"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The world gathers on a precipice over chaos: In the West, the God-Emperor Cardolyn Tyier broods over his vast conquests and plots the subjugation of all other kingdoms. To the South, the Kalvonder plutocracy continues their bloody entertainments, too invested in small schemes, transient vices and petty ascensions to notice one of their own has a far grander design. From the East, a legion of paladins embarks on a crusade of holy conquest against the secluded Northlands, intent on supplanting the land’s sovereign deity and crushing it beneath their pantheon. But these are children’s squabbles, for a forgotten evil hides behind these conflicts, amassing power and guiding humanity toward the precipice. The world has had many names for it, but men always called it the Muntalabacs: Dread Lords. The Avenar know one has resurfaced. They can feel his quiet footsteps resounding across the world and heralding the renewed conflict between their families. The Avenar are spent, though, and will need whatever help they can find, be it from eccentrics, outcasts or madmen
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
We think of sleep as a waste of time. A time when we are literally doing nothing. Yet every human on the planet spends several hours each day asleep. We are not alone. Almost every animal enjoys some form of sleep. The idea that millions of years of evolution resulted in this ability for no reason at all is ludicrous. When we are asleep we are not dormant. In fact, it is the busiest time of the day. For the past sixty years, a small number of scientists have dedicated their lives to studying the sleeping mind. This work has resulted in a series of remarkable techniques that can help people to recognize dangerous levels of sleep deprivation, get a great night's sleep, avoid nightmares, learn in their sleep, take productive power naps, decode dreams, and create a perfect nocturnal fantasy. Until now, these discoveries have been restricted to academic journals and University conferences. Professor Richard Wiseman journeys deep into this dark world and meets the vampire-like scientists who go to work when everyone else is heading for bed. Carrying out his own nocturnal mass participation studies along the way, Wiseman presents the definitive guide to the surprising new science of sleep and dreaming. For years the self-development movement has focused on improving people's waking lives. It is now time for us all to unlock that missing third of our days.
Daisy is so busy playing a game that she doesn't notice that darkness has slipped into her room, but when she sees him she is not afraid, but dances with him and serves him lemonade until she becomes sleepy and says goodnight.
A deeply panoramic tour of the night, from its brightest spots to the darkest skies we have left. A starry night is one of nature's most magical wonders. Yet in our artificially lit world, three-quarters of Americans' eyes never switch to night vision and most of us no longer experience true darkness. In The End of Night, Paul Bogard restores our awareness of the spectacularly primal, wildly dark night sky and how it has influenced the human experience across everything from science to art. From Las Vegas' Luxor Beam -- the brightest single spot on this planet -- to nights so starlit the sky looks like snow, Bogard blends personal narrative, natural history, science, and history to shed light on the importance of darkness -- what we've lost, what we still have, and what we might regain -- and the simple ways we can reduce the brightness of our nights tonight.
In this chilling novel—introducing an exciting new talent in thriller-writing—a psychiatrist is tasked with unraveling a mystery at a top-secret military base. Winter 1967. An arctic storm traps three soldiers at a secret American military base located under the ice in Greenland. When the rescue team finally reaches them, two of the soldiers have died in what seems to be an accidental fire and the third, Private Connor Murphy, is left severely burned—with no memory of the previous seven days. New York psychiatrist—and occasional FBI consultant—Jack Miller is tasked with uncovering Murphy’s memories. Carrying his own scars from World War II, Miller feels a kinship with the badly disfigured young soldier and patiently works to help him recall the events of that deadly storm. However, the FBI wants Miller to do more than just uncover the missing memories. They also tell him that one of the three soldiers was a Soviet spy—and he needs to figure out who. As Miller delves into the personal background of the other two soldiers, and the history of the isolated base, he quickly realizes that nothing is as it seems.
New into paperback! In the Darkness of the Night takes the reader through the sounds that a young child hears whilst curled up in bed waiting to fall asleep. From the familiar, reassuring noises of the family and the home including muffled voices and humming pipes. Next we move out into the garden, with the snuffling and screeching of foxes. And then suddenly what's that? Zoom! A car speeds by and a distant siren sounds. Then the illustrations expand to the city beyond, as we see those who work throughout the night, such as cleaners or nurses. And finally, as the sun rises, the early morning sounds begin with the birdsong, clatter of dustbins and letterboxes as the city wakes up again. Emily Rand takes us on a gentle journey through the night, looking at all the sounds and activity that happen whilst you're tucked up warm in your bed!
