The Living Method

The Living Method

Author: Sara Nicholson

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9780988464346

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Poetry. The poems in Sara Nicholson's THE LIVING METHOD imaginatively grasp the raw materials of nature, calling the reader to the "outer limits of the dark," where one notices the music of the woods and gardens while searching for "the youngest photo of the night." These poems explore and create various orders of images, a mysterious taxonomy of words and scraps of phrases that revive what in lesser hands would remain dying metaphors. Here, in her debut collection, a new and singular poetic logic reveals itself, growing tenderly out of the "droning chamber" of the poet's throat, through Google image searches, and from the rich soil of archaic landscapes. "Chilean filmmaker Alejandro Jodorowsky claimed, 'Most directors make films with their eyes; I make films with my testicles.' Sara Nicholson makes poems with her hippocampus, that somewhat mysterious part of the brain that deals with memory and spatial recognition in ways we have yet to understand conclusively. Her poems speak to us directly from somewhere in there: 'A queen will dwell in the radius and eat it//but the circumference/will answer without a refrain.' We can hear a voice at once speaking to us while also thinking aloud to itself. These are poems of inquiry without the presumptuous rhetoric, wonder without the rhapsodic glitz, formal control without the self-congratulatory show tune medley. I've read very few poets of my generation who have so decidedly shrugged off pretense and posturing. She's pure hippocampus, navigating the external world from deep within the internal. We hear a voice speaking to us, but that voice comes from a crowded place, amid a thousand thoughts we do not hear. Her poems have no angle. They touch on the occult and hermetic but do not wear them as a shroud. They reach out from the radius into the radiant." Matthew Henriksen"


The Living Clearly Method

The Living Clearly Method

Author: Hilaria Baldwin

Publisher: Rodale Books

Published: 2016-12-27

Total Pages: 276

ISBN-13: 1623366992

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Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.


The Macro Method

The Macro Method

Author: Helen Foster

Publisher: Aster

Published: 2021-06-24

Total Pages: 134

ISBN-13: 1783254505

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Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.


The Living Clearly Method

The Living Clearly Method

Author: Hilaria Baldwin

Publisher: Rodale

Published: 2016-12-27

Total Pages: 276

ISBN-13: 1623366984

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Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.


The CALM Method:

The CALM Method:

Author: Ryan Lanier

Publisher:

Published: 2021-05-18

Total Pages: 80

ISBN-13:

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Does any or all of the following sound familiar to you?Panicked packing... arriving late... missing events... buying duplicate items...arriving unprepared... doubling back for forgotten items... time wasted... goingin circles looking for things... missing deadlines... time & money wastedreplacing official documents you can't find... wasted gift cards or coupons...missing fun experiences or opportunities... yelling at family members becauseyou're running late again...Suffering the stress goggles.... feeling the squeeze...Take a deep breath if that paragraph triggered you in a "way too close to home" kind of way.Born out of personal experience with ADHD, the author tells how you can learn some logical techniques to break free of constantly being late and unprepared. She knows how it feels to live the reactive life, shuffling kids, constantly missing deadlines and being overly stressed out as a mom, wife and friend. One day in February of 2020, she put her foot down declaring: I WILL FIX THIS! And along came the CALM Method. This book can help tamp down that last-minute living so you and (everyone around you) will benefit and create more space for daily success.WHAT YOU'LL LEARN:A ready-to-implement system!!Setting up your calendar for successUsing your alarms to stay on track!Controlling the distractions!Getting into Action!Celebrating yourself!Leaving behind that last-minute living FOREVER! Treat this book like a mini course ready to get you going today. Be sure to enjoy and employe the useful templates at the end of the book to set you up for success immediately!


The MELT Method

The MELT Method

Author: Sue Hitzmann

Publisher: HarperCollins

Published: 2015-01-20

Total Pages: 284

ISBN-13: 0062362933

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The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.


The Anderson Method

The Anderson Method

Author: William Anderson

Publisher: Publish Green

Published: 2009

Total Pages: 167

ISBN-13: 1936198843

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Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.


Winning from Within

Winning from Within

Author: Erica Ariel Fox

Publisher: Harper Collins

Published: 2013-09-24

Total Pages: 188

ISBN-13: 0062213032

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Winning from Within by leadership and negotiation expert Erica Ariel Fox presents a contemporary approach for getting more of what you want, improving relationships, and enjoying life’s deeper rewards. With principles developed while teaching negotiation at Harvard Law School and coaching executives around the world, Fox provides a map for understanding your inner world and a method for sorting yourself out. Fox uses insights from Western psychology and Eastern philosophy to resolve the gap between what people know they should say and what they actually do. She explains how to master your “inner negotiators,” whether working with a difficult client, struggling with a stubborn spouse, or developing your highest leadership potential. With a Foreword by William Ury, coauthor of the classic bestseller Getting to Yes, Winning from Within: A Breakthrough Method for Leading, Living, and Lasting Change is your guide to greatness.


Gabriel Method

Gabriel Method

Author: Jon Gabriel

Publisher: Simon and Schuster

Published: 2009-11-13

Total Pages: 224

ISBN-13: 0731814673

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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.