The End of Back Pain
The End of Back Pain

Author: Patrick A. Roth

Publisher: Harper Collins

Published: 2014-04-08

Total Pages: 216

ISBN-13: 0062197770

DOWNLOAD EBOOK

Strengthen all the muscles that support your spine—and free yourself from back pain without surgery! Most of what you’ve been told about back pain is completely wrong. Now, for the first time, Dr. Patrick Roth shares his groundbreaking and highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. You know your body best—even better than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your “hidden core,” including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief. “A unique program that combines the body and mind in a clear, thorough, and meaningful way.” —Steven Kirshblum, M.D., medical director, Kessler Institute for Rehabilitation

End Back Pain Forever
End Back Pain Forever

Author: Norman J. Marcus

Publisher: Simon and Schuster

Published: 2012-05

Total Pages: 290

ISBN-13: 1439167443

DOWNLOAD EBOOK

By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

Ending Back Pain
Ending Back Pain

Author: Jack Stern, M.D., Ph.D.

Publisher: Penguin

Published: 2014-08-05

Total Pages: 320

ISBN-13: 0698147936

DOWNLOAD EBOOK

A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.

Healing Back Pain
Healing Back Pain

Author: John E. Sarno

Publisher: Balance

Published: 2001-03-15

Total Pages: 194

ISBN-13: 0759520844

DOWNLOAD EBOOK

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Relief Is in the Stretch
Relief Is in the Stretch

Author: Loren Fishman, Md

Publisher: W. W. Norton & Company

Published: 2005-02-08

Total Pages: 212

ISBN-13: 9780393058338

DOWNLOAD EBOOK

"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

End Back & Neck Pain
End Back & Neck Pain

Author: Vincent Fortanasce

Publisher:

Published: 2012

Total Pages:

ISBN-13: 9781450414401

DOWNLOAD EBOOK

Offers the latest research in preventing and treating back pain including posture improvements, stretching exercises, and surgical and non-surgical treatment options.

The Wharton's Back Book
The Wharton's Back Book

Author: Jim Wharton

Publisher: Rodale

Published: 2003-08-23

Total Pages: 396

ISBN-13: 9781579547035

DOWNLOAD EBOOK

Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.

Overcome Neck & Back Pain
Overcome Neck & Back Pain

Author: Kit Laughlin

Publisher: Simon and Schuster

Published: 1998

Total Pages: 212

ISBN-13: 0684852527

DOWNLOAD EBOOK

For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

The Back Pain Bible
The Back Pain Bible

Author: Christopher J. Kidawski

Publisher:

Published: 2017-06-29

Total Pages: 208

ISBN-13: 9781087852270

DOWNLOAD EBOOK

Back pain is a $100 million dollar industry that encapsulates a lot of confusion, wasted time and valuable resources. Present treatment models work on symptoms not problems. The Back Pain Bible walks you through how your lower back falls into dysfunction and provides a roadmap for permanent relief!