The Drop Zone Diet
The Drop Zone Diet

Author: Jeannette Jackson

Publisher: Penguin UK

Published: 2013-01-03

Total Pages: 142

ISBN-13: 1405909323

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With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS! 'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette Jackson It's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out. After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle. With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone! Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.

The Dash Diet Weight Loss Solution
The Dash Diet Weight Loss Solution

Author: Marla Heller

Publisher:

Published: 2014-07-03

Total Pages: 141

ISBN-13: 9781455529698

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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The Drop Zone Diet
The Drop Zone Diet

Author: Jeannette Jackson

Publisher: Michael Joseph

Published: 2013

Total Pages: 0

ISBN-13: 9781405909334

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With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS! 'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette Jackson It's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out. After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle. With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone! Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.

The No-Drop Zone
The No-Drop Zone

Author: Patrick Brady

Publisher: Menasha Ridge Press

Published: 2011

Total Pages: 282

ISBN-13: 0897328574

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The No-Drop Zone contains all the information necessary for new cyclists to gain the knowledge and skills to take them from buying their first bicycle to starting their first race. Cyclists learn how to handle the bike, perform minor maintenance, select clothing and accessories, join clubs, and find events. The book also covers every aspect of riding in a group, emphasizing such specific skills as how to avoid bumping into other riders when riding in close quarters and fixing a flat quickly enough to rejoin the group. Author Patrick Brady explores the particular pleasures that come from group riding, a unique experience at once social (talking with friends while riding), exciting (descending in a group), and exhilarating (finishing a long hill). Brady also details the enormous fitness benefits of riding in a group. The No-Drop Zone has all the knowledge a cyclist needs to move to that next level of skill.

Kate
Kate

Author: Sean Smith

Publisher: Simon and Schuster

Published: 2012-03-29

Total Pages: 386

ISBN-13: 1471111172

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The sun shone, the crowds waved and cheered wildly and billions watched on TV all around the world as Kate lovingly kissed William on the balcony of Buckingham Palace - not once but twice! Beautiful and composed, Kate smiled throughout a day that had become a wonderful celebration of a young couple's love for one another. The world, it seemed, still believed in their favourite fairytale - any girl could dream of becoming a princess. Kateis the definitive biography of the nation's newest princess. Bestselling author Sean Smith has retraced the steps of Kate's journey, from her childhood in rural Berkshire and her unhappy time as a victim of school bullies, to her transformation from a plain girl into the beauty she is today. He reveals the true story of how the romance with William blossomed at St Andrews University and how they managed to survive as a couple after the relationship hit the rocks in 2007, becoming stronger with a firm commitment to each other that they were for keeps. He examines Kate's time spent as a royal apprentice and her evolving role as an ambassador for British fashion. The story ends in Westminster Abbey where Kate and William married, describing all the glamour and spectacle of their big day. Fully illustrated, this is the one book you will want to read about the event of the decade.

The Home Decluttering Diet
The Home Decluttering Diet

Author: Jennifer Lifford

Publisher: Macmillan

Published: 2017-02-28

Total Pages: 210

ISBN-13: 1624143261

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"This comprehensive, step-by-step guide shows you how to organize your home month-by-month and room-by-room to achieve and maintain a lasting, clutter-free lifestyle."--Back cover.

LL Cool J's Platinum 360 Diet and Lifestyle
LL Cool J's Platinum 360 Diet and Lifestyle

Author: LL COOL J

Publisher: Rodale Books

Published: 2010-04-27

Total Pages: 242

ISBN-13: 1605290890

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Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.

Captured Behind Japanese Lines
Captured Behind Japanese Lines

Author: Daniel Berke

Publisher: Pen and Sword Military

Published: 2021-12-30

Total Pages: 197

ISBN-13: 139901689X

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This WWII biography vividly recounts one man’s experience as a Special Ops soldier and POW in Japanese occupied Burma. In his postwar life, Frank Berkovitch was a quiet, reserved tailor. But during World War II, he served with the legendary Chindits in Burma and endured years of Japanese captivity. He fought as a Bren-gunner on Operation LONGCLOTH, the first mission to take them deep behind enemy lines. He was even General Orde Wingate’s batman. The Chindits were Wingate’s inspired idea. Under his dauntless leadership, they dispelled the myth that the Imperial Japanese Army was invincible. Outnumbered, outgunned, and reliant on RAF air drops for supplies, the 3,000 men of the Chindit columns overcame harsh jungle terrain to take the fight to the enemy. They wreaked havoc with enemy communications and caused heavy enemy casualties while gathering vital intelligence. During the desperate race to escape from Burma, Frank was captured crossing the Irrawaddy river. He spent two years imprisoned by notoriously cruel captors. Superbly researched, this inspiring book vividly describes the Chindits’ first operation and the heroism of Frank and his comrades, many of whom never returned.