The Healthy Mind Blueprint
The Healthy Mind Blueprint

Author: Jules Hawthorne

Publisher: RWG Publishing

Published: 2024-07-24

Total Pages: 40

ISBN-13:

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In "The Healthy Mind Blueprint: Strategies for Mental Wellness," Avery Nightingale delves into the essential foundation of a meaningful and purposeful life: a healthy mind. This insightful book explores how good mental health enhances our ability to achieve personal and societal goals, from economic success to longevity. Nightingale emphasizes the importance of addressing not only mental illness but also the societal structures that contribute to mental unwellness. By applying principles of physical health—such as adequate sleep, stress reduction, and proper nutrition—to mental wellness, the book advocates for a holistic approach to mental health. Nightingale challenges us to move beyond prevention and strive for a flourishing mind, making a compelling case for mental wellness as a cornerstone of a better world.

Blueprint for Holistic Healing
Blueprint for Holistic Healing

Author: C. Norman Shealy

Publisher: ARE Press

Published: 2016-09-15

Total Pages: 230

ISBN-13: 0876048092

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Dr. Shealy was first introduced to the work of the “father of holistic medicine,” Edgar Cayce, in the early 1970s. Cayce was the inspiration for his transformation from traditional medicine to holistic alternative therapies, which he has pursued for more than 30 years. Now combining decades of clinical work and research with advice from the Edgar Cayce readings, Shealy has created a blueprint for healing that each of us can follow with questionnaires for self-assessment throughout.

Blueprints of Mind Control
Blueprints of Mind Control

Author: James True

Publisher:

Published: 2019-02-15

Total Pages: 148

ISBN-13: 9781796485059

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There is a blueprint for mind control and this book exposes it in 47 powerful silhouettes. We have been programmed for centuries by the spellcraft of our controllers. Our world is reverberating in echos of trauma that can only be solved with awareness. A ringing bell is hushed with the grasping of fingers. We are here to grasp this truth together. This book reveals the true anatomy of evil as a careless machine. We vacate each other in pain. It makes us selfish. This is the feeding ground of vampires. The dissonance was created for that purpose. This book reveals the controlling effects of the psychology behind your educational propaganda. Picture yourself trapped in an eternally shrinking vacuum of space where no one can hear you. You are freak pond scum that fornicated yourself into a mutant fish-monkey. You live in fear of tumbling asteroids, your own footprints, and the magic of E=MC2. Our media and Hollywood are licensed fear porn agents here to keep you impotent. They hide the truth that we are still living in a world of human slavery and sacrifice. It is time to unlock your magic and liberate your psychology. There is a technology to our thoughts. The Jungian archetypes are sigils of magic and you are a creator responsible for this power. Your mind can be baptized in a single question. You can return the assemblage point of your awareness back to your center. All you have to do is ask the question, "Is that true?" We remain as defenseless as a baby when we give them blind trust. It's time to wake up now. Wake up.

The Perfect You
The Perfect You

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2017-07-04

Total Pages: 300

ISBN-13: 1493409522

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There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.

Blue Mind
Blue Mind

Author: Wallace J. Nichols

Publisher: Little, Brown

Published: 2014-07-22

Total Pages: 292

ISBN-13: 0316252077

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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Blueprint
Blueprint

Author: Robert Plomin

Publisher: MIT Press

Published: 2019-07-16

Total Pages: 294

ISBN-13: 0262357763

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A top behavioral geneticist argues DNA inherited from our parents at conception can predict our psychological strengths and weaknesses. This “modern classic” on genetics and nature vs. nurture is “one of the most direct and unapologetic takes on the topic ever written” (Boston Review). In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent lifelong sources of our psychological individuality—the blueprint that makes us who we are. Plomin reports that genetics explains more about the psychological differences among people than all other factors combined. Nature, not nurture, is what makes us who we are. Plomin explores the implications of these findings, drawing some provocative conclusions—among them that parenting styles don't really affect children's outcomes once genetics is taken into effect. This book offers readers a unique insider’s view of the exciting synergies that came from combining genetics and psychology.

The Blueprint
The Blueprint

Author: Jim Fannin

Publisher: Savio Republic

Published: 2018-02-27

Total Pages: 367

ISBN-13: 1682616320

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For over forty years a simple life blueprint has been customized by Jim Fannin, the master coach for 2,500-plus of the “best of the best” in life, business, and sports. His plan is now available to you and it includes proven, concrete tools and techniques to enhance every aspect of your life. You will learn tools to… · Swiftly reverse a negative day · Re-ignite the spark in your marriage · Reach peak performance at the right time and place · Gain more confidence and positive self-esteem · Find a “peaceful calm” when chaos and negative stress arrive · Simplify and balance your life “My entire family has thrived with Jim Fannin’s blueprint for living a successful life,” says Julie McAllister, mother, wife, and business executive. “For 10 years Jim Fannin has helped our student-athletes create a blueprint for their success. Our men’s golf program’s amazing achievements have Jim Fannin’s influence to thank,” says NCAA Coach of the Year Mike Small of the University of Illinois. “Jim’s life blueprint with his powerful tools and techniques worked for me as a professional athlete and they continue to work as a business owner, father and husband,” says former MLB All-Star John Buck. “With The Blueprint I changed my life and the direction of my company. Within two years I doubled my business and balanced and simplified my life,” says CEO Rob Wilson of Employco, USA “If you want to organize your life in order to be your genuine, authentic, best self, Jim Fannin’s The Blueprint is the proven solution,” says CEO Mike Flaskey of Diamond Resorts International.

Mental Health, Naturally
Mental Health, Naturally

Author: Kathi J. Kemper

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9781581103106

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With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Primal Blueprint Healthy Sauces, Dressings & Toppings
Primal Blueprint Healthy Sauces, Dressings & Toppings

Author: Mark Sisson

Publisher: Primal Nutrition

Published: 2012

Total Pages: 0

ISBN-13: 9780984755158

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Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugars --cSource other than Library of Congress.

The Biological Optimization Blueprint
The Biological Optimization Blueprint

Author: Matt Gallant

Publisher:

Published: 2021-01-14

Total Pages:

ISBN-13: 9781736790410

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Are you ready for a fitter, higher-performing, more energized, and productive version of yourself? That's what this book makes possible. It helps you to build muscle, boost energy (at a mitochondrial level), remove toxins, sleep better, and so much more. It's the ULTIMATE health blueprint and system for a new you. Imagine getting compliments on how incredible you look or getting twice as much done in half the time or waking up feeling rested, energized, and ready to crush your day?. ALL because you fully optimized your nutrition, digestion, sleep, detox, training, and more. This is your opportunity to take control of your metabolism and weight...to experience the unparalleled joy and confidence that comes from having total control over your body's shape, health, and performance. BiOptimization is truly the next level of biohacking?. It's an approach rooted in decades of experience and the latest, cutting-edge science. This book is THE BEST way to begin your journey while setting the stage for lifelong success with a proven approach to physiological transformation.