The Super Simple HCG Diet
The Super Simple HCG Diet

Author: Kathleen Barnes

Publisher: Square One Publishers, Inc.

Published: 2013-04-18

Total Pages: 120

ISBN-13: 0757053750

DOWNLOAD EBOOK

The Super Simple HCG Diet is the simplest and most successful way to shed excess weight--3 to 5 pounds a week—without the complexities of the original HCG Diet. • Have you considered the HCG Diet? • Are you worried that you won’t be able to stick to the 500-calorie restriction? • Or worried you won’t have enough energy? • Or worried you’ll just become numbingly bored with the limited food choices? • Afraid to inject yourself? This book debunks the myths of the 500-calorie Simeons HCG Diet and the outdated protocols that are difficult to understand and practically impossible to follow. Easing the calorie restriction to allow 700 calories a day, The Super Simple HCG Diet offers you a simpler program that still ensures success—allowing easier compliance without sacrificing rapid weight reduction. It also eliminates the complex phase system and, for those who need to stay on the program for several months, allows small breaks without abandoning the diet and weight control program altogether. The Super Simple HCG Diet is based on the author’s personal experience. With her unique sense of humor and compassion, Kathleen Barnes helps you navigate the pitfalls, simplify the process, and stay the course for major and permanent weight control.

The Hcg Diet Fact and Fiction
The Hcg Diet Fact and Fiction

Author: Adele Frizzell

Publisher:

Published: 2018-01-21

Total Pages: 156

ISBN-13: 9780998867359

DOWNLOAD EBOOK

Welcome to The HCG Diet: Fact and Fiction.I wrote this book because there is so much conflicting information regarding the controversial HCG Diet.Most of what is written about the HCG Diet is either fear mongering, or the benefits are greatly exaggerated.Perhaps you've seen the headlines:Lose 1-2 pounds a day!Lose fat evenly!Preserve muscle!Reset your metabolism!Improve thyroid function!Keep the weight off permanently!Only some of this is true.I want to cut through the hype and expose the truth behind this 65-year-old rapid weight loss diet. How it works, why it works, what protocols and options are available, and what you can expect to happen to your body.This is a book I wish I had purchased before starting my own HCG Diet journey: it would have saved me a lot of unnecessary fear, doubt, and struggle.I speak from personal experience with the diet, having done four rounds, two of which were botched. I've tried the homeopathic drops, as well as prescription HCG pills and injections. I've had to terminate rounds early due to hunger and I've tried different protocols.In total, I lost 28 pounds on the diet, and I am, as they say, a "hard loser".Through trial and error, I also found an approach that works as well (or better) than the original 500-calorie diet, but doesn't require severe calorie restriction or eliminating whole food groups. I experimented with different medications and protocols so you don't have to struggle as much as I did. I wrote this book (and later became a certified health coach) because it's life-changing when you find something that works, and works well. When you understand the science behind fat loss, you can't fall for hype.If you're interested in fat loss, you might want to try the HCG Diet.But before you do, READ THIS BOOK. It will save you time, money, and frustration.

Holt on the Hcg Diet Revolution
Holt on the Hcg Diet Revolution

Author: Stephen Holt MD DSc

Publisher: AuthorHouse

Published: 2011-10-01

Total Pages: 225

ISBN-13: 1456755773

DOWNLOAD EBOOK

Stephen Holt MD navigates the controversies surrounding the HCG diet which has become one of the most popular weight control interventions in the practice of Integrative Medicine in the U.S. The experts agree: This book is another masterpiece of thought on weight control from Stephen Holt MD who is a pioneer of integrative medicine on a global basis. -John Salerno DO, Atkins Consultant, The Salerno Center, New York The HCG Diet Revolution is a very thoughtful account of the reactivation of interest in the Simeons Diet that was first described in the 1950's. This book takes a cautiously optimistic approach to this diet which is still "in search of an evidence-base". The Simeons approach was defined to improve the aesthetic outcome of weight control with improvements in body contour. This book is more than mere dietary advice and it introduces important concepts concerning the impact of Metabolic Syndrome X and prepares a pathway for the increasing acceptance of laparoscopic bariatric surgery. It focuses upon new challenges that face modern recognition of recalcitrant obesity. - TV Taylor MD, Clinical Professor of Surgery, University of Texas and Baylor College of Medicine, Houston, Texas Many mature women have discovered the benefits of the HCG diet. There have been thousands of applications of this diet in the practice of integrative medicine in the past three years. This topic has emerged as controversial and is the subject of much misinformation on the world wide web. This book describes the putative benefits of HCG administration, the importance of the diagnosis and the management of Metabolic Syndrome X and it integrates approaches to the modern increasing practice of "non-invasive" bariatric surgical procedures. -Ester Mark MD, Anti-Aging Clinician and Women's Health Expert, Laguna Hills, California

The Weight Loss Cure "they" Don't Want You to Know about
The Weight Loss Cure

Author: Kevin Trudeau

Publisher: Westview Press

Published: 2007

Total Pages: 280

ISBN-13: 9780978785154

DOWNLOAD EBOOK

This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.

The Omni Diet
The Omni Diet

Author: Tana Amen, BSN, RN

Publisher: Macmillan

Published: 2013-04-16

Total Pages: 418

ISBN-13: 1250029848

DOWNLOAD EBOOK

This diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, and healing the body.

HCG 2.0 - Don't Starve, Eat Smart and Lose
HCG 2.0 - Don't Starve, Eat Smart and Lose

Author: Zach LaBoube

Publisher: Createspace Independent Publishing Platform

Published: 2013-07-09

Total Pages: 0

ISBN-13: 9781490964164

DOWNLOAD EBOOK

Now the #1 diet of 2016 ranked by Consumer Affairs Magazine. HCG 2.0, written by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, is a contemporary ketosis based version of the original HCG diet.Medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, always for the better. Shouldn't the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and outdated calorie recommendations make the diet far more difficult than it needs to be. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, the first diet of it's kind that is more about calorie replacement rather than calorie restriction. HCG 2.0 utilizes current research into a variety of topics such as low-carb, ketosis dieting, the high protein/fat diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you're allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you're looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more.Don't beat yourself up with the traditional HCG diet. There's a smarter way to lose!

Hcg Body for Life
Hcg Body for Life

Author: Colin F. Watson

Publisher: CreateSpace

Published: 2012-02-01

Total Pages: 180

ISBN-13: 9781470107901

DOWNLOAD EBOOK

HCG Body for Life is an advanced HCG diet protocol for achieving athletic weight loss results. If you've been looking for a fast, healthy, and permanent fat loss solution and, to shed from 10 to 200 plus pounds of unwanted pounds and inches, then HCG Body for Life is the answer you have been looking for. HCG Body for Life is the only HCG diet how-to-guide of its kind that encompasses, exercise, increase protein portions and calories intake to make transforming your body, fast, easy, and nutritionally balanced. Finally there is a blueprint for HCG diet success. We take a new innovated athletic approach to the fastest fat loss protocol the world has ever seen. I have put in print a success formula for completing all four phases of the HCG diet that guarantees results. You will discover a fast new way to burn fat and reveal lean muscle in less than 6 weeks. This is a systematic way to lose weight fast, stabilize it, and keep it off permanently. The secrets revealed within these pages, only a handful of people in the world know how to implement correctly. Our advanced HCG protocol is an up-to-date, modernized approach to its original version printed by HCG diet doctor ATW Simeons. I reveal my personal transformation secrets and success principles as the No.1 international HCG diet coach in the country. I will guides you step-by-step, the your own personal transformation and deliver to you, the body of your life!

Discovering the Word of Wisdom
Discovering the Word of Wisdom

Author: Jane Birch

Publisher: Fresh Awakenings

Published: 2013-11-26

Total Pages: 238

ISBN-13: 1493684965

DOWNLOAD EBOOK

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Restaurants and Recipes for the Hcg Diet
Restaurants and Recipes for the Hcg Diet

Author: Richard Lipman M.D

Publisher: eBookIt.com

Published: 2013-02

Total Pages: 70

ISBN-13: 1456604538

DOWNLOAD EBOOK

Two thirds of U.S. adults are overweight or obese. That staggering statistic drives an insatiable appetite for solutions -preferably ones that are quick and easy. Although the HCG diet has been around for years, it's only in the past year that it has gained the attention of millions of dieters. Promising to lose a pound a day without hunger or exercise it sounds like a dream. Yet that's just what dieters across American have experienced. A diet with amazing weight loss results and no hunger, fatigue or weakness. Dr Richard Lipman, a board certified internist and endocrinologist updated the HCG diet from the 1954 protocol of its originator, Dr. A. T. Simeons in his e-book, The New Pounds and Inches. This book is based on modern research and what has worked for Dr Lipman's HCG patients during the past two years. Dr Lipman's NEW Pounds and Inches protocol is based on a 700-800 calorie a day diet, limited carbs and fat, protein for all three meals, numerous snacks, unlimited vegetables and many fruits. It's the 1950's diet updated with today's great products! More than 100 exciting recipes based on many of these new products are present in this guide book. Recognizing that more and more food is eaten out of the home, Dr Lipman has reviewed most of the common restaurants Americans eat at. From McDonalds to Panera Bread to Bonefish Grill there are hundreds of HCG friendly meals in a restaurant near you. You just need to know what to look for and what to avoid. Dining out and preparing new recipes as offered in the Guide to Restaurants and Recipes on the HCG Diet, makes the HCG diet fun, prevents boredom and guarantees your success.

The Hormone Reset Diet
The Hormone Reset Diet

Author: Sara Szal Gottfried M.D.

Publisher: Harper Collins

Published: 2015-03-17

Total Pages: 190

ISBN-13: 0062316265

DOWNLOAD EBOOK

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.