The Everything Low Cholesterol Book
The Everything Low Cholesterol Book

Author: Murdoc Khaleghi

Publisher: Simon and Schuster

Published: 2010-11-18

Total Pages: 247

ISBN-13: 1440505527

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Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains: How cholesterol and heart disease are related What dietary changes you can make to lower your cholesterol Why some cholesterol is actually good How a family history of cholesterol can be a contributing factor The benefits of exercising at a moderate level This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.

The Everything Low Cholesterol Book
The Everything Low Cholesterol Book

Author: Shirley S Archer

Publisher: Simon and Schuster

Published: 2004-11-04

Total Pages: 479

ISBN-13: 1605504556

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol—and half a million die from related heart disease. Don’t become a statistic—take control of your health now! The Everything® Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: -The differences between “good” and “bad” cholesterol -The effects of high cholesterol and artery blockage -Suggestions to improve your overall health -Nutrition and exercise tips to keep you fit and well -Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything® Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy in order to ensure a longer, healthier life.

The Everything Low-Cholesterol Cookbook
The Everything Low-Cholesterol Cookbook

Author: Linda Larsen

Publisher: Simon and Schuster

Published: 2007-12-01

Total Pages: 585

ISBN-13: 1605502197

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

The Everything Low-Cholesterol Cookbook
The Everything Low-Cholesterol Cookbook

Author: Laura Livesey

Publisher: Simon and Schuster

Published: 2023-03-28

Total Pages: 272

ISBN-13: 1507220170

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Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!

The Everything Low Salt Cookbook Book
The Everything Low Salt Cookbook Book

Author: Pamela Rice Hahn

Publisher: Simon and Schuster

Published: 2004-05-06

Total Pages: 341

ISBN-13: 1440522871

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According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings. The quick-and-easy cookbook features: Appetizers, such as Sweet Stuff Guacamole Dip Seafood, such as Baked Orange Roughy in White Wine Unique sandwiches, such as Meat-Tofu Burgers with Cheese Ethnic cuisine, such as Curried Couscous Healthy desserts, such as Veggie-Fruit Salad Featuring important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything Low-Salt Cookbook will have you throwing out your salt shakers and serving up flavorful dishes for everyone!

The Everything Pregnancy Book
The Everything Pregnancy Book

Author: Paula Ford-Martin

Publisher: Simon and Schuster

Published: 2007-06-14

Total Pages: 453

ISBN-13: 160550260X

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Recognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy. Updated, redesigned, and packed with even more information, this month-by-month resource walks moms (and dads!) to-be through the different phases of pregnancy and offers trusted information on how to: Understand and manage your physical and emotional changes Make the most of your monthly medical visits Stay active and select the right diet for you and baby Reduce the risk of complications Understand prenatal tests and diagnostic screening Choose the best labor and delivery options for you Covering every important topic from conception to delivery and beyond, The Everything Pregnancy Book, 3rd Edition promises to answer all of your questions, and more!

The Everything Budgeting Book
The Everything Budgeting Book

Author: Tere Stouffer

Publisher: Simon and Schuster

Published: 2008-02-01

Total Pages: 464

ISBN-13: 1605502111

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When you work, take care of a family, and maintain a home, you need practical ways to make every dollar count. The Everything Budgeting Book, 2nd Edition can help you use your money wisely today and prepare for the future at the same time! This step-by-step guide will help you to: Assess and improve your spending patterns Find ways to save on everyday expenses Use worksheets to keep your finances in order Prepare for unexpected events and plan for the future Whether you're saving for a house, a child's education, or a new car, this essential guide can help you meet your financial goals. Before long, you will be able to balance your checkbook, avoid pre-payday panic, and still have money for the things you really want. So embrace your budget-and start enjoying the wealth you never knew you had!

The Everything Resume Book
The Everything Resume Book

Author: Nancy Schuman

Publisher: Simon and Schuster

Published: 2008-03-01

Total Pages: 474

ISBN-13: 1605502049

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A resume is like the first thirty seconds of a blind date-one with a prospective employer. That's all the time you have to get a hiring authority's attention and-hopefully-an interview. A bad resume will absolutely eliminate you from the competition. Building a strong resume is the single most important step in landing a new job. The Everything Resume Book, 3rd Edition is your one-stop resource for crafting a resume that will highlight your skills and experience to get you the job you want. This hands-on guide offers helpful hints on format and presentation and includes the most up-to-date guidelines for using the Internet in your job search. This completely revised and updated edition includes new information on: Job boards and the best Web resources for job seekers Using resumes as a personal brand The advantages and disadvantages of video resumes Social networking sites in the job search Generation gap issues relating to resumes Resume blogs Bursting with more than 100 sample resumes for a wide range of professions, this guide contains the information you need to command a prospective employer's attention and score that all-important interview.

The Everything Wine Book
The Everything Wine Book

Author: Barbara Nowak

Publisher: Simon and Schuster

Published: 2005-08-29

Total Pages: 275

ISBN-13: 1440523274

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Sure, you can tell red wine from white wine, but where do you go from there? You know how complex the intricacies of wine stewardship can be; but how do you make sense of the label and learn to identify a good wine by the way it looks or smells? The Everything Wine Book, 2nd Edition is your one-stop shop for conquering the world of wine--one grape at a time! In this completely updated second edition, you'll learn to: Talk the wine talk like a sommelier; understand and deconstruct wine labels, region by region; master tasting techniques that refine your palate; choose the perfect bottle for every occasion; build and stock your own wine cellar; tour the best wineries like a pro; and more! Complete with a pronunciation guide and glossary of terms, The Everything Wine Book is the perfect vino companion for anyone--whether you're picking up a bottle for the first time or are a seasoned glass-tipper interested in learning more!

The Everything Destination Wedding Book
The Everything Destination Wedding Book

Author: Shelly Hagen

Publisher: Simon and Schuster

Published: 2006-11-15

Total Pages: 384

ISBN-13: 1605503029

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If the thought of having your wedding ceremony two blocks away bores you, The Everything® Destination Wedding Book is your complete resource to planning a perfect wedding miles away—all while sticking to a budget! Destination weddings—the new trend in nuptials! Do you want to take a less-than- traditional route with your wedding? Wedding expert Shelly Hagen takes you from start to finish, planning elaborate details and making arrangements, such as: • Choosing the right destination and climate for your wedding • Assembling the guest list (does your second cousin need to be there?) • Finding accommodations for your guests • Planning the ceremony and reception • Plus—a section on adjusting to married life after your trip This enlightening and informative guide tells you the ins and outs of this new wedding trend—from deciding which locale is best for you up to the intricacies of your big day. With The Everything® Destination Wedding Book, you can have your fantasy wedding—on a realistic budget!