The Kundalini Yoga Experience
The Kundalini Yoga Experience

Author: Darryl O'Keeffe

Publisher: Simon and Schuster

Published: 2010-05-11

Total Pages: 150

ISBN-13: 0743233999

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Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

The Kundalini Book of Living & Dying : Gateways to Higher Consciousness
The Kundalini Book of Living & Dying : Gateways to Higher Consciousness

Author: Ravindra Kumar

Publisher: Motilal Banarsidass Publishe

Published: 2007

Total Pages: 294

ISBN-13: 9788120832152

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This comprehensive study of Kundalini energy nad how to awaken it within oneself includes methods, techniques, and examples of achieving higher consciousness, Kundalini awakening and self-realization. There is a spiritual energy dormant below the base of the spine. In the east it is called the Kundalini, but whatever name it is called, it is a common denominator in all major religions. People with awakened Kundalini experience death before physically dying through visions and out of body experiences, ultimately leading to a spiritual rebirth. A twice-born person simultaneously enjoys the best of this world and the next through an inner journey that conquers fears of dealth. That inner journey travels the world of meditation and unconscious dreams, as well as actual near-death experience.

Kundalini Yoga Demystified
Kundalini Yoga Demystified

Author: Erin Elizabeth Downing

Publisher: Llewellyn Worldwide

Published: 2021-11-08

Total Pages: 223

ISBN-13: 0738767735

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What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.

Kundalini Yoga Demystified
Kundalini Yoga Demystified

Author: Erin Elizabeth Downing

Publisher: Llewellyn Worldwide

Published: 2021-11-08

Total Pages: 223

ISBN-13: 0738767735

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What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.

Kundalini Yoga
Kundalini Yoga

Author: Athanasios Karta Singh Megarisiotis

Publisher: Skyhorse Publishing Inc.

Published: 2012-10-30

Total Pages: 209

ISBN-13: 162087069X

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"According to the teachings of Yogi Bhajan"--Cover.

Kundalini Yoga
Kundalini Yoga

Author: Shakti Parwah Kaur Khalsa

Publisher: Penguin

Published: 1998-08-01

Total Pages: 340

ISBN-13: 9780399524202

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The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.

THE YOGA THERAPY HANDBOOK - BOOK FOUR - REVISED SECOND EDITION
THE YOGA THERAPY HANDBOOK - BOOK FOUR - REVISED SECOND EDITION

Author: ROGER MARTIN DAVIS

Publisher: AKU PRESS INTERNATIONAL

Published: 2015-03-27

Total Pages: 210

ISBN-13: 0939366169

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The long awaited revised 2nd edition of The Yoga Therapy Handbook has arrived! It is greatly expanded, colorful and much more descriptive than the original edition from 2007. The new version is contained in four distinct volumes (Book 1-4) that are being sold separately with an "a-la-cart" styling so readers can "pick and choose" from what works best for them as either a novice/beginner or advanced Yoga therapist. Perhaps, what is most intriguing, though, about this 2nd edition is that in the interim period the author made a dramatic and controversial decision to embrace Al-Islam. Accordingly, this edition wrestles with those quintessential elements that make a "comparative religion" flow to this text quite different than any other Yoga therapy book on the market today. The author also revives his review of the multicultural expressions as well in both Yoga Science and meditation practices. The creative artistic flair of the illustrator (Sue Jeong Ka) is still woven into the fabric of this text. This Fine Artist who is originally from South Korea (ROK) now lives and works in the USA (New York City. Surely, her talents have expanded since the first edition and we hope with the "print edition" to follow she add some new illustrations to enliven this text.

Kundalini Yoga
Kundalini Yoga

Author: Radha (Swami Sivananda)

Publisher: Motilal Banarsidass Publ.

Published: 1992

Total Pages: 428

ISBN-13: 9788120808126

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This is a direct path to higher conciusness. It is the process of concious cooperation with evolution. within each of us there lies a vast Potential of energy and power which, when properly understood and directed, will lead to previously unimagined heights of perception and awareness. This is a book of inspiration, and into life are given for those who wish to cooperate with evolution. Swami Radha has presented clear directions for exercises and practices.