Read and Download eBook Full
Author: Sheila Mattia
Publisher: CreateSpace
Published: 2010-06-12
Total Pages: 162
ISBN-13: 9781497411227
DOWNLOAD EBOOKA family guide to nutrition and fitness dedicated to educating families on healthy lifestyles, fun ways to stay active and make health conscious choices. Also included are lunchbox recipes and every day menus ideas.
Author: Paul C. Reisser
Publisher: Focus on the Family Publishing
Published: 2006
Total Pages: 0
ISBN-13: 9780842361811
DOWNLOAD EBOOKA one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.
Author: Karen Inge
Publisher:
Published: 2007
Total Pages: 136
ISBN-13: 9780980289213
DOWNLOAD EBOOKTackling the childhood obesity epidemic head-on, here is a family-friendly book packed with sound advice on nutrition and health for growing children. Written by top, award-winning Australian dietitian Karen Inge, it presents up-to-the-minute information in a nurturing and encouraging way. While extremely informative, it is never judgmental nor patronising, and it is a book all the family can learn from and enjoy. Divided neatly into sections, with colourful tabbed divider pages, it works brilliantly as a handbook, ready for use at all times. It includes simple fitness tips, food plans and recipes. At the same time, it never fails to acknowledges that growing children's needs differ to those of adults, and that those needs must be catered for in an appropriate way to ensure healthy growth and a healthy future.
Author: Maya Adam
Publisher: Cognella Academic Publishing
Published: 2015-10-06
Total Pages: 0
ISBN-13: 9781631893704
DOWNLOAD EBOOKFood, Love, Family: A Practical Guide to Child Nutrition explores the many facets of healthy eating for families around the world. The book summarizes the latest scientific findings and medical recommendations while providing practical tips and real-life examples of how to make wise food choices with the available resources. Readers learn about the nutrients needed to support growth and how to prepare simple, healthy foods that are appealing to children. With a foreword by Jamie Oliver, the chapters discuss infant feeding, the introduction of solid food to babies, and how parents and caregivers can teach children to love foods that will help them thrive. The guide also discusses school lunches around the world and the role of the family meal. Readers become aware of the impact of food marketing on children, how to manage food allergies, childhood obesity, the growing concern over environmental sustainability in food production, and the importance of prenatal nutrition. Designed to serve as a handbook, Food, Love, Family is geared to students seeking a solid introduction to the interrelationships between nutrition and child health. Filled with accessible language and easily implemented suggestions, it will also provide practical skills to parents and caregivers of young children around the world.
Author: Paul C. Reisser
Publisher: Tyndale House Publishers, Inc.
Published: 2012-04-01
Total Pages: 208
ISBN-13: 1414372213
DOWNLOAD EBOOKWith almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax—we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use “Busy Mom’s Guide” series. Using a question-and-answer format, Busy Mom’s Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family’s health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide’s Family Health, Nutrition, and Fitness.
Author: Karen Inge
Publisher:
Published: 2004
Total Pages: 136
ISBN-13: 9781877035395
DOWNLOAD EBOOKEvery family needs to eat well and keep fit. This book by a leading Australian dietician will change you and your family's attitude towards food and exercise forever.
Author: Jorge Posada
Publisher: Simon and Schuster
Published: 2009-09-08
Total Pages: 226
ISBN-13: 1439149615
DOWNLOAD EBOOKJorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
Author: Lachlan Sleigh
Publisher: Lachlan Sleigh
Published: 2023-06-14
Total Pages: 168
ISBN-13: 0645876453
DOWNLOAD EBOOK"Stronger Together The Family's Guide to Fitness and Wellbeing" is a comprehensive and practical resource designed to empower families in achieving their fitness goals and cultivating a healthy lifestyle together. This book serves as a roadmap for families seeking to enhance their physical well-being, strengthen their relationships, and create lasting memories through shared physical activities. Throughout the pages of "Stronger Together The Family's Guide to Fitness and Wellbeing" readers will discover a wealth of information and practical advice on various topics related to family fitness. The book covers essential areas such as setting fitness goals as a family, understanding exercise intensity and frequency, age-appropriate exercises and activities, and the role of nutrition in fitness. It also provides insights into creating a home gym on a budget, engaging in bodyweight exercises, and enjoying outdoor activities as a family. "Stronger Together The Family's Guide to Fitness and Wellbeing" also recognizes the unique needs of different family members, including children, adults, and seniors. It delves into the benefits of physical activity for each age group and offers practical suggestions for age-appropriate exercises and modifications to accommodate physical limitations. Additionally, the book explores the importance of nutrition and healthy eating habits, equipping families with the knowledge to make informed food choices and create a nourishing environment at home. The book is filled with practical tips, real-life examples, and inspiring stories of families who have successfully integrated fitness into their lives. It encourages readers to find activities they enjoy, engage in fun family activities, and make use of the great outdoors to enhance their fitness journey. The inclusion of safety guidelines ensures that families can engage in physical activities with peace of mind. "Stronger Together The Family's Guide to Fitness and Wellbeing" is not just a book, but a roadmap to a healthier and happier family life. It empowers families to embark on a journey towards improved fitness, closer relationships, and lifelong well-being. By following the advice and recommendations within its pages, families can create a sustainable fitness routine that will positively impact their lives for years to come.
Author: Penelope Jackson
Publisher: Independently Published
Published: 2023-08-15
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKFit Family Guide: A Parent's Roadmap to Wellness and Nutrition is more than just a report, it's your family's passport to a world of better health and happiness. Penned by wellness advocate, Penelope Jackson, this insightful guide aims to transform not only your family's health but also their overall lifestyle. It promises an engaging and enjoyable read that embarks you on an extraordinary journey into the realm of wellness and nutrition. This practical roadmap offers everything from understanding the basics of nutrition, de-stressing techniques, to building and maintaining sustainable wellness habits. Understand the basics of nutritious eating and the science of physical fitness. Experience the art of mindful eating and the pivotal role of hydration for overall health. Discover a myriad of family-friendly physical activities that are not just beneficial, but fun to engage in. Create and maintain sustainable wellness habits that fit seamlessly into your everyday routine. Chart your family's health progress and learn the key skill of keeping motivation levels high. Fit Family Guide: A Parent's Roadmap to Wellness and Nutrition is the only guide you need to start investing in your family's future health, promoting healthy eating, exercise, but most importantly, a joyful spirit of wellness. By the time you turn the last page, you'll find your perspective has transformed and your commitment to family health and wellness solidified. This is no ordinary report, it's your family's ticket to a healthier and more vibrant lifestyle. So why wait? Embark on this enriching journey towards better health, better relationships, and more joyful living today.
Author: Paul C. Reisser
Publisher:
Published: 2006
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK