The Marine Special Operations Physical Fitness Training Guide
The Marine Special Operations Physical Fitness Training Guide

Author: Us Marine Corps

Publisher: Independently Published

Published: 2018-12-10

Total Pages: 78

ISBN-13: 9781791304676

DOWNLOAD EBOOK

GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.

Special Ops Fitness Training
Special Ops Fitness Training

Author: Mark De Lisle

Publisher: Ulysses Press

Published: 2008

Total Pages: 146

ISBN-13: 1569755825

DOWNLOAD EBOOK

Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.

Marsoc Training Guide
Marsoc Training Guide

Author: U. S. Corps

Publisher:

Published: 2017-11-03

Total Pages: 76

ISBN-13: 9781979225007

DOWNLOAD EBOOK

GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the U.S. Marine Corps' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, inorder to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.

Marine Raider Prep
Marine Raider Prep

Author: Nick Koumalatsos

Publisher: Createspace Independent Publishing Platform

Published: 2017-11-16

Total Pages: 182

ISBN-13: 9781979811149

DOWNLOAD EBOOK

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physically superior while attending A&S. We have scientifically broken down the A&S requirements in order for you to optimize your potential without overtraining or causing injury. Josh and Nick have both walked the path of attending and successfully getting selected to become a Marine Raider. It is through their experience that gave birth to this manual for success. Their desire is that any Candidate willing to put forth the effort will take this manual and use it to become a United States Marine Raider.

MARSOC
MARSOC

Author: Fred Pushies

Publisher: Quarto Publishing Group USA

Published: 2011-11-15

Total Pages: 161

ISBN-13: 1610597508

DOWNLOAD EBOOK

An illustrated profile of the Marine Corps component of USSOCOM, its origins & history, training & missions, and special equipment & weapons. The United States Marine Corps has a rich tradition of special operations, from World War II’s famed Marine Raiders and Para Marines to Korea and Vietnam’s legendary Marine Force Recon companies. Indeed, when Navy underwater demolition teams, the direct predecessors to the SEALs, performed the preinvasion reconnaissance of Iwo Jima, recon Marines were part of the mission. But when US Special Operations Command (USSOCOM) was created in 1987 in the wake of the abortive Desert One hostage rescue mission, the Marines did not join in. Spec ops on land, sea, and air were covered by the Army, Navy, and Air Force; the Corps felt it needed to keep its top warriors with its conventional forces. In the post-9/11 world, however, the need for special operations forces dramatically increased. With the creation of the Marine Special Operations Command (MARSOC) in 2006, Marines officially become part of USSCOM. Initially drawn from the ranks of Force Recon companies, these highly skilled and combat-proven Leathernecks joined their spec ops brethren in taking the war to al-Qaeda and the Taliban in America’s global war on terrorism. MARSOC’s mission is to win wars before they begin, taking combat beyond the frontlines. When America needs to respond to aggression in distant lands, the call comes to send in the Marines. With the creation of MARSOC, chances are special operations Marines are already there.

Marine Recon Prep
Marine Recon Prep

Author: Nick Koumalatsos

Publisher: Createspace Independent Publishing Platform

Published: 2018-04-09

Total Pages: 156

ISBN-13: 9781987705546

DOWNLOAD EBOOK

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything.

Special Forces Fitness Training
Special Forces Fitness Training

Author: Augusta DeJuan Hathaway

Publisher: Ulysses Press

Published: 2014-08-12

Total Pages: 170

ISBN-13: 1612433065

DOWNLOAD EBOOK

Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the "orders" they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.

U.S. Marine Guidebook
U.S. Marine Guidebook

Author: United States Marine Corps.

Publisher: Simon and Schuster

Published: 2010-02-15

Total Pages: 380

ISBN-13: 1626366853

DOWNLOAD EBOOK

Here is everything there is to know about the essentials of life as a Marine. From fitness to first aid to firing positions, this book covers all subjects in which every troop, regardless of rank, must maintain proficiency. Learn the Military’s Code of Conduct, understand the Dos and Don’ts of surviving as a POW, and grasp the foundation of military law. Find out about Marine customs, uniforms, and drills. Follow the Marine Corps fitness routines to get into the best shape of your life. Read the detailed section on first aid and learn how to perform CPR, make braces for broken limbs, dress and bandage wounds, improvise slings, and transport injured victims. Find out about the symptoms and treatment of chemical agents and learn how to safely travel through a contaminated area. Also included in the U.S. Marine Guidebook are marksmanship requirements; navigation tactics; and nuclear, biological, and chemical defense. The U.S. Marine Guidebook details procedure during combat, including code of conduct in war and when to use deadly force. Because these subjects are first taught and tested during recruit training, they are the distinctive qualities of a Marine and his training. Anyone who is interested in what makes a Marine the strong, brave, and skilled individual he or she must be will find this book fascinating.

Army Special Ops: Special Forces and Ranger Workout
Army Special Ops: Special Forces and Ranger Workout

Author: Stew Smith

Publisher:

Published: 2017-05-16

Total Pages: 72

ISBN-13: 9781546741503

DOWNLOAD EBOOK

Ranger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more with this guide to Army fitness.Army Ranger Training - New - Instead of TWO mile run after pushups and situps, you will run 5 miles in under 40 minutes - THEN do pullups. Workout Updated to reflect changes...See testimonial from Marine who did Ranger / SFAS / Q Course"Sir - Long time follower of your workouts, in fact I have successfully used 'The Army Special Forces / Ranger Workout' for Ranger School and again for SFAS - It is the first thing I recommend to those going to SFAS. (The rucking guidance was essential)""My experience with your plans began when some USNA graduates turned me on to them when I was a Marine, I've found that if you follow them religiously, you will finish in top 5% of any selection process (at least in physical terms).""Stew, I used this workout to prepare for a GoRuck Heavy and felt great even after 24 straight hours of rucking, moving logs, getting wet and cold. I know you like the GoRuck SF guys - they run a great program that is helping me test myself for SF Selection / Q Course!"Plus, feel free to email Stew Smith anytime if you have questions about fitness / nutrition / injury prevention etc...This workout has been a proven success in helping Army soldiers achieve the Green Beret and the patches that are earned by graduating these challenging Army Courses.This plan is TEN Weeks worth of workouts...91 pages!Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at [email protected] for answers to your questions about fitness and military training.