Do you have to be an extrovert to succeed as an actor? This book offers ideas to create inclusive acting environments where the strengths of the introverted actor are as valued as those of their extroverted counterparts. As this book shows, many introverts are innately drawn to the field of acting, but can often feel inferior to their extroverted peers. From the classroom to professional auditions, from rehearsals to networking events, introverted actors tell their stories to help other actors better understand how to leverage their natural gifts, both onstage and off. In addition, The Introverted Actor helps to reimagine professional and pedagogical approaches for both actor educators and directors by offering actionable advice from seasoned psychology experts, professional actors, and award-winning educators.
This original, incisive book examines questions relating to the self-imposed barriers – or roadblocks – that actors place on their work. Rob Roznowski demonstrates how roadblocks often limit and constrain actors from accessing the emotional availability required in their unique craft. He then offers a systematic approach for achieving peak performance in order to defeat the self-doubt that can hinder actors. He also offers guidance for educators and directors to compassionately assist actors toward gaining freedom. Incorporating perspectives from psychological consultants, the book book co-mingles psychology and acting theory in a unique way, presenting practical strategies for dealing with a range of roadblock issues that actors face daily, including anxiety, intimacy, self-esteem and trust. This is an ideal resource for practitioners, instructors, and students of acting, theatre and performance at any level.
People who don’t know theatre may think the only creative artist in the field is the playwright--with actors, directors, and designers mere “interpreters” of the dramatist’s vision. Historically, however, creative mastery and power have passed through different hands. Sometimes, the playwright did the staging. In other periods, leading actors demanded plays be changed to fatten their roles. The late 19th and 20th centuries saw “the rise of the director,” in which director and playwright struggled for creative dominance. But no matter where the balance of power rested, good theatre artists of all kinds have created powerful experiences for their audience. The purpose of this volume is to bridge the interdisciplinary abyss between the study of creativity in theatre/drama and in other fields. Sharing theories, research findings, and pedagogical practices, the authors and I hope to stimulate discussion among creativity and theatre scholar/teachers, as well as multidisciplinary research. Theatre educators know from experience that performance classes enhance student creativity. This volume is the first to bring together perspectives from multiple disciplines on how drama pedagogy facilitates learning creativity. Drawing on current findings in cognitive science, as well as drama teachers’ lived experience, the contributors analyze how acting techniques train the imagination, allow students to explore alternate identities, and discover the confidence to take risks. The goal is to stimulate further multidisciplinary investigation of theatre education and creativity, with the intention of benefitting both fields.
An insightful, empowering guide to making the most of your hidden strengths. Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal celebration a small get-together rather than a big party? Do you often feel like a tortoise surrounded by hares? The good news is, you’re an introvert. The better news is that by celebrating the inner strengths and uniqueness of being introverted, The Introvert Advantage shows introverts how to work with instead of against their temperament to enjoy a well-lived life. Covering relationships, parenting—including parenting an introverted child—socializing, and the workplace, here are coping strategies, tactics for managing energy, and hundreds of valuable tips for not only surviving but truly thriving in an extrovert world. “Filled with Aha! moments of recognition, Dr. Laney’s book will help millions of introverts understand why they are misunderstood, learn to appreciate who they are, and develop a just-right life in a world where extroverts once ruled.” —Paul D. Tieger, coauthor of Do What You Are “In a world of shock jocks, screaming rock stars, and sensational journalism, this book dispels the myth that only the loud and flamboyant get ahead. Its clear, step-by-step advice will help introverts recognize and capitalize on their unique strengths.” —Dr. Bernardo J. Carducci, author of Shyness: A Bold New Approach
Most of us are slaves to what has been described as the monkey mind. Driven by the illusion of unrealistic dreams and expectations, and the need for external validation, we are constantly caught in a tug-of-war between our inner life and the external universe. Samir Soni too has spent a lifetime oscillating between these two worlds, agonizing over the golden mean to strive for. He found it by experimenting with silence, turning to his diary as a companion in this journey, and finding the comfort in his inner self that the world outside could never provide. In My Experiments with Silence, the actor lays bare selections from his diary to help the reader cope with questions that have agitated the human mind for aeons. Who am I? Why am I the way I am? Can I truly change myself? In the process he underlines that until you discover the ‘real’ you, you are actually living someone else’s life, fulfilling someone else’s dreams, which were sold to you by the society at large. His engagement with the process of self-realization, the pitfalls and agonies that we open ourselves up to, the constant struggle between hope and despair provide a roadmap to everyone who has decided to undertake this arduous journey to one’s inner self.
The original guide to claiming your power as an introvert! Are you an introvert seeking to understand and harness the power within you? Introvert Power is a groundbreaking exploration of the hidden strengths and potential of introverted individuals. Psychologist (and fellow introvert) Laurie Helgoe reveals the immense power and unique advantages that introverts possess. Whether you're an introvert yourself or you want to better understand the introverts in your life, this book is your guide to unlocking the true potential of introversion. Discover Your Hidden Strengths: Unleash the power of your inner world and learn how to leverage your introverted nature to achieve personal and professional success. Embrace Your Authentic Self: Gain insights into the rich inner life of introverts and learn strategies for embracing your unique qualities without feeling the need to conform to societal expectations. Thrive in Social Settings: Find practical tips and techniques for navigating social situations, networking, and building meaningful connections while honoring your need for solitude and reflection. Harness the Power of Solitude: Learn how to recharge and find inspiration in solitude, transforming it into a powerful tool for self-discovery, creativity, and personal growth. Overcome Introvert Stereotypes: Challenge common misconceptions and stereotypes surrounding introversion, and gain the confidence to embrace your natural disposition as a valuable asset. Practical Strategies for Success: Explore practical techniques, exercises, and strategies designed specifically for introverts to excel in various areas of life, including relationships, careers, and personal development. Expert Advice Backed by Research: Benefit from Laurie Helgoe's extensive research, combined with her personal experiences as an introvert and a psychologist, to gain a deeper understanding of introversion and its strengths. Whether you're an introvert seeking self-empowerment or an extrovert looking to appreciate the strengths of the introverts around you, Introvert Power is your ultimate guide to unlocking the hidden strengths and embracing the power of introversion. Quiet is might. Solitude is strength. Introversion is power. "Vivid and engaging."—Publishers Weekly, STARRED REVIEW "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom
An Introvert in an Extrovert World: Essays on the Quiet Ones is a multi-disciplinary anthology about introversion in the world of extroversion. Susan Cain’s book, Quiet, recently addressed the complexities of an issue that was initially raised by Carl Jung, and this anthology expands the analysis of the challenges faced by those who are considered to be introverts – those who prefer reading to partying, listening to speaking – living in a world of people who cannot understand their quieter ways. Introverts are innovative and make significant contributions, but dislike self-promotion. They derive their energy from quiet rejuvenation, as opposed to acquiring renewed energy from being surrounded by, and interacting with, multitudes of people. That they are typically labeled “quiet” often suggests negative connotations. However, from Van Gogh’s Sunflowers to the invention of the personal computer, the contributions of the “quiet ones” have made an immeasurable and invaluable impact on our society. An Introvert in an Extrovert World contains analyses of popular culture, literature, television, film, and social media, as well as poignant personal narrative examples of the lives of these two contrasting personality types. Examples of the pain, conflict, repression, and even humor related to introversion in everyday life are manifested in this collection of articles that span the spectrum of human nature. The volume looks at the unlikely professions that the populace would attribute to the introvert: from teacher/professor and actor to politician and even gladiator. The reader is given an understanding of different characters in literary works and their connection to introversion, visits the spectrum of social media and the pluses and minuses therein, and is provided with examples of how to promote one’s writing for publication whilst being an introvert. Within the pages of this book, there are many and varied topics and intuitive insights traversing several situations that relate to the “quiet” world of introversion.
Lots of kids want to be actors. Thousands of them. Millions of them. The ones who are serious need a copy of Acting A to Z. Industry insider Katherine Mayfield explains exactly what it's like to be an actor, including what kind of training the young person will need, comparisons of the different types of acting, how to find work, how to prepare for an audition, and what to expect during rehearsal. There's also tons of helpful information on unions, casting directors, headshots, resumes, and much more. Reassuring without being patronizing, Acting A to Z is the one book that every aspiring child actor needs.
The Secret Lives of Introverts: Embrace Your Quiet Strength and Thrive in a World That Can't Stop Talking Have you ever felt misunderstood in a world that seems to celebrate extroversion? Do you crave quiet moments and deep connections, yet wonder how to find your place in a society that prizes outgoing personalities? The Secret Lives of Introverts is your guide to understanding, embracing, and celebrating your unique introverted nature. This insightful and empowering book delves into the hidden depths of introversion, revealing its strengths, complexities, and often-overlooked advantages. Discover the world through the introvert's lens: The Introvert's Paradox: Uncover the fascinating contradictions that make introverts both enigmatic and exceptional. The Power of Solitude: Explore the transformative potential of alone time, from fueling creativity to cultivating inner peace. Introverts as Deep Thinkers: Celebrate the introverted mind's capacity for profound reflection, analysis, and innovation. Quiet Leadership: Learn how introverts lead with empathy, vision, and a quiet yet undeniable influence. The Introvert Advantage: Discover how introverted traits, such as active listening and thoughtful communication, are essential skills for success. Embrace your introverted well-being: The Introvert's Guide to Well-Being: Prioritize self-care, manage energy levels, and create an environment that nourishes your introverted spirit. Introversion as a Spectrum: Recognize the many shades of introversion and understand where you fall on this continuum. Introverts in Relationships: Build fulfilling connections with partners, friends, and family who appreciate your introverted qualities. Introverted Children and Teens: Support the development of young introverts and help them thrive in a world that doesn't always understand their needs.
