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Author: D. Greenwalt
Publisher: Leanness Lifestyle
Published: 2000-09
Total Pages: 500
ISBN-13: 9780971819801
DOWNLOAD EBOOKThe Leanness Lifestyle is a complete body-transformation resource for women and men sick of dieting and ready to permanently lose weight and get in shape.
Author: David Greenwalt
Publisher:
Published: 2017-12-27
Total Pages: 150
ISBN-13: 9781981215751
DOWNLOAD EBOOKIn 1999 David Greenwalt authored "The Leanness Lifestyle" and created Leanness Lifestyle University (LLU), the first online weight-management education course. Since 2002 David has been updating "The Leanness Lifestyle" and continually delivering the most up-to-date evidence-based information online via a course which has evolved over many years into Lifestyle 180. Lifestyle 180 is 18 weeks long. This book, Lifestyle 180: Week 1 of 18, provides all of the lessons of week 1. The intent is to provide the remaining 17 weeks of course material in sequential books numbered 2 through 18. In week 1 you'll learn about the three legs of the permanent weight management stool. 99% of weight loss books only cover, at best, two of the three legs. You'll learn what real food is. It's very likely going to surprise you. You'll get great breakfast, lunch, dinner and snack ideas along with excellent grocery shopping tips. You'll start off with four food rules but then you'll be given the 15 nutrition fundamentals for optimal health and weight management. Exercise fundamentals are covered giving clarity to the greatest benefits of exercise beyond the calorie burn. A quick-start exercise guide for both cardio and strength training is provided as well as links to resources that make cardio and strength training not only effective and safe, but fun too. Week 1 is all about getting started. It's what we use, for the actual Lifestyle 180 course, to get our students out of the gate quickly with extremely practical ideas. While there is no perfect substitution for taking the actual Lifestyle 180 course, the reader of Lifestyle 180: Week 1 of 18, will benefit by being taught a new, different and more-refined "get started" approach to lifelong weight management. David has been in the trenches, helping tough-case weight fighters, since 1999. This book draws on that experience.
Author: Kathy Freston
Publisher: Hachette Go
Published: 2013-03-12
Total Pages: 356
ISBN-13: 1602861986
DOWNLOAD EBOOKKathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.
Author: Joseph E. Scherger, M.D.
Publisher:
Published: 2015-11-11
Total Pages: 108
ISBN-13: 9781518755057
DOWNLOAD EBOOKDr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.
Author: B. Vincent
Publisher: RWG Publishing
Published: 2024-03-07
Total Pages: 194
ISBN-13:
DOWNLOAD EBOOKEmbark on a transformative journey with "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," a comprehensive guide designed to redefine your approach to health and wellness. Beyond mere dieting and exercise regimens, this book delves into the foundational aspects of achieving a lean lifestyle, offering a holistic blueprint for sustainable weight management and overall well-being. Discover the science of weight loss, unraveling the roles of metabolism, nutrition, and the hormonal impacts on your body. Learn to integrate healthy eating habits into your daily life with practical advice on nutrition, meal planning, and navigating dining out without sacrificing pleasure. Embrace physical activity not as a chore but as an enjoyable part of your everyday routine, finding joy in movement and understanding the profound effects of exercise on your health. Recognize the critical roles of sleep and stress management, with actionable strategies to enhance your rest and resilience, ensuring they support rather than hinder your weight loss journey. Build a supportive environment at home and work, leveraging the power of community, technology, and professional guidance to keep you motivated and accountable. As you turn the pages, you'll find appendices rich with resources—from nutritious recipes and sample meal plans to exercise guides and stress reduction techniques—designed to support you as you implement the principles of a lean lifestyle. Whether you're navigating the ups and downs of weight loss, seeking to maintain your health achievements, or simply aspiring to live a fuller, more vibrant life, "The Lean Lifestyle" offers the insights, strategies, and encouragement needed to embark on this life-changing path. Prepare to transform your understanding of health and wellness, cultivating resilience, adaptability, and a positive mindset that will guide you through the journey ahead. With "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," discover not just how to achieve a lean body, but how to enrich your life with vitality, happiness, and well-being.
Author: Joanna McMillan
Publisher: Allen & Unwin
Published: 2017-01-03
Total Pages: 475
ISBN-13: 1952535808
DOWNLOAD EBOOKAre you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.
Author: Clarence Bass
Publisher:
Published: 1992
Total Pages: 0
ISBN-13: 9780960971459
DOWNLOAD EBOOKAuthor: Lou Schuler
Publisher: Rodale
Published: 2014-12-23
Total Pages: 322
ISBN-13: 1623364183
DOWNLOAD EBOOKResearch shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Author: The Editors of Prevention
Publisher: Rodale
Published: 2015-09-29
Total Pages: 306
ISBN-13: 1623365287
DOWNLOAD EBOOKWhen you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.
Author: Georgie Fear
Publisher: Page Street Publishing
Published: 2015-04-07
Total Pages: 210
ISBN-13: 1624141137
DOWNLOAD EBOOKSimple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
