The Insomniacs Guide to Digital Clock Watching
The Insomniacs Guide to Digital Clock Watching

Author: Joe R. R. "Rex" Shaffer

Publisher: Page Publishing Inc

Published: 2018-03-06

Total Pages: 150

ISBN-13: 164138283X

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When I am to be involved in a project or some other activity, either personal or involving other people, and whether I am in charge or a contributor, my brain wants me to be fully prepared. This happens whether I am providing ideas or concepts during the planning phase, providing status or developing work-a-rounds during the implementation phase, or identifying lessons learned during the evaluation phase. The problem is that my brain prefers that I get prepared at night when I should be sleeping. When I try to escape these fits of insomnia by thinking of something else, my brain has a good memory and brings me back to preparation. I started developing Digital Clock Watching as an escape mechanism. It is based on the card game poker, and it worked! Watching my digital clock for, and anticipating, different combinations of numbers was complex enough to keep my brain occupied, but with one minute between display changes, it was slow enough that I could go back to sleep. Watching for of-a-kind and straight combinations was straightforward and easy, but flushes and straight-flushes were a problem, which was eventually solved. When I told friends about my game, they became interested and told me that I should document it. Since all digital clocks should display the same numbers at any given time, it is a single-player game, but my friends later asked whether I could make it competitive. The result is this book.

The Insomniac's Handbook
The Insomniac's Handbook

Author: Alain Stella

Publisher: Universe Publishing(NY)

Published: 2001

Total Pages: 148

ISBN-13: 9780789305886

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A whimsical collection of folk remedies, bedside rituals, lullabies, poetry and fiction designed to comfort and cure unhappy insomniacs. Illustrations.

Clinical Handbook of Insomnia
Clinical Handbook of Insomnia

Author: Hrayr P. Attarian

Publisher: Springer Science & Business Media

Published: 2007-06-06

Total Pages: 343

ISBN-13: 1603270426

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It has been 5 years since publication of the first edition of Dr. Attarian’s Clinical Handbook of Insomnia which at the time was the first significant cl- ical textbook dedicated to insomnia, an often overlooked but important me- cal problem. The book was very well received. There has now been sufficient new information on the subject to warrant a second expanded edition of this very useful volume. Then, as now, the approach is to emphasize the frequent biological causes of insomnia rather than to attribute it primarily to underlying psychological and emotional factors. This new edition is an impressive major effort, having been expanded from 14 to 23 chapters including an extensive revision and updating of previous chapters with new references and the ad- tion of many new authors. An entirely new section of the book deals with insomnia in special populations including teenagers, pregnancy, menopause, and the geriatric population. Other new topics include insomnia as enco- tered in primary care practice, the role of circadian rhythms, the contribution of sleep related movement disorders to insomnia, insomnia in pain disorders, and the interesting entity of paradoxical insomnia, in which there is a large d- crepancy between the objective and subjective estimation of quantity of sleep. This collection within a single volume of practical information concerning a common but often neglected disorder remains a very useful addition to the armamentarium of the general or specialty physician who wishes to properly address insomnia in an informed and responsible manner.

Handbook of Sleep Research
Handbook of Sleep Research

Author:

Publisher: Academic Press

Published: 2019-06-21

Total Pages: 758

ISBN-13: 0128137444

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Handbook of Sleep Research, Volume 30, provides a comprehensive review of the current status of the neuroscience of sleep research. It begins with an overview of the neural, hormonal and genetic mechanisms of sleep and wake regulation before outlining the various proposed functions of sleep and the role it plays in plasticity, and in learning and memory. Finally, the book discusses disorders of sleep and waking, covering both lifestyle factors that cause disrupted sleep and psychiatric and neurological conditions that contribute to disorders. - Emphasizes a comparative and multidisciplinary approach to the topic of sleep - Covers the neurobiology and physiology of sleep stages, mechanisms of waking, and dreaming - Discusses in detail the proposed functions of sleep, from health and rest, to memory consolidation and synaptic plasticity - Examines the current state of research in mammalian and non-mammalian species, ranging from primates to invertebrates

The Clinician's Handbook
The Clinician's Handbook

Author: Robert G. Meyer

Publisher: Waveland Press

Published: 2006-08-22

Total Pages: 497

ISBN-13: 1478609672

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This extremely versatile handbook, written for students and practitioners, taps current treatment and assessment research to provide up-to-date coverage of emotional and behavioral disorders, major DSM-IV-TR diagnostic categories, MMPI-2 correlates and other test-response patterns, and treatment options. Diagnostic concepts and observations are linked with specific assessment and test data for diagnostic categories; this is then integrated with recommended intervention procedures. In a single volume, the authors have synthesized an abundance of information and presented it in a manageable and accessible manner. Their extensive experience in clinical and forensic psychologyteaching, conducting research, interacting with clients, working in the criminal justice systemhighly qualifies them to know and present the kind of practical information students and practitioners need. Additional outstanding features . . . emphasizes multimodal assessment and treatment includes extensive discussions of clinical challenges, such as suicidal clients, the criminal personality, deception, and malingering offers bibliotherapy reading assignments and appropriate relaxation techniques for various types of clients provides coverage of legal issuescompetency, criminal responsibility, and civil commitment presents useful tips on case preparation and professional practice in the office and the courtroom

Handbook of Psychiatric Diagnostic Procedures
Handbook of Psychiatric Diagnostic Procedures

Author: R.C.W. Hall

Publisher: Springer Science & Business Media

Published: 2012-12-06

Total Pages: 363

ISBN-13: 9401167281

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The first volume of this Handbook discussed neuroendocrine diagnostic tests and the diagnostic use of central nervous system amine metabolites. That volume further reviewed the toxicological evaluation of patients and the laboratory evalua tion of treatment outcome. It suggested a system for evaluating newly admitted psychiatric patients and dermed the scope of diagnostic procedures available in the emergency department. Volume II focuses on the use and interpretation of electro physiologic and radiologic diagnostic tests in psychiatry and then explores the laboratory evaluation of special groups of patients. The clinical sections of this volume are designed to assist the physician in in stituting a proper workup for specific patients and defining tests which will assist them in the differential diagnosis of various psychiatric disorders. Such workups are critical to exclude possible organic disorders which can present with psychia tric symptoms. The workup suggested for the various classes of patients will assist the clini cian with differential diagnosis, provide base-line information for long-term follow up, delineate biological perimeters at the beginning of treatment, protect the pa tient from unrecognized cardiac, renal, hepatic, or endocrine disorders which could be adversely affected by the administration of medications, and provide a rational sequencing of workup for particular disorders to insure the most thorough yet cost efficient approach to the patient.

Handbook of Health and Rehabilitation Psychology
Handbook of Health and Rehabilitation Psychology

Author: Anthony J. Goreczny

Publisher: Springer Science & Business Media

Published: 2013-11-11

Total Pages: 685

ISBN-13: 148991028X

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Despite medical technological advances, the major killers with which we must currently contend have remained essentially the same for the past few decades. Stroke, cancer, and heart disease together account for the vast majority of deaths in the United States. In addition, due to improved medical care, many Americans who would previously have died now survive these disorders, necessitating that they receive appropriate rehabilitation efforts. One result of our own medical advances is that we must now accept the high costs associated with providing quality care to individuals who develop one of these problems, and we must avail ourselves to assist of afflicted individuals. families Despite the relative stability of causes of death and disability, the health-care field is currently experiencing tremendous pressures, both from professionals with in the field, who desire more and better technology than is currently available, and from the public and other payers of health care (e.g., insurance companies), who seek an end to increasing health-care costs. These pressures, along with an increased emphasis on providing evidence of cost-effectiveness and quality assurance, are substantially changing the way that health-care professionals perform their jobs.

Comprehensive Handbook of Psychopathology
Comprehensive Handbook of Psychopathology

Author: Henry E. Adams

Publisher: Springer Science & Business Media

Published: 2013-04-17

Total Pages: 1281

ISBN-13: 1461530083

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The first edition of Comprehensive Handbook of Psychopathology was published in 1984, al most a decade ago. In the interim there has been an explosion of information in psychopathology. Proliferation of knowledge has included a widening base of research data and changing or new concepts and theories regarding classification, measurement methods, and etiology of abnormal behaviors and mental disorders. It has been an active and productive period for biological and behavioral scientists and clinicians, particularly in terms of changing notions of the complex interaction of environmental and biological factors in many disorders. For example, with the classic disorders-such as anxiety and dissociative disorders-our understanding, while far from perfect, has been greatly enhanced in recent years. Whereas there was almost a vacuum of empirical knowledge ten years ago about the personality disorders, concentrated efforts have been undertaken to investigate classification, comorbidities, and expression of the personality disorders, and variants in normal personality traits. In addition, scientific advances in the fields of behavioral medicine, health psychology, and neuropsychology have greatly contributed to our knowledge of psychopathology and the interplay of psychobiological factors. It is now commonly acknowledged that psychopathology is not limited to the traditional mental illness categories; it also plays a significant role in many physical illnesses, such as cancer and AIDS. With these developments, it became clear that the first edition of this handbook was outdated and that a revision was needed.

Teach Yourself to Sleep
Teach Yourself to Sleep

Author: Kate Mikhail

Publisher: Hachette UK

Published: 2021-06-10

Total Pages: 272

ISBN-13: 0349428158

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PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.

Handbook of Neurological Therapy
Handbook of Neurological Therapy

Author: Carlo Colosimo

Publisher: Oxford University Press, USA

Published: 2015

Total Pages: 481

ISBN-13: 0199862923

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This is a practical book on neurological therapy. It is aimed at giving concise and updated answers to busy practicing clinicians in the clinic, ward, or emergency department. An evidence-based approach is used, but when there is no evidence or the data are inconclusive, an expert opinion is always given in order to meet the expectations of the reader. All neurological conditions, common and less common, are discussed; each chapter has a similar format, and contains an initial brief introduction on the epidemiology and clinical features of each disease. The therapy is then discussed, including pharmacological and non-pharmacological, with wide use of Tables & Figures. Flowcharts are also included in most of the chapters.