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Author: Katharine Graves
Publisher: Katharine Publishing
Published: 2012
Total Pages: 210
ISBN-13: 0957144504
DOWNLOAD EBOOKChildbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Author: MariMikel Potter, CPM, LM, RN-BSN
Publisher: New Life Birth Services
Published: 2023-11-21
Total Pages: 756
ISBN-13:
DOWNLOAD EBOOKImagine a birth that is safe, comfortable, and empowering. You are in control of your body and your birth experience. You are prepared emotionally, mentally, physically, and spiritually for your baby's impending arrival. This is the kind of birth you can have with The Book of Birth. MariMikel Potter, LM, CPM, RN-BSN is a legendary midwife with 50 years of experience helping over 3,000 women with their pregnancies and births. She shares her complete methodology with you in this book, including: Nourishment: Learn how to fully nourish yourself and your baby, including recommended supplements, a meal planning tool, and recipes. Hydration: Recommendations for hydration and recipes to help you avoid the boredom of plain water. Movement: Guidance on when and how to exercise-and when not to-for every stage of conception and pregnancy. Emotional/Spiritual: Gain the tools you need to address your emotions surrounding pregnancy, birth, and parenting. Learn exercises to help you access the spiritual side of pregnancy and birth. Knowledge: What is going on in your body throughout your pregnancy from anatomy and physiology to handling the common discomforts and complications of pregnancy, recommendations for how to build a natural medicine chest and what to do with it when you are pregnant and ill, how to choose the right provider for you, what to expect over the duration of your pregnancy and birth regardless of where you choose to have it, home births natural childbirth, freestanding birth center births, hospital births, handling the sensations of labor, stages and phases of the labor process, and so much more. Rest: You will learn strategies to help you achieve adequate rest in pregnancy, including sleep hygiene, positioning for comfort, and setting boundaries for yourself and others. Joy: The joy you experience in pregnancy is shared with your baby. In this book, MariMikel shares strategies for you to amplify your joy at every stage of your conception, pregnancy, and birth. With 500+ pages of helpful information, guidance, resources, tools, exercises, inspiration, and effective remedies, this is a must-have comprehensive guide to a holistic pregnancy and birth.
Author: Marie Mongan
Publisher: Health Communications, Inc.
Published: 2015-12-08
Total Pages: 338
ISBN-13: 0757318371
DOWNLOAD EBOOKEnclosed CD contains relaxation and birth rehearsal techniques.
Author: Marie Mongan
Publisher: Simon and Schuster
Published: 2015-12-08
Total Pages: 375
ISBN-13: 075731838X
DOWNLOAD EBOOKHypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.
Author: Milli Hill
Publisher: Pinter & Martin Ltd
Published: 2017-03-23
Total Pages: 294
ISBN-13: 1780664338
DOWNLOAD EBOOKAuthor: Yulia Watters
Publisher: Rowman & Littlefield
Published: 2015-02-25
Total Pages: 151
ISBN-13: 1442237066
DOWNLOAD EBOOKHypnobirth: Theories and Practice for Healthcare Professionals is a guide for healthcare providers who work with expecting mothers and their loved ones. Yulia Watters applies the theory and application of Milton Erickson to hypnosis during pregnancy, childbirth, and post-partum, including an overview of the history of hypnosis. Hypnobirth does not offer a magical way to a pain-free birth, but rather an understanding of how hypnosis can address certain symptoms as well as unexpected circumstances associated with pregnancy and delivery. Healthcare professionals will develop a deeper understanding of the potential of hypnosis and how to practice its tools on a daily basis, learning to view hypnosis as a state of mind and way of being, as well as acquiring concrete techniques for its implementation. This work is particularly important to healthcare professionals looking to learn about hypnosis and its specific tools which they can teach expectant mothers during pregnancy and birthing
Author: Marie F. Mongan
Publisher:
Published: 1998
Total Pages: 212
ISBN-13: 9780966351712
DOWNLOAD EBOOKIn this easy-to-read and understand guide to birthing, Marie Mongan explodes the myth of pain as a natural accompaniment to childbirth and offers, at last, the answer to eliminating the anguish of labor.
Author: Teri Gavin-Jones
Publisher: Routledge
Published: 2016-05-12
Total Pages: 132
ISBN-13: 1317479068
DOWNLOAD EBOOKMaternity services and choices for labour and birth are fast evolving. Hypnobirth involves preparation for childbirth using tried and tested hypnotherapy techniques in harmony with midwifery best practices and increasing numbers of women are turning to the technique. Written by two experienced practitioners, this is the first evidence-based practice book for medical professionals on this subject. Chapters include coverage of: What hypnosis is and the history of hypnobirth The power of the mind and the effect of language Relaxation and breathing techniques The neocortex and hormones Birth partners, relationships, women’s advocates and primary supporters Throughout the book the authors provide health professionals working in clinical midwifery practice with information and evidence-based findings to support the use of hypnobirth. The book includes case studies, scripts and reflective questions to encourage a deeper understanding of the techniques and issues and to engage and inspire the reader. Hypnobirth is essential reading for midwives, obstetricians, student midwives, doulas and any practitioner involved in preparing and supporting pregnant women for labour.
Author: Jacki Pritchard
Publisher: Routledge
Published: 2021-08-15
Total Pages: 290
ISBN-13: 1000417093
DOWNLOAD EBOOK"Jacki Pritchard has done an excellent job in writing her new book. The many scripts are immensely creative and wide-ranging. Any Hypnotherapist working with childbirth should have this book in their tool-bag; I totally recommend it." – Steve Burgess, Hypnotherapist and Director of Lionheart Training This practical volume provides resources and guidance for practising hypnotherapy with pregnant women and their birthing partners. Hypnotherapy for Pregnancy and Birthing begins with an overview of the topic and discusses a range of complex issues and vulnerabilities that might arise during sessions, before moving onto setting up and running group and/or individual sessions. Then, presenting techniques to work with pregnancy and birthing draws on a range of methodologies including solution-focused, metaphors (Ericksonian), Gestalt therapy, benefits approach and regression therapy. It covers: • Hypnosis, pregnancy and birthing • Getting into trance and relaxation • Breathing • Practising self-hypnosis and working on issues • Preparing for birthing • Bonding with baby • Working with worries, fears and phobias • Dealing with trauma and the unexpected • Loss and bereavement • Ego boosting. Containing over 70 customisable scripts and designed to stimulate reflection, this book is a valuable resource for student, newly qualified and experienced hypnotherapists working with pregnancy and birthing.
Author: Sophie Fletcher
Publisher: Random House
Published: 2019-11-07
Total Pages: 169
ISBN-13: 1473578299
DOWNLOAD EBOOKHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
