Waterviews: The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, John calls on over 30 years as a patient and health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness and the restorative advantage of nature, and why it is especially important to share this spirit with children—all of which will inspire you to spend more time with nature.
### The Healing Power of Nature Discover the Transformative World of Forest Bathing Unlock the profound secrets of nature with *The Healing Power of Nature*, an enlightening guide that takes you on a journey through the ancient practice of forest bathing. This eBook delves into the remarkable benefits of immersing yourself in the natural world, offering holistic wellness for your mind, body, and spirit. Step into the lush embrace of forests through thoughtfully segmented chapters, starting with an exploration of the origins and practices of forest bathing, supported by scientific evidence. Learn how this powerful activity reduces stress, boosts mood, and enhances mindfulness and meditation, while providing a sanctuary for emotional well-being. Feel rejuvenated as you uncover the physical health benefits, from strengthening the immune system to improving cardiovascular health and sleep quality. Elevate your mind with techniques that enhance cognitive function, focus, creativity, and protect against cognitive decline. Dive into the spiritual dimensions of forest bathing, discovering ways to connect deeply with nature's wisdom and find inner peace. Practical advice on integrating spiritual practices provides a serene path to personal harmony. *The Healing Power of Nature* caters to all ages, offering insights into the emotional resilience benefits for children and adolescents and promoting longevity and social activities for the elderly. Detailed sections cover the role of aromatherapy, linking the senses to natureâs healing powers through phytoncides and essential oils. Urban dwellers are not left behind discover strategies for finding and creating green spaces within city limits and engaging in community initiatives. Embrace each season with tailored tips for winter, spring, summer, and fall forest bathing. Prepare expertly for your forest bathing experiences with practical advice on what to wear, pack, and safety considerations to maximize your immersion. Real-life personal stories and testimonials provide inspiring accounts of transformation and healing. Finally, enhance your everyday life by integrating forest bathing practices at home and creating a sustainable, nature-infused routine. With chapters on retreats, becoming a forest bathing guide, and envisioning the future of this practice, *The Healing Power of Nature* opens a world where nature's wonders and human health converge harmoniously. Embark on this transformative journey and rediscover the rejuvenating power of natureâs embrace. Grab your copy of *The Healing Power of Nature* today!
Think health, whole foods, and simple lifestyle choices. . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the ''HOT'' 50 super foods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.
'One thing I tell you, that this countryside has the effect on me of bringing me peace, faith, courage . . .' A captivating collection of lesser-known images, chosen largely from sketchbooks and letters. The Healing Power of Nature is testament to the immense influence the natural world had on Vincent van Gogh; from the restorative, calming effect of rural landscapes to the stimulation and joy he found in natural beauty. Each image is accompanied by an insightful quote from his letters, showing how nature is a source of great healing and inspiration to us all, connecting us with the peace and beauty of our surroundings and with a sense of something even greater. '. . . I console myself by reconsidering the sunflowers.' Please note this is a fixed-format ebook with colour images and may not be well-suited for older e-readers.
You have an amazing capacity for self-healing. You can unlock this healing power by practicing meditation for a few minutes a day. Backed by years of experience, solid scientific research, and a clear understanding of neuroscience, Gabriel Weiss, MD, explains how meditation can be used to treat or prevent many common illnesses and maladies, such as high blood pressure, heart disease, cancer, asthma, stomach ulcers, insomnia, chronic fatigue, premenstrual syndrome, stress, and chronic pain. In addition to helping you establish a daily meditation practice, the author prescribes specific alternate meditation exercises for specific health problems, as well as Zen concepts like the cultivation of mindfulness, to expand your practice and fully benefit from meditation's healing power. Book jacket.
Prayer can heal you. It's not just hype or hope or a spiritual cliché.There is actual scientific evidence to support this. Recent medical and psychological studies claim that prayer can relieve stress, improve attitudes, and mend bodies. Prayer generates peace, power, and health-a triple preventative that guards against anxiety and disease. It's a simple act that heals. According to Chet Tolson and Harold Koenig prayer helps people function at their best when life serves them the worst. Even on good days, it enhances the mind-body-soul connection. In The Healing Power of Prayer, these authors explain the nature of prayer, what happens when we pray, the restorative benefits of prayer, how to organize prayer, and much more. Their facts and insights will encourage believers to increase, the fainthearted to revive, and skeptics to begin a life of prayer.
A DIY guide to cleansing your home of negative energy with the power of the ancient art of smudging—includes photos. Invite happiness and power into your life! Sharing the ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smudging teaches you how to empower your life, your home, and your heart. With step-by-step tutorials, colorful photos, and expert advice, this book makes it easy to: • Smudge your home, yourself, and others • Craft your own smudge stick and fan • Choose sacred herbs, oils, and resins • Select the ideal day and time to smudge • Add crystals to your smudging alter • Perform rituals for all occasions
