After the success of Marie Kondo’s Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds! The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artefact we may own or want to collect on our personal development travels. Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.
In this optimistic and inspiring book, Peter Whybrow, the prize-winning author of American Mania, returns to offer a prescription for genuine human progress. The Well-Tuned Brain is a call to action. Swept along by the cascading advances of today’s technology, most of us take for granted that progress brings improvement. Despite spectacular material advance, however, the evidence grows that we are failing to create a sustainable future for humanity. We are out of tune with the planet that nurtures us. Technology itself is not the problem, as Whybrow explains, but rather our behavior. Throughout its evolution the ancient brain that guides us each day has been focused on short-term survival. But fortunately we are intensely social creatures. Without the caring behaviors that flow from intimate attachments to others, we would be relying on a brain that is only marginally adapted to the complexity of the problems we must now face together. Today we must grapple with survival, not in its immediacy but over the long term. The first step in finding our way forward is to reexamine who we are as creatures of this planet. To this end, Whybrow takes us on a fascinating tour of self-discovery, drawing extensively upon his decades of experience as a psychiatrist and his broad knowledge of neuroscience and human behavior. Illustrated throughout with engaging personal stories, the book’s trove of cutting-edge science is enriched by philosophical, historical, and cultural perspectives. What emerges is a summons to rediscover the essential virtues of earlier nurturing, of mentored education, and an engagement with the natural world through curiosity and imagination. Neuroscience can open the search for a better future. But technology alone will not save us. To achieve success we will need the strength and wisdom of our better nature as humane social beings.
The Mind Cure (Illustrated) by Christian D. Larson is a transformative exploration of the power of the mind to heal and transform our lives. Through captivating illustrations and profound insights, Larson guides readers on a journey towards understanding the principles of mental healing and spiritual growth. In this enlightening work, Larson delves into the connection between mind and body, revealing how our thoughts and beliefs shape our experiences and influence our well-being. With clarity and wisdom, he offers practical techniques for harnessing the power of the mind to overcome challenges, alleviate suffering, and cultivate inner peace. Whether you're facing physical ailments, emotional distress, or seeking to enhance your overall well-being, The Mind Cure (Illustrated) offers invaluable guidance. Larson's timeless wisdom, accompanied by engaging illustrations, makes this book a must-read for anyone on a journey of self-discovery and healing. Embark on a journey of inner transformation and discover the profound healing power of the mind. The Mind Cure (Illustrated) is not just a book—it's a roadmap to unlocking your innate capacity for health, happiness, and spiritual fulfillment.
The US edition of the bestselling The Poetry Pharmacy A beautiful collection of curated poems each individually selected to provide hope, comfort, and inspiration—for all of life's most difficult moments Sometimes only a poem will do. These poetic prescriptions and wise words of advice are tailored to those moments in life when we need them most, from general glumness to news overload, and from infatuation to losing the spark. Whatever you’re facing, there is a poem in these pages that will do the trick. This pocket-size companion presents the most essential fixes in William Sieghart’s poetic dispensary—those that, again and again, have shown themselves to hit the spot. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even an excess of ego—or whether you are seeking hope, comfort, inspiration, or excitement—The Poetry Remedy will provide just the poem you need in that moment.
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
This book has been around a while. Since it was first published, a lot of other books about health have come and gone. Some of them have been bigger than this one, but none of them have ever been better. Perhaps you have noticed the explosion in diet and exercise publications. Today it is obvious that the pursuit of health and fitness is more than just a quick fad. Looking and feeling good isn't optional, for many people these days, it's a high lifestyle priority. "The Ministry of Healing" is a book that crusades for total fitness, not just physical fitness because we are human beings and are more than just bodies. This book speaks to the needs of the whole person, body, mind and spirit. For a whole lot less than one visit to the Doctor, this classic on health will tell you how to manage stress, get well and prevent disease while feeling vibrantly alive. - The True Medical Missionary. The Work of the Physician. Medical Missionaries and Their Work. The Care of the Sick. Health Principles. The Home .The Essential Knowledge. The Worker's Need. Scripture Index. General Index
A Common-Sense View of The Mind-Cure (Illustrated) by Laura M offers a practical perspective on the principles of mind-cure and self-healing. Authored by Laura M, this illustrated edition provides readers with a straightforward understanding of the mind-cure movement and its potential for transformative change. In this enlightening book, Laura M's insights are complemented by captivating illustrations that enhance the reader's understanding and appreciation of mind-cure principles. Through clear explanations and vivid imagery, she explores the power of the mind in promoting healing and well-being. From harnessing positive thoughts to embracing self-belief and empowerment, each page of A Common-Sense View of The Mind-Cure is a treasure trove of practical wisdom and actionable insights. Laura M's compassionate guidance empowers readers to tap into their inner resources and unlock their full potential. Whether you're facing health challenges or seeking to enhance your overall well-being, this book serves as your trusted companion on the journey to self-discovery and healing. Let its illustrated pages inspire you to embrace the power of your mind and cultivate a life of vitality and fulfillment. Embark on a journey of self-healing and empowerment with A Common-Sense View of The Mind-Cure by Laura M. Let its illustrated pages guide you towards a deeper understanding of the mind's potential for healing and transformation.
Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way. "Brilliant and practical, just what we need in these techno-human times."—Jack Kornfield, author of The Wise Heart Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
A Telegraph Book of the Year A Washington Post Notable Work A Times Book of the Year A Hughes Award Finalist “An indisputable masterpiece...comprehensive, fascinating, and persuasive.” —Wall Street Journal “Brimming with wisdom and brio, this masterful work spans the history of psychiatry. Exceedingly well-researched, wide-ranging, provocative in its conclusions, and magically compact, it is riveting from start to finish. Mark my words, Desperate Remedies will soon be a classic.” —Susannah Cahalan, author of Brain on Fire “Compulsively readable...Scull has joined his wide-ranging reporting and research with a humane perspective on matters that many of us continue to look away from.” —Daphne Merkin, The Atlantic "Scull's fascinating and enraging book is the story of the quacks and opportunists who have claimed to offer cures for mental illness...Madness remains the most fascinating—arguably the defining—aspect of Homo sapiens." —Sebastian Faulks, Sunday Times “I would recommend this fascinating, alarming, and alerting book to anybody. For anyone referred to a psychiatrist it is surely essential.” —The Spectator For more than two hundred years disturbances of the mind have been studied and treated by the medical profession. Mental illness, some insist, is a disease like any other, from which one can be cured. But is this true? From the birth of the asylum to the latest drug trials, Desperate Remedies brings together a galaxy of mind doctors working in and out of institutional settings: psychologists and psychoanalysts, neuroscientists and cognitive behavioral therapists, as well as patients and their families desperate for relief. Surprising, disturbing, and compelling, this passionate account of America’s long battle with mental illness challenges us to revisit some of our deepest assumptions and to confront the epidemic of mental illness so visible all around us.
