient-centered care approach utilizes the ISLEEP (Introduce, Solicit, Listen, Empathize, Explain, and Power) model which encompasses not only consultations but also hands-on procedures. - Trauma-sensitive mindfulness practices are tailored to health care professionals and patients, and help in integrating EASE (equanimity, attentiveness, self-awareness, and empathy) into practice. - Evidence-based interventions are based on current pain theory, and include mindfulness techniques, non-pain stimuli, and active distraction. - Case studies highlight challenging situations faced by health care professionals and patients and how to navigate them with ISLEEP communication skills. - Procedure videos provide step-by-step instructions on how to practice mindfulness and other mind-training techniques. - Focus on practical application includes opportunities for observation (videos), practice (simulation exercises), and self-evaluation (clinical tools). - More than 20 videos demonstrate the ISLEEP method and how to implement it with patients and staff. - Over 20 videos demonstrate interventions for procedural pain and anxiety. - Tables and Figures highlight key research and concepts throughout the book. - eBook version is included with print purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. It also includes videos of meditation practices, communication skills, and interventions for procedural pain and anxiety.
Say What You Mean
Author: Oren Jay Sofer
Publisher: Shambhala Publications
Published: 2018-12-11
Total Pages: 306
ISBN-13: 161180583X
DOWNLOAD EBOOKFind your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge
The Mindful Musician
Author: Vanessa Cornett
Publisher:
Published: 2019
Total Pages: 281
ISBN-13: 0190864605
DOWNLOAD EBOOKIn The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Zen Camera
Author: David Ulrich
Publisher: Watson-Guptill
Published: 2018-02-13
Total Pages: 226
ISBN-13: 0399580336
DOWNLOAD EBOOKZen Camera is an unprecedented photography practice that guides you to the creativity at your fingertips, calling for nothing more than your vision and any camera, even the one embedded in your phone. David Ulrich draws on the principles of Zen practice as well as forty years of teaching photography to offer six profound lessons for developing your self-expression. Doing for photography what The Artist’s Way and Drawing on the Right Side of the Brain did for their respective crafts, Zen Camera encourages you to build a visual journaling practice called your Daily Record in which photography can become a path of self-discovery. Beautifully illustrated with 83 photographs, its insights into the nature of seeing, art, and personal growth allow you to create photographs that are beautiful, meaningful, and uniquely your own. You’ll ultimately learn to change the way you interact with technology—transforming it into a way to uncover your innate power of attention and mindfulness, to see creatively, and to live authentically.
