The Happy Home
The Happy Home

Author: Patricia Lohan

Publisher: Balboa Press

Published: 2018-11-30

Total Pages: 129

ISBN-13: 1504315596

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There’s no place like home. Why not turn yours into the happiest it can be? Feng shui expert Patricia Lohan reveals a simple but groundbreaking truth: a happy life starts with a happy home. The Happy Home offers an introduction into the four-thousand-year-old practice of feng shui, an ancient Chinese art form that celebrities and Fortune 500 companies use to supercharge their environments and create balanced, harmonious spaces. You can look at your home in a brand-new light; it can serve not only as the place you live but as the foundation for your health, wealth, and happiness. Inside you’ll find the steps you need to take to balance your house’s energy, find greater flow, and design a living space that can help you realize your dreams. This beginner's guide provides the tangible and easy-to-implement strategies to use as you start your Feng Shui journey, to improve the energy of your home and reveals its true potential to benefit all aspects of your life.

The Happy Healthy Home
The Happy Healthy Home

Author: Filter Buy

Publisher: Lulu.com

Published: 2016-09-27

Total Pages: 91

ISBN-13: 1365396118

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The Happy Healthy Home is your personal guidebook to help you and your family live a healthier lifestyle, free of the toxins and dangerous chemicals that can place your family at risk every day. Our panel of personal health and environmental experts provide hundreds of ways to purify your living space, improve the air quality in your home or office, and safeguard your family from the hidden dangers of everyday life.

Design a Healthy Home
Design a Healthy Home

Author: Oliver Heath

Publisher: Penguin

Published: 2021-08-31

Total Pages: 688

ISBN-13: 0744055334

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With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.

Healthy Happy Vegan Kitchen
Healthy Happy Vegan Kitchen

Author: Kathy Patalsky

Publisher: Houghton Mifflin Harcourt

Published: 2015

Total Pages: 355

ISBN-13: 0544379802

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Kathy Patalsky, creator of the popular vegan food blog HealthyHappyLife.com proves just how delicious, easy and fun going vegan can be. Includes handy guides for "veganizing" your kitchen and helpful wellness tips.

The Happy, Healthy Nonprofit
The Happy, Healthy Nonprofit

Author: Beth Kanter

Publisher: John Wiley & Sons

Published: 2016-09-26

Total Pages: 246

ISBN-13: 1119251117

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Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.

Anti-Inflammatory Eating for a Happy, Healthy Brain
Anti-Inflammatory Eating for a Happy, Healthy Brain

Author: Michelle Babb

Publisher: Sasquatch Books

Published: 2016-10-25

Total Pages: 193

ISBN-13: 1632170566

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Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind! “The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind. Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

Happy Is the New Healthy
Happy Is the New Healthy

Author: Joan Neehall

Publisher: Simon and Schuster

Published: 2021-03-23

Total Pages: 137

ISBN-13: 1948677717

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If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.

Happy Healthy Strong
Happy Healthy Strong

Author: Krissy Cela

Publisher: Hachette UK

Published: 2022-01-06

Total Pages: 256

ISBN-13: 1783254238

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'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Sew Healthy & Happy
Sew Healthy & Happy

Author: Rose Parr

Publisher: C&T Publishing Inc

Published: 2021-03-25

Total Pages: 83

ISBN-13: 1644030721

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Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier Includes exercises, stretches, recipes, and tips to keep you in prime sewing form Keep your mind sharp and your body ache-free!

Health Home and Happiness: Best GAPS Articles
Health Home and Happiness: Best GAPS Articles

Author: Cara Comini

Publisher:

Published: 2016-04-14

Total Pages: 60

ISBN-13: 9781532756139

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This is a collection of my best blog posts, printed in a black-and-white booklet for easy reading.*** This is not the Gut and Psychology Syndrome book, and is not a substitute for reading the Gut and Psychology Syndrome book by Dr. Natasha Campbell-McBride. This is a small booklet of my most popular articles about the GAPS diet.