Healing After Loss
Healing After Loss

Author: Martha W. Hickman

Publisher: Harper Collins

Published: 2009-06-09

Total Pages: 381

ISBN-13: 0061925772

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The classic guide for dealing with grief and loss. Daily reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others. After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left to enter a new version of our lives where someone important is missing. For days, months, years, the pain of the loss can crash in all at once. It is tempting to push that wave of grief back and soldier on with our new lives, but the loss will never lose its controlling power if we don’t find the courage and love to face it. Meditating on the loss, along with the rush of love that comes with it, gives us a chance to rejoice in the life that was shared, and to look forward in which memories of our loved ones continue to bless us. The short, poignant meditations given here follow the course of the year, but it is not a necessity to follow them chronologically. They will strengthen, inspire, and give comfort for as long as they are needed.

Mindfulness and Grief
Mindfulness and Grief

Author: Heather Stang

Publisher: Ryland Peters & Small

Published: 2018-12-06

Total Pages: 183

ISBN-13: 178249782X

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Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

From Grief to Peace
From Grief to Peace

Author: Heather Stang

Publisher: CICO Books

Published: 2021-06-01

Total Pages: 144

ISBN-13: 9781800650190

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A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

The Understanding Your Grief Journal
The Understanding Your Grief Journal

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2004-04-01

Total Pages: 162

ISBN-13: 1879651394

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This companion workbook to Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart is designed to help mourners explore the many facets of their unique grief through journaling. Ten essential touchstones for mourners are covered, including being open to the presence of loss, dispelling misconceptions about grief, embracing the uniqueness of grief, seeking reconciliation, and reaching out for help. Journalers are asked specific questions about their feelings of grief as they relate to the ten essential touchstones and are provided with writing space for their reflections.

Grace Like Scarlett
Grace Like Scarlett

Author: Adriel Booker

Publisher: Baker Books

Published: 2018-05-01

Total Pages: 214

ISBN-13: 1493414119

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Though one in four pregnancies ends in loss, miscarriage is shrouded in such secrecy and stigma that the woman who experiences it often feels deeply isolated, unsure how to process her grief. Her body seems to have betrayed her. Her confidence in the goodness of God is rattled. Her loved ones don't know what to say. Her heart is broken. She may feel guilty, ashamed, angry, depressed, confused, or alone. With vulnerability and tenderness, Adriel Booker shares her own experience of three consecutive miscarriages, as well as the stories of others. She tackles complex questions about faith and suffering with sensitivity and clarity, inviting women to a place of grace, honesty, and hope in the redemptive purposes of God without offering religious clichés and pat answers. She also shares specific, practical resources, such as ways to help guide children through grief, suggestions for memorializing your baby, and advice on pregnancy after loss, as well as a special section for dads and loved ones.

A Daughter's Grief Journal
A Daughter's Grief Journal

Author: Diane Brennan

Publisher: Rockridge Press

Published: 2021-10-12

Total Pages:

ISBN-13: 9781638070580

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Work through the grief of losing your mom with daily prompts for adult daughters Losing your mother can feel like a tidal wave of grief that knocks the breath out of you--but with time and the right tools, you can begin to heal. No matter what kind of relationship you had with your mom or where you are in the grieving process, this guided mother-daughter journal provides daily wisdom and writing prompts to help you reflect on your loss, move forward, and thrive again. Find support after loss--Cope with difficult emotions and experiences following the loss of your mother, from immediately afterward to months and years into the future. Discover a path forward--Explore ways to keep your mother-daughter connection alive and move on without letting go. Journal your own way--There's no right or wrong way to grieve--complete this journal from start to finish, or jump to the prompts that are most relevant to you. Navigate your grief with help from the supportive prompts in this mom memory journal for adult daughters.

Embracing Life After Loss
Embracing Life After Loss

Author: Allen Klein

Publisher: Mango Media Inc.

Published: 2019-03-15

Total Pages: 172

ISBN-13: 1642500070

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“An important, authentic, and liberating look at how we can move through loss with compassion, humor, and peace.” ―Mike Robbins, author of Be Yourself, Everyone Else Is Already Taken Losing a loved one is never easy. Allen Klein knows how it feels—just like you, he’s lost many loved ones in his life. Inspired by Klein's experience with the loss of his wife, Embracing Life after Loss can help you to recover from grief. You never forget the people you lose. But you can grow stronger, wiser, and more appreciative of life as you move forward. And, believe it or not, you can even laugh again. Embracing Life after Loss will show you how to smile through the difficult times—how to take a break from the pain of your loss and rediscover joy in life. A winner of the Lifetime Achievement Award from the Association for Applied and Therapeutic Humor, Allen Klein was once described by comedian Jerry Lewis as “a noble and vital force watching over the human condition.” This book is a steadfast compass that offers hope and resilience to anyone trying to navigate through dark times. With the belief that humor is one of God’s gifts for overcoming your trials and tribulations, Allen Klein guides us through the steps of losing, learning, letting go, living, and—once again—laughing.

The Memory Book
The Memory Book

Author: Joanna Rowland

Publisher: Beaming Books

Published: 2020

Total Pages: 0

ISBN-13: 9781506457819

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"I will always remember you . . .Joanna Rowland's best-selling The Memory Box: A Book about Grief has helped thousands of children and families work through the complex emotions that arise after the loss of a loved one. Now, with The Memory Book, Rowland has created a beautiful grief journal to help readers put her methods into practice. The Memory Book helps grieving families process their emotions together by remembering their lost loved one and creating their own memory album full of photos and keepsakes of the person they lost. With gentle prompts and ideas for journaling, drawing, and talking through grief, this journal will bring comfort in the midst of loss and be a keepsake for families for years to come"--

Angel Catcher
Angel Catcher

Author: Kathy Eldon

Publisher: Chronicle Books

Published: 1998-05

Total Pages: 132

ISBN-13: 9780811817318

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After the death of her son Dan, Kathy Eldon and her daughter Amy created a special book dedicated to all he meant to them. ANGEL CATCHER, a guided journal for people who have lost someone close, gives to others what Kathy and Amy discovered during the years after Dan's death. Its pages are filled with beautiful quotations and original art, but mostly it offers space--to record memories, paste photographs, or draw reminders of the loved one. Color throughout.

The Memory Box
The Memory Box

Author: Joanna Rowland

Publisher: Augsburg Fortress Publishers

Published: 2017

Total Pages: 34

ISBN-13: 1506426727

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"I'm scared I'll forget you]]' From the perspective of a young child, Joanna Rowland artfully describes what it is like to remember and grieve a loved one who has died. The child in the story creates a memory box to keep mementos and written memories of the loved one, to help in the grieving process. Heartfelt and comforting, The Memory Box will help children and adults talk about this very difficult topic together. The unique point of view allows the reader to imagine the loss of any they have loved - a friend, family member, or even a pet. A parent guide in the back includes information on helping children manage the complex and difficult emotions they feel when they lose someone they love, as well as suggestions on how to create their own memory box.