The Low-Oxalate Anti-Inflammatory Cookbook
The Low-Oxalate Anti-Inflammatory Cookbook

Author: Cindy Bokma

Publisher: Simon and Schuster

Published: 2018-11-27

Total Pages: 361

ISBN-13: 1510737219

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In this cookbook, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates. While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic. With Bokma’s guidance, you’ll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don’t cause you inflammation or other issues. Recipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free and will allow you to eat your favorite foods without worry.

Low Oxalate Anti-Inflammatory Cookbook
Low Oxalate Anti-Inflammatory Cookbook

Author: Haley Joseph

Publisher:

Published: 2021-06-14

Total Pages: 148

ISBN-13:

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Low-Oxalate Anti-Inflammatory Diet 101: Discover Over 60 Delicious Recipes to Make Your Life Tastier and Healthier Than Ever Before! Do you have problems with pain, inflammation, or kidney stones? Are you in search of ideas for tasty meals that will enhance your diet? If so, the low-oxalate anti-inflammatory diet is the right choice for you, and this cookbook will show you step-by-step instructions to enjoy all the benefits! Most people are unaware of what oxalates are, and they were probably unconcerned about them until they developed kidney stones. Oxalates are organic compounds found in a wide variety of fruits and vegetables. These compounds reduce your body's ability to absorb calcium, which can result in a variety of diseases such as osteoporosis and the formation of calcium oxalate kidney stones. Oxalates have also been linked to an increase in pain, particularly in people who have fibromyalgia. In order to effectively combat the oxalates' effect on your organism, you need to know which foods are low in oxalates, but that still have enough other nutrients so you'll continue to improve your overall health. That's where this cookbook comes into play. With this cookbook, you will get comprehensive guides and step-by-step instructions to implement the low-oxalate anti-inflammatory diet into your life with ease. Filled with more than 60 delicious and mouthwatering recipes, this cookbook will be your perfect solution for healthier life, and it will prove that dieting can actually be enjoyable. Here's what you'll find inside this low-oxalate anti-inflammatory cookbook: Guide to reducing the oxalate level in the body Step-by-step instructions to following a low oxalate anti-inflammatory diet Foods to eat, foods to avoid, and dietary guidelines to follow Delicious beverage recipes for everyday use Tasty snack recipes and mouthwatering side dishes to enrich your day And much more! If you want to change your life for the better and reap all of the benefits that low-oxalate anti-inflammatory diet offers, all you need to do is follow the step-by-step instructions and tasty meal recipes found inside of this cookbook. A healthier and happier life, free of inflammation, pain, and stones is within your reach - what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Low Oxalate Cookbook
Low Oxalate Cookbook

Author: Sussane Davis

Publisher: ARP Publishing

Published: 2023-07-17

Total Pages: 127

ISBN-13:

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Low Oxalate Cookbook: 3 Manuscripts in 1 – 120+ Low oxalate - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet Do you want to learn about Low Oxalate recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions! In this cookbook, you will find: Casserole recipes like: Low-Oxalate Chicken and Vegetable Casserole Low-Oxalate Cauliflower and Broccoli Casserole Low-Oxalate Quinoa and Vegetable Casserole Side dish recipes like: Grilled Zucchini with Herbs Cauliflower Rice Pilaf Roasted Garlic Mushrooms Pizza recipes like: Caprese Pizza Hawaiian Pizza Greek Pizza And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don’t miss out on Low Oxalate Cookbook! Click the orange BUY button at the top of this page! Then you can begin reading Low Oxalate Cookbook: 3 Manuscripts in 1 – 120+ Low oxalate - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

No More Kidney Stones
No More Kidney Stones

Author: John S. Rodman, MD

Publisher: John Wiley & Sons

Published: 2010-12-17

Total Pages: 295

ISBN-13: 1118040562

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A Proven Plan to Prevent Painful Kidney Stones At last! Whether you are a chronic kidney stone sufferer or at risk of developing stones, this practical, comprehensive guide will help you take charge of your health and eliminate this painful disease from your life forever. Written by a team of experts in the field, No More Kidney Stones includes the latest information on risk factors, dietary and lifestyle choices, and state-of-the-art treatments. It includes: * Specific, detailed remedies to prevent the formation of the four major types of kidney stones * Prescriptions for creating a diet that works and dietary troublemakers to avoid * Treatment options, including Extracorporeal Shock Wave Lithotripsy (ESWL), cystoscopy, ureteroscopy, percutaneous stone surgery, and open surgery * Case histories showing what types of treatment are appropriate for what specific conditions * Guidance on what to expect before, during, and after treatment * Advice on finding the right specialist

Living Low Oxalate
Living Low Oxalate

Author: Melinda Keen

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-10

Total Pages: 102

ISBN-13: 9781976596476

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If you suffer from joint pain, inflammation, chronic fatigue, fibromyalgia, bladder pain and kidney stones, oxalate rich foods may be at the root of your chronic conditions. Recovery from oxalate related illness is possible by adhering to a low oxalate diet and optimizing key nutrients. Living Low Oxalate explains what oxalates are, which foods contain this natural toxin and how they can adversely affect your health. This resource makes it easier to follow a low oxalate diet. This well researched, easy to read book, includes: - Categorized Oxalate Content of Foods Lists - Low Oxalate Menu ideas - High Oxalate to Low Oxalate Food swaps - Building Blocks to Restore Health - Safe and Effective ways to Release Stored Oxalates in the Body The building blocks outlined in Living Low Oxalate are aimed at strengthening, restoring, and maintaining health during recovery from oxalate related illness. Written by someone who has herself battled and overcome debilitating symptoms, this book is an empowering resource for understanding and treating oxalate toxicity.

Low Oxalate Cookbook
Low Oxalate Cookbook

Author: Laura Evans

Publisher: XinXii

Published: 2020-08-08

Total Pages: 98

ISBN-13: 3961429669

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You know switching to a low-oxalate diet can greatly help individuals’ suffering from calcium kidney stones to effectively manage their condition? This Low Oxalate Cookbook is a guide to the Low oxalate diet; it defines oxalates in total, foods sources containing this toxin, how they can affect your health and what to do to avoid this toxic in your food. It will explain how you can control oxalate for kidney stones by optimizing key nutrients How to choose particular low oxalate foods and avoid high oxalate food that can help your body fight the symptoms. This cookbook is well researched and easy to use with mouth-watering recipes that are low in oxalates. Oxalate Content of Foods Lists with updated oxalate value for most recipes use in this cookbook. Practical steps you can take to control oxalate for kidney stones

The Low Oxalate Diet Handbook
The Low Oxalate Diet Handbook

Author: Elizabeth Gray

Publisher:

Published: 2018-06-04

Total Pages: 68

ISBN-13: 9781719543231

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The low oxalate diet is becoming more popular every day. Should you consider it? Read this book to understand the diet completely. Follow the easy-to-understand guidelines and starter recipes to finally make the healthy change you've been searching for and start the healing process now.What's Inside?* Walkthrough to Completely Understand the Low Oxalate Diet* Index of Health Conditions the Low Oxalate Diet Can Help, And How* Complete List of Over 200 Foods to Eat & Avoid* 21 Delicious and Easy-to-Cook Starter RecipesLearn what's best for your body. By changing what you eat, you can avoid kidney stones and help with many other medical conditions. Read The Low Oxalate Diet Handbook to start to feeling better today!

The Autoimmune Solution Cookbook
The Autoimmune Solution Cookbook

Author: Amy Myers, M.D.

Publisher: HarperCollins

Published: 2018-05-08

Total Pages: 437

ISBN-13: 0062853554

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The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.

Pancreatitis Cookbook
Pancreatitis Cookbook

Author: Sophia Wilson

Publisher:

Published: 2021-04-28

Total Pages: 118

ISBN-13:

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Have you recently been diagnosed with chronic pancreatitis but have no clue what happens now? Are you tired of the misleading or limited information currently available online about pancreatitis? If these scenarios sound like you then this Pancreatitis Cookbook is definitely for you. Pancreatitis, put simply, is inflammation in the pancreas which in turn leads to a range of symptoms that can be very painful. As you can imagine, there are various stages of this disease, namely acute (mild) or chronic (severe). Acute pancreatitis tends to be a one-off or short-term bout of sudden inflammation in the pancreas. It is generally accompanied by severe abdominal pain which requires medical attention. These patients typically present to emergency rooms after the diagnosis, which is based on simple blood tests, and sometimes a CT scan of the abdomen. Chronic pancreatitis, on the other hand, is a long-standing inflammatory disorder of the pancreas which results in gradual and progressive fibrosis of the gland. That ultimately results in three common complications which include chronic abdominal pain exocrine insufficiency, as well as endocrine insufficiency. As you can imagine, chronic pancreatitis is not good for your nutrition because the pancreas loses up to 90% of its function when the disease becomes chronic. Without proper function of your pancreas, your body will become unable to make digestive enzymes that help you absorb certain products of digestion, including nutrients found in fats and dealing with sugars. Due to this there are specific dietary, and lifestyle needs that you will have to meet as a patient with chronic pancreatitis will need to employ and that is where this Pancreatitis Cookbook comes is. This cookbook will provide you with the ultimate pancreatitis guide with more than 120 easy & delicious pancreatitis diet recipes to improve your enzymes and health. Plus, a sample 21 Day Pancreatic Meal Plan using the recipes featured to get you well on your way to preventing future pancreatitis attacks. You deserve to have a healthy future with less pain and pancreatitis symptoms. Scroll up to grab your personal copy today!

Eat Real Food Or Else
Eat Real Food Or Else

Author: Liaaen Nguyaaen

Publisher: Golden Lotus

Published: 2018-02

Total Pages: 0

ISBN-13: 9780986252013

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Can you trust your health to the food industry or rely on governmental dietary recommendations?