The Good The Bad and The Healthy

The Good The Bad and The Healthy

Author: Kennedy Amadu

Publisher: KENNEDY AMADU

Published: 2020-09-02

Total Pages: 26

ISBN-13: 1716618096

DOWNLOAD EBOOK

As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture", and even if you lose some of the weight, you can easily regain the weight back just as quickly. This book was mainly written with the reader considered a student on the topic of healthy dieting and exercising for weight loss rather than a mere follower of another weight loss program, it explains all the basics a beginner would need to start and maintain a weight loss plan with or without an instructor. Intermediate and advanced trainees can also benefit from the vast information in the book or they may find a different possibly better way of burning fat and staying healthy In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and a moderate amount of exercise whiles improving your health. I provide some realistic hacks to dieting for fat loss without counting calories. You will also find a daily sample meal options to show you some very common healthy food options to adopt over some unhealthy common food choices If your current exercise is not making much of a change, you will need a secret I share in this book about using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone. This book also provides Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you to change eating habits in a healthy way. SOME TOPICS IN THIS BOOK includes You Are What You Eat The Fundamentals Importance Of Nutrition For Dieting Delicious Food You Should Avoid How to do it Nutritious Food You Should Eat More Cutting Calories Right And Truths Behind Dieting Myths Do Supplements Work? Accelerate Your Progress With Physical Activities Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.


Health and Social Relationships

Health and Social Relationships

Author: Matthew L. Newman

Publisher: Amer Psychological Assn

Published: 2013

Total Pages: 262

ISBN-13: 9781433812224

DOWNLOAD EBOOK

"Our relationships with other people are complex, but they matter a great deal. In this edited volume, we review recent perspectives on the connections between social relationships and physical and mental health. Although the potential for psychological events and emotions to affect health is no longer novel, our understanding of their intricacies--from physiological processes to cultural mechanisms--is constantly evolving. The individual chapters in this book explore the myriad connections between stress and illness and how these connections are shaped by the quality of our relationships with other people. Relationships, as examined in this volume, span the full continuum--from social support to social isolation--as do their benefits and costs. Throughout the volume, we emphasize two key themes. First, for all the reasons mentioned previously, the chapters emphasize the fact that relationships matter. The quality and quantity of our connections with other people predict outcomes ranging from happiness to heart disease, from adjustment to maladjustment, and from mortality to longevity. The chapters in this volume are designed to explore the scope of and the mechanisms for these associations, as well as their implications for improving both health and relationships. Second, the chapters emphasize the fact that perceptions matter. One of the most robust conclusions from the stress literature (if not all psychological literature) is that people's perceptions are dramatic and important moderators of emotional, behavioral, and physiological responses. Both actual support (e.g., Cohen, 2004) and perceived support (e.g., Lakey & Cassady, 1990) are predictive of better health; both physical isolation (e.g., Berkman & Syme, 1979) and perceived loneliness (e.g., Hawkley et al., 2003) are predictive of poorer health. A host of individual differences likewise moderate the impact of social threat, caregiver stress, romantic loss, and exposure to risky families. Each of the chapters in this volume highlights the importance of perceptions and individual differences and examines the reasons that these play such an important role. The chapters discuss a number of related constructs under the general umbrella of health, including physical and mental health outcomes, as well as the emotional and physiological mechanisms that may act as precursors to these outcomes. In many cases, these chapters examine moderators of the link between health and relationships--for example, the impact of a romantic loss depends in part on the personality and gender of the person experiencing the loss. In other cases, where the mechanisms are understood, the chapters focus on mediators of the link between health and relationships--for example, physical affection appears to be the mediating mechanism for the health benefits of marriage. The topic of health and social relationships spans multiple perspectives within psychology and related fields, and we have attempted to capture this diversity in this volume. Although the primary intended audience is academic psychologists, we believe that many of the chapters will be of interest to health care professionals and therapists who focus on relationship issues. We also anticipate this volume can be an excellent companion to graduate and advanced undergraduate courses on the topics of stress, health, emotion, and relationships"--Introduction. (PsycINFO Database Record (c) 2012 APA, all rights reserved).


When Bad Things Happen to Good People

When Bad Things Happen to Good People

Author: Harold S. Kushner

Publisher: Random House Digital, Inc.

Published: 2001

Total Pages: 224

ISBN-13: 0805241930

DOWNLOAD EBOOK

Offers an inspirational and compassionate approach to understanding the problems of life, and argues that we should continue to believe in God's fairness.


Wellness the Good the Bad and the Opportunity

Wellness the Good the Bad and the Opportunity

Author: Ronald C. Stoll

Publisher: Xlibris Corporation

Published: 2012-09-28

Total Pages: 151

ISBN-13: 1479716448

DOWNLOAD EBOOK

Americas greatest days lie ahead if we set a course now that embraces holistic wellness. Wellness: the Good, the Bad, and the Opportunity explores wellness from the employers view, the employees vantage, the perspective of health care providers, and the insurance companys position. All these elements are required to be in alignment if real wellness is to be achieved. The benefits of wellness will be realized in higher quality, lower cost, competitive health care; an informed health care consumer with alternative options readily available; appropriate health insurance costs and plan designs; an engaged workforce; employer control of health care costs; America returning to economic dominance.


The Good, the Bad, the Cookbook

The Good, the Bad, the Cookbook

Author: Mario J. Porreca

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9781936782628

DOWNLOAD EBOOK

"The Good, the Bad, the Cookbook" is a wholesale lifestyle change, not a diet. Diets are finite programs for losing pounds, but this book suggests changes that will be beneficial for a lifetime and not only in the waistline! Dieters are prone to failure for two reasons: 1) their diet-approved foods taste awful and 2) their diets call for them to forego the foods they truly love. "The Good, the Bad, the Cookbook" avoids these diet downfalls with the idea that it isn't what you eat but how you eat. Full of great-tasting, healthy recipes, this book makes eating right a pleasure, not a chore. The approach to food suggested in these pages allows for occasional slippage. In fact, it's built right into a section of sinful, tasty recipes that can be enjoyed as rewards for a period of healthy eating. Life is too short not to be healthy. Eat from the nutritious--and delicious!--recipes in this book, and embark on a healthy new lifestyle without sacrificing the pleasures of good food!


The Good, the Bad, and the Just

The Good, the Bad, and the Just

Author: Riël Vermunt

Publisher: Routledge

Published: 2016-03-16

Total Pages: 359

ISBN-13: 1317029976

DOWNLOAD EBOOK

Drawing on multidisciplinary findings and ideas, this book discusses fair allocation of social resources, such as goods, services and information, in a novel and integrated way. The role of the essential features of allocation behavior: motivation, cognition and emotion, as well as morality and reactions to perceived unfairness are examined in the newly developed Justice Model. The author offers explanations as to why, how and to what extent, people, in an effort to attain justice, allocate social resources between self and others and among others. It is held that the allocation event, featuring actor, recipient and observer, as well as the resources to be allocated by an actor, can function as a guideline for the essentials of fair behavior. The work explores the conditions under which an actor may deviate from a just division of social resources thus instigating a reaction from recipients and observers. The study covers various levels of analysis ranging from the intra-personal to the societal. The book will be of interest to academics and researchers working in the areas of crime, law, justice, public policy and governance.


The Good, the Bad and the Living Dead

The Good, the Bad and the Living Dead

Author: Albert J. Henry

Publisher: Moment LLC

Published: 2005-07

Total Pages: 494

ISBN-13: 0976388804

DOWNLOAD EBOOK

A guide for people who aspire to practice as venture capitalists and also for those interested in gaining in-depth knowledge of the rigid system of venture capital. It explores the various aspects of venture capital investing. Almost 25% of venture capital companies are successful, while one third of them go bankrupt. Around 40% of these companies face difficulties coping with the growing economy. the companies in these different categories are respectively termed the good, the bad and the living dead.


The Good, The Bad and The Silly

The Good, The Bad and The Silly

Author: Ranjit Kulkarni

Publisher: Athena Creations

Published: 2020-04-29

Total Pages: 178

ISBN-13: 9354071899

DOWNLOAD EBOOK

Get Ready for Swami and Jigneshbhai! The one thing that Jigneshbhai likes is a quite life. But his restless friend doesn't let him have much of it. Especially when it comes to his health. "My cholesterol has gone up. My triglycerides are also on the higher side, The sugar level is also not very comfortable. I am on the edge of being prediabetic," Swami announced, and that was just the start. When that innocent health check-up report was seen by Raji Periamma, it leads to Swami and Jigneshbhai meeting a specialist. And it turns out to be only the first step in a series of unexpected episodes. It starts with an accidental meet with astrologers, leads them to a funny drunkard and results in some unnecessary action at the cinema hall. It starts a set of funny coincidences and uneasy trickery leading up to a temple visit that shakes Swami’s faith. As Jigneshbhai and Swami manoeuvre this motley group of the bad and the silly, it takes a speech and a doctor’s appointment for the confusion to unwind and let the multiple cats out of the multiple bags! The author builds an intriguing tale of good vs evil through a set of motley silly characters and everyday situations that accompany Swami's book smartness and Jigneshbhai's street smartness. Often delving into the difference between knowledge and wisdom with philosophical musings, the author peppers them with tongue-in-cheek humour. The characters of the wealthy old man and a spiritual talking dog Deja add a taste of comic wisdom. Ranjit Kulkarni takes us on a ride with Jigneshbhai and Swami in his debut novel - a ride that is a mix of humour and wisdom, and as the title aptly suggests a mix of the good, the bad and the silly.


The Good, the Bad, & the Ugly: Minnesota Twins

The Good, the Bad, & the Ugly: Minnesota Twins

Author: Steve Aschburner

Publisher: Triumph Books

Published: 2008-05-01

Total Pages: 240

ISBN-13: 161749142X

DOWNLOAD EBOOK

Genuine fans take the best team moments with the less than great, and know that the games that are best forgotten make the good moments truly shine. This monumental book of the Minnesota Twins documents all the best moments and personalities in the history of the team, but also unmasks the regrettably awful and the unflinchingly ugly. In entertaining—and unsparing—fashion, this book sparkles with Twins highlights and lowlights, from wonderful and wacky memories to the famous and infamous. Such moments include the World Championships of 1987 and 1991 and the miraculous years when Bud Selig almost contracted the franchise, as well as the outrageous number of losses by Terry Felton and when manager Billy Martin punched out his starting pitcher in 1969. Whether providing fond memories, goose bumps, or laughs, this portrait of the team is sure to appeal to the fan who has been through it all.


The Good, The Bad and The Ugly - 175+ Western Novels & Short Stories in One Edition

The Good, The Bad and The Ugly - 175+ Western Novels & Short Stories in One Edition

Author: Mark Twain

Publisher: DigiCat

Published: 2023-12-23

Total Pages: 15298

ISBN-13:

DOWNLOAD EBOOK

This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Contents: Introduction The Last American Frontier – History of the 'Far West', of the Pioneers & Trailblazers Story of the Cowboy Story of the Outlaw Novels & Stories Riders of the Purple Sage Saga (Zane Grey) Ohio River Trilogy Dan Barry Series (Max Brand) The Virginian (Owen Wister) Lin McLean Leatherstocking Series (James F. Cooper) Flying U Series (B. M. Bower) Cabin Fever Rimrock Trail (J. Allan Dunn) Bucky O'Connor (William M. Raine) Breckinridge Elkins Series (Robert E. Howard) In a Hollow of the Hills (Bret Harte) Wolf Hunters (James Oliver Curwood) Gold Hunters Last of the Plainsmen Border Legion Smoke Bellew Country Beyond Lone Star Ranger Ronicky Doone Trilogy Riders of the Silences Three Partners Man of the Forest Lure of the Dim Trails Tennessee's Partner Covered Wagon (Emerson Hough) Luck of Roaring Camp Rustlers of Pecos County Pike Bearfield Series Hopalong Cassidy (Clarence E. Mulford) O Pioneers! (Willa Cather) My Ántonia Roughing It (Mark Twain) Outcasts of Poker Flat Call of the Wild (Jack London) Heart of the West (O. Henry) White Fang Log of a Cowboy (Andy Adams) Two-Gun Man (Charles Alden Seltzer) Short Cut (Jackson Gregory) Astoria (Washington Irving) Ungava (R.M. Ballantyne) Valley of Silent Men Black Jack Bull Hunter "Drag" Harlan (Charles Alden Seltzer) Wyoming: A Story of the Outdoor West Sheriff's Son Whispering Smith (Frank H. Spearman) A Texas Cow Boy (Charles Siringo) Boss of the Lazy Y Trail Horde Rider of Golden Bar (William P. White) Buck Peters, Ranchman Tangled Trail Golden Dream (Ballantyne) Gun-Brand (James B. Hendryx) Blue Hotel (Stephen Crane) Long Shadow Girl from Montana (Grace Livingston Hill) Hidden Children (Robert W. Chambers) Where the Trail Divides Iron Trail (Rex Beach) Desert Trail (Dane Coolidge)...