The Complete Idiot's Guide to DASH Diet Cooking
The Complete Idiot's Guide to DASH Diet Cooking

Author: Deirdre Rawlings ND, Ph.D.

Publisher: Penguin

Published: 2012-05-01

Total Pages: 331

ISBN-13: 1101585757

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The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

The Definitive Guide to Dash Seafood Recipes
The Definitive Guide to Dash Seafood Recipes

Author: Naomi Hudson

Publisher: Naomi Hudson

Published: 2021-04-16

Total Pages: 114

ISBN-13: 9781802690903

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!! 55% for BOOKSTORES !! Are you looking for the ideal diet? The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline! The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight. This book, is a complete cookbook and this is what you will ever need to start and stick to the regimen. It has part delicious recipes which are: - Top-rated - Easy-to-prepare - Healthy - Nutritionally well-balanced - Delectable recipes that follow the concepts of the genuine DASH diet And you will find beautiful pictures and clear nutritional info included with each recipe in this book! Just click the button and have a try for these DASH diet recipes!

DASH Diet For Dummies
DASH Diet For Dummies

Author: Sarah Samaan

Publisher: John Wiley & Sons

Published: 2020-10-23

Total Pages: 384

ISBN-13: 1119740800

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Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!

My Place At The Table
My Place At The Table

Author: Alexander Lobrano

Publisher: HarperCollins

Published: 2021-06-01

Total Pages: 259

ISBN-13: 1328585212

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In this debut memoir, a James Beard Award–winning writer, whose childhood idea of fine dining was Howard Johnson’s, tells how he became one of Paris’s most influential food critics Until Alec Lobrano landed a job in the glamorous Paris office of Women’s Wear Daily, his main experience of French cuisine was the occasional supermarket éclair. An interview with the owner of a renowned cheese shop for his first article nearly proves a disaster because he speaks no French. As he goes on to cover celebrities and couturiers and improves his mastery of the language, he gradually learns what it means to be truly French. He attends a cocktail party with Yves St. Laurent and has dinner with Giorgio Armani. Over a superb lunch, it’s his landlady who ultimately provides him with a lasting touchstone for how to judge food: “you must understand the intentions of the cook.” At the city’s brasseries and bistros, he discovers real French cooking. Through a series of vivid encounters with culinary figures from Paul Bocuse to Julia Child to Ruth Reichl, Lobrano hones his palate and finds his voice. Soon the timid boy from Connecticut is at the epicenter of the Parisian dining revolution and the restaurant critic of one of the largest newspapers in the France. A mouthwatering testament to the healing power of food, My Place at the Table is a moving coming-of-age story of how a gay man emerges from a wounding childhood, discovers himself, and finds love. Published here for the first time is Lobrano’s “little black book,” an insider’s guide to his thirty all-time-favorite Paris restaurants.

The Ultimate Guide to Jewish Holidays Recipes
The Ultimate Guide to Jewish Holidays Recipes

Author: Ted Alling

Publisher: Issara Kaavinsupon

Published: 2020-03-20

Total Pages: 82

ISBN-13:

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For those who live outside the faith, the Jewish religion can seem a bit confusing. There are many holidays that are celebrating and it is often hard to find what type of food you can typically make for these holidays. With the help of this guide, that will no longer be an issue for you. With the help of this ultimate Jewish Holidays cookbook you will lean everything you have ever needed to know about Jewish cooking and what types of food you can make for the holidays. You will discover some helpful information about some of these holidays as well as discover over 25 of the most delicious Jewish holiday recipes you will ever come across. So, what are you waiting for? Get your copy of this guide today and start cooking!

How to Cook Gourmet Meals
How to Cook Gourmet Meals

Author: Sergio Rijo

Publisher: SERGIO RIJO

Published: 2023-09-19

Total Pages: 126

ISBN-13:

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How to Cook Gourmet Meals: The Ultimate Guide to Culinary Excellence is the perfect book for anyone who wants to learn how to cook gourmet meals at home. Whether you're a beginner or a seasoned cook, this book has something to teach you. The book starts with a comprehensive overview of basic cooking techniques, such as how to chop vegetables, sear meat, and make sauces. From there, it moves on to more advanced recipes, such as pan-seared scallops with lemon butter sauce and roasted rack of lamb with rosemary and garlic. Each recipe is clearly explained and includes step-by-step instructions, as well as helpful tips and troubleshooting advice. The book also includes a full-color glossary of cooking terms and a list of essential kitchen equipment. If you're serious about learning how to cook gourmet meals, How to Cook Gourmet Meals: The Ultimate Guide to Culinary Excellence is the essential resource for you. With this book in your kitchen, you'll be able to create delicious and impressive meals that will wow your friends and family. Here are just a few of the things you'll learn in this book: How to choose the right ingredients for gourmet cooking How to use basic cooking techniques to create delicious and impressive dishes How to make your own sauces and condiments How to cook a variety of meats, seafood, and vegetables How to present your food like a professional chef Whether you're looking to learn how to cook a gourmet meal for a special occasion or you simply want to improve your cooking skills, How to Cook Gourmet Meals: The Ultimate Guide to Culinary Excellence is the perfect book for you.

AUTHENTIC CHINESE RECIPES Chinese cuisine a guide to fantastic recipes
AUTHENTIC CHINESE RECIPES Chinese cuisine a guide to fantastic recipes

Author:

Publisher: jideon francisco marques

Published: 2024-02-06

Total Pages: 187

ISBN-13:

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FOREWORD Long before I became a television chef I was foremost a teacher – first at my own cookery school and then at the California Culinary Academy, a school for professional chefs. What was important for me then was to teach Chinese cookery techniques so that my students could gain a fundamental understanding and appreciation of one of the most ancient cuisines in the world. Today, with Jeremy Pang’s masterpiece Chinese Unchopped, the author has successfully distilled the essence of how to make delicious authentic Chinese dishes through simply explained techniques. In this book every essential aspect is covered, every recipe is written with clear instructions on how to prepare and cook each dish, while Jeremy’s distinct voice (and sense of humour) fills it with his personal experiences and observations. I love how helpful substitution suggestions for harder to find ingredients are provided, while practical tips on technique give you the know-how you need to cook with confidence, as if Jeremy was right beside you. I also love the way in which traditional Chinese recipes have been given new life with unusual ingredients or sauces, while Martin Poole’s mouthwatering photos make me want to run into the kitchen to try them out. I am certain you will find Chinese Unchopped as enlightening as I do and will agree that it belongs in the kitchen of anyone with an interest in cooking.

The DASH Diet Younger You
The DASH Diet Younger You

Author: Marla Heller

Publisher: Grand Central Life & Style

Published: 2014-12-30

Total Pages: 176

ISBN-13: 1455554537

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New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

Wine and Dine 1-2-3
Wine and Dine 1-2-3

Author: Nicholas Coletto

Publisher: Author House

Published: 2011-08-01

Total Pages: 248

ISBN-13: 1463430213

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1. Are you tired of the terms "dry white wine" or "dry red wine" when using a recipe? 2. Would you like specific suggestions for wines to be added to a recipe? 3. Would you like 1-2-3 specific suggestions for wines to pair with the dish you are preparing? 4. Would you like specific beer suggestions for those dishes that go well with beer? 5. Would you like a library of over 500 easy to follow recipes and over 2,500 wine and/or beer suggestions? IF THE ANSWER TO THESE QUESTIONS IS YES WINE AND DINE 1-2-3 IS THE BOOK FOR YOU