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Author: Anita Naik
Publisher: Piatkus Books
Published: 2003
Total Pages: 228
ISBN-13: 9780749924324
DOWNLOAD EBOOKFind out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
Author: Anita Naik
Publisher: Piatkus Books
Published: 2002
Total Pages: 228
ISBN-13: 9780749922535
DOWNLOAD EBOOKWritten in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.
Author: Anita Naik
Publisher: Piatkus Books
Published: 2003
Total Pages: 228
ISBN-13: 9780749924324
DOWNLOAD EBOOKFind out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
Author: Anita Naik
Publisher: Piatkus Books
Published: 2009-02
Total Pages: 0
ISBN-13: 9780749941611
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Author: Namrata Purohit
Publisher: Random House India
Published: 2015-07-21
Total Pages: 111
ISBN-13: 8184007167
DOWNLOAD EBOOKGet smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Author: Anita Naik
Publisher: Piatkus
Published: 2011-06-02
Total Pages: 125
ISBN-13: 0748118667
DOWNLOAD EBOOKTHE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.
Author: Matilda Rice
Publisher: Allen & Unwin
Published: 2017-10-25
Total Pages: 398
ISBN-13: 1760639737
DOWNLOAD EBOOKWritten in her chatty and approachable style, this is a refreshing, positive guide to life for young women. Matilda emphasises having fun and being yourself. She includes her favourite recipes and some great exercises and workouts you can do easily at home plus heaps of great advice on skincare, beauty and fashion. This is an essential guide to living a happy and fulfilled life.
Author: Anita Naik
Publisher: Piatkus
Published: 2009-12-03
Total Pages: 196
ISBN-13: 0748114890
DOWNLOAD EBOOKYoung girls entering puberty often experience a crisis of confidence which, if ignored, can lead to life-long issues. In THINK YOURSELF GORGEOUS, experienced agony aunt Anita Naik shows that low self-esteem and bad body image happens to everyone, no matter how they behave in public (including the most popular girls). And she demonstrates why it pays to love the real you, warts and all. Focusing on issues of weight, beauty, peer pressure, stress, body image, puberty and emotions, THINK YOURSELF GORGEOUS will help young girls to understand why their idea of themselves is taking a downward turn, why it is natural for them to feel that way, and what they can do about it. Packed with bodylicious tips, quotes from other teenagers and practical advice, it will address all the tricky areas that can damage a girl's confidence and help them learn to feel gorgeous inside and out.
Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
Published: 2015
Total Pages: 435
ISBN-13: 0544609719
DOWNLOAD EBOOKMillions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Author: A.J. Rochester
Publisher: Random House Australia
Published: 2013-01-01
Total Pages: 352
ISBN-13: 174274964X
DOWNLOAD EBOOKLazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
