From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms--and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist Understand their diagnosis Manage medications Select vitamin and herb supplements Avoid foods that exacerbate their condition, while still getting the nutrients they need Prepare recipes for delicious foods that are easy on the digestive tract This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.
From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms--and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist Understand their diagnosis Manage medications Select vitamin and herb supplements Avoid foods that exacerbate their condition, while still getting the nutrients they need Prepare recipes for delicious foods that are easy on the digestive tract This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.
Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every age For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
An introduction to the digestive system. This book introduces readers (Grades 3-5) to the digestive system, including the digestive process, the organs involved in digestion, and common problems and diseases associated with the digestive system.
Juicing Recipes for Gut Health Anti Inflammatory Juicing Recipes, Juicing recipes for Bloating, Juicing Recipes for IBS, Juicing Recipes for Constipation, 'Juicing Recipes for Gut Health' is an essential guide that brings you the best of nature’s pharmacy to tackle a spectrum of gut health issues. This comprehensive book is filled with insightful knowledge and easy-to-prepare, nutritious, anti-inflammatory juicing recipes. It’s a carefully crafted health bible, focused on delivering sound health through the potent power of juicing. As the title suggests, this book is a treasure trove of juicing recipes that primarily target gut health. It brings to the table an array of anti-inflammatory juicing recipes that have been curated and vetted by nutrition experts. The aim? To help you tackle chronic inflammation, a root cause of numerous health issues, especially those associated with the gut. Juicing is a fantastic way to flood your system with health-enhancing, nutrient-dense foods in an easily digestible format. This book takes this simple act of juicing and elevates it into an act of self-care, arming you with the knowledge and recipes to help soothe an array of gut health issues, from bloating and Irritable Bowel Syndrome (IBS) to a leaky gut. We've all experienced bloating. It's uncomfortable, and it can ruin your day. 'Juicing Recipes for Gut Health' addresses this issue head-on, offering a collection of Juicing recipes for bloating. These recipes are designed to provide your system with gut-soothing, digestion-enhancing nutrients that help combat bloating and restore your comfort. Moving on to a more specific condition, IBS, which affects a significant part of the population, can be quite challenging to manage. This book provides an array of Juicing recipes for IBS, which include low FODMAP fruits and vegetables. The goal is to support your gut health with recipes that are delicious, nutritious, and importantly, gentle on your system. Next, the book delves into the issue of a leaky gut, an often-overlooked condition that can lead to a host of health problems if left unchecked. We provide you with carefully selected Juicing recipes for a leaky gut. These concoctions are packed with gut-repairing nutrients to aid the healing process. 'Juicing Recipes for Gut Health' provides more than just recipes. It offers an in-depth understanding of the various ingredients used and the science behind their health benefits. By understanding how each fruit, vegetable, and herb benefits your gut health, you become more empowered in your journey towards optimal health. The purpose of this book is to equip you with the knowledge and tools necessary to start improving your gut health through juicing. We believe in the power of natural healing, and through the delicious, anti-inflammatory juicing recipes in this book, we're bringing that power right to your kitchen. From the novice juicer to the seasoned veteran, 'Juicing Recipes for Gut Health' caters to everyone. With its array of recipes covering various gut health issues and its scientific, yet accessible approach to nutrition, this book is a must-have for anyone serious about their health. Unlock the power of juicing and transform your health with 'Juicing Recipes for Gut Health'. Take a step towards better health and happier guts with this comprehensive guide. Dive into a world of vibrant fruits, crisp vegetables, and powerful herbs. Welcome to your journey towards sound health. Here’s to healthier, happier guts through the power of juicing!
This breakthrough book details Rubin's remarkable and successful battle with Crohn's disease by using his new, self-designed Guts and Glory Program, a revolutionary new diet and health regime.
