The Less-Stress Lifestyle
The Less-Stress Lifestyle

Author: Carl Vernon

Publisher: Headline

Published: 2017-01-26

Total Pages: 180

ISBN-13: 1472241975

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If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

Take the Stress Out of Your Life
Take the Stress Out of Your Life

Author: Jay Winner

Publisher: Da Capo Lifelong Books

Published: 2008-04-01

Total Pages: 0

ISBN-13: 9780738211749

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The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

Stress Free for Good
Stress Free for Good

Author: Frederic Luskin

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 237

ISBN-13: 0061752932

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Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

10 Steps to Mastering Stress
10 Steps to Mastering Stress

Author: Ph.D. David H. Barlow

Publisher: Oxford University Press

Published: 2014-04

Total Pages: 146

ISBN-13: 0199917531

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"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

Stress Pandemic
Stress Pandemic

Author: Paul Huljich

Publisher:

Published: 2014-10

Total Pages: 0

ISBN-13: 9780984820405

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Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, STRESS PANDEMIC outlines a practical, effective and proven approach to achieving complete wellness and longevity. Paul Huljich offers a comprehensive lifestyle solution designed to break the cycle of stress and heal ongoing pain, while fortifying and empowering the body and the mind. By adopting the unique LifeReStyle process, readers can take back control of their lives and find freedom in today's increasingly demanding world. One of America's top stress experts reveals the cure for all stress conditions by sharing his personal survival story and the journey of how he conquered stress.

Less Mess Less Stress
Less Mess Less Stress

Author: Zoe McKey

Publisher: Vdz

Published: 2019-07-08

Total Pages: 130

ISBN-13: 9781951385606

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Does life seem overly complex and constantly overwhelming? Do you feel anxious from your obligations, duties, and cluttered surroundings? Would you like to have a more free life? Don't compromise with your happiness. "Good enough" is not the life you deserve - you deserve the best, and the good news is that you can have it. Learn the surprising truth that it's not by doing more, but less with Less Mess Less Stress. We know that we own too much, we say yes for too many engagements, and we stick to more than we should. Physical, mental and relationship clutter are daily burdens we have to deal with. Change your mindset and live a happier life with less. This book will help you if: - You're committed to reducing stress in your life - You wish to get rid of things and keep order around you - You feel mentally overwhelmed, and you seek real solutions how to simplify your days - Want to be a more understanding and patient friend or spouse - You seek for real life examples on how to change your life for the better with the help of minimalism Minimalism is an inversely proportional process: the less you do, the more will you have. And the less you keep, the happier you'll be. What else will you get if you read in Less Mess Less Stress: - A step by step guide how did I got rid of 75% of my things - Real life examples and techniques how to reduce mental clutter - Comprehensive guide how to make your relationships more enjoyable and less stressful - Stories and tips from the "best minimalists" of the world, who are not superstars, but real people - Finally, a monthly guide for 2017 how to keep the minimalist mindset active in your life In Less Mess Less Stress you'll find real and applicable tips and advice. I will share with you my own story about decluttering my entire life. I made this book less strict; I approached it with humor, and genuine encouragement to make you feel you're among friends here. Because minimalism is not a must, but a choice without any pressure or negative consequence.

Mastering Stress
Mastering Stress

Author: David H. Barlow

Publisher:

Published: 1997

Total Pages: 108

ISBN-13: 9780646320786

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This book contains 11 lessons that are written in a clear step-by-step approachable manner & provide all the information needed to change the way one deals with one's stress with some of the following pointers : identifying stress causes,learning relaxation,thinking realistically, & then becoming more assertive,managing time & problem solving.

Stress Relief for Life
Stress Relief for Life

Author: Mike Ronsisvalle

Publisher: Charisma Media

Published: 2011

Total Pages: 242

ISBN-13: 1616383577

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Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith. This book will help you de-stress now! Within its pages you will learn: Why you are stressing out The only way to truly relax The connection between your thoughts and feelings of stress How to make important lifestyle changes that will insulate you from stress in the future How to start a stress-reducing exercise routine How to build relationships that will help you de-stress How to create a less hectic schedule Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.

Relaxation on the Run
Relaxation on the Run

Author: Jay Winner

Publisher:

Published: 2015-06

Total Pages: 296

ISBN-13: 9780974511917

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Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques. Learn to relax for a healthier and happier life!

Stress Free Kids
Stress Free Kids

Author: Lori Lite

Publisher: Simon and Schuster

Published: 2014-01-18

Total Pages: 224

ISBN-13: 1440567514

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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.