The Gym Survival Guide
The Gym Survival Guide

Author: Gregg Cook

Publisher: Sterling Publishing Company, Inc.

Published: 2008

Total Pages: 260

ISBN-13: 9781402730214

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Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a "Code of Gym Conduct."

The Physical Education Survival Guide
The Physical Education Survival Guide

Author: John Cook

Publisher: AuthorHouse

Published: 2013-03-22

Total Pages: 105

ISBN-13: 1481717561

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The Physical Education Survival Handbook is for anyone interested in encouraging a positive physical lifestyle and the incorporation of a fitness routine into the lives of our youth. The book is simply laid out in a format that is easy to understand. It has been created with educators, parents, and coaches in mind so that they can incorporate the lessons into their planning activities. This guide is also intended to provide families with fun activities that all can enjoy!

The Single Girl's Survival Guide
The Single Girl's Survival Guide

Author: Imogen Lloyd Webber

Publisher: Skyhorse Publishing Inc.

Published: 2011-02-08

Total Pages: 208

ISBN-13: 161608118X

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Offers humorous advice to single women, with attention given to work, family, friends, and relationships.

The Yoga Teacher's Survival Guide
The Yoga Teacher's Survival Guide

Author: Theo Wildcroft

Publisher: Singing Dragon

Published: 2024-04-18

Total Pages: 242

ISBN-13: 1805011677

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This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power. This book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.

Grandpa Ganja's High School Survival Guide
Grandpa Ganja's High School Survival Guide

Author: Evan Keliher

Publisher: Evan Keliher

Published: 2006-08

Total Pages: 188

ISBN-13: 9780964885929

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Grandpa Ganja's High School Survival Guide is a how-to book for American kids who are in high school now or will be soon. It's about learning how to get passing grades with a minimal amount of work by applying deviousness and cunning. Learn how to get a good class schedule, write phony absence notes, survive parent conferences, evade homework, out-wit crooks and bullies, con the principal, and much more.

Complete Calisthenics, Second Edition
Complete Calisthenics, Second Edition

Author: Ashley Kalym

Publisher: North Atlantic Books

Published: 2019-12-17

Total Pages: 332

ISBN-13: 1623174120

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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

The Stay-at-Home Survival Guide
The Stay-at-Home Survival Guide

Author: Melissa Stanton

Publisher: Seal Press

Published: 2009-02-23

Total Pages: 401

ISBN-13: 0786745738

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Melissa Stanton's The Stay-at-Home Survival Guide is an all-encompassing, truth-telling how-to book that addresses the many practical and psychological issues facing stay-at-home moms today. How do you create time for yourself? Is there really time to do it all (feed the kids, keep them busy, clean the house, balance the checkbook, and take a shower)? How do you deal with the absence of the "professional you"? An invaluable resource for mothers, The Stay-at-Home Survival Guide includes interviews with stay-at-home moms, discussions with experts (family therapists, educators, medical specialists, career counselors), checklists to help you make the most of your time and keep you balanced, and Melissa Stanton's own experiences leaving a career as an editor for People magazine to become a stay-at-home mom herself.