The Crack Head Diet for Beginners
The Crack Head Diet for Beginners

Author: Dr. Brandon Day

Publisher: New Horizons Publishing

Published: 2023-06-21

Total Pages: 17

ISBN-13:

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"If you're going to waste your money another stupid diet book that doesn't work, spend it on this one." Jane Johnson, Diet Guru and Bestselling Author of "How to Stop Being So Fat!" Did you ever wonder why crackheads are all really skinny? Best selling author and comedian, Dr. Brandon Day, spent the past year examining this phenomenon, and it isn't because they do Keto, cut carbs, intermittent fasting, Weight Watchers, or any of those other gimmicky weigh loss plans. Crackheads don't count their steps or have Fitbits. They don't do Pilates, hot yoga, or CrossFit either. Crackheads are all really skinny because they smoke a shit ton of crack. Next to gastric bypass surgery and a few eating disorders, crack is the single greatest weight loss method on the market right now. This book will reframe we as a society look at crack cocaine so we can harness it's hidden potential to give us all the smoking hot beach body you were after. Once you start smoking crack, you'll never have to buy another diet book again! -Body Positive Weekly

The 4-Hour Body
The 4-Hour Body

Author: Timothy Ferriss

Publisher: Harmony

Published: 2010-12-14

Total Pages: 609

ISBN-13: 030746363X

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#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Memoirs of a Crackhead
Memoirs of a Crackhead

Author: Rich Fraser

Publisher: Createspace Independent Publishing Platform

Published: 2017-09-25

Total Pages: 238

ISBN-13: 9781976454585

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Crack. The most terrifying word during the 80s besides Hammer pants. It destroyed families, friends, marriages, churches, pimps, prostitutes, Mayors and Senators and the life of one inner city kid from a middle-class family, Russell Tolson, Jr. In this unflinching memoir, Russell takes us where no one has ever dared to go before - inside the mind of a crackhead. With vivid, first-hand accounts of his sordid adventures in 'Crack-ington DC' during the 80s and 90s, the peak of the crack epidemic, Russell recounts how the powerful little white rocks almost sent him to the grave. His stories are so poignant, funny, ridiculous and downright entertaining, they'll make you shake your head and... wanna smoke some crack. BUT DON'T SMOKE CRACK! Just read this book instead and you will be catapulted into the dark, steamy, seductive, sell-a-door-knob-for-a-hit world that Russell and his wife, Kathy, found themselves trapped in. They reveal their week-long binge sessions, near-death experiences, shocking 'come to Jesus' moments, and how God healed and delivered them in an instant. Now a church minister, Russell's prison-to-the-pulpit story proves not even crack is too powerful for God. "You can do all things through Christ Jesus who strengthens you."

Crackhead
Crackhead

Author: Lisa Lennox

Publisher: Simon and Schuster

Published: 2012-03-20

Total Pages: 258

ISBN-13: 1451661746

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Lisa Lennox transports readers to the heart of the crack era—the South Bronx, New York City, 1989. In the late 1980s and early 90s, the crack epidemic swept through inner city communities like the plague. Mothers abandoned their children and took to the street for a hit. Fathers sold everything they owned to get a taste. The crackhead was rampant. Some neighborhoods were never the same. Enter Laci Johnson, a beautiful, smart, privileged teenage girl from across town, who teams up with The South Bronx Bitches—an infamous girl group known for chasing men and money. When the SBB becomes envious of Laci they devise a plan to destroy her life. Finding love in the most unexpected of places, Laci turns to a local drug dealer to help save her and heal the wounds of her new addiction. Through Laci and a host of entertaining characters, Crackhead vividly captures the essence of an era and the devastating, sometimes fatal, consequences of addiction.

I Married a Crack Head
I Married a Crack Head

Author: Tom Mount

Publisher: AuthorHouse

Published: 2012-05

Total Pages: 161

ISBN-13: 1468573977

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What's it like to be married to a drug addict? What should you do if you think your spouse is addicted to crack cocaine? What is crack cocaine? Having been raised during the 50s and 60s, the author had little exposure to drugs except alcohol. Then, through the eyes of his younger wife ..., he got the education he never had previously. ... His world was falling apart from a substance he knew nothing about.--Page [4] of cover.

Crackhead II
Crackhead II

Author: Lisa Lennox

Publisher: Simon and Schuster

Published: 2012-03-20

Total Pages: 306

ISBN-13: 1451661762

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In the follow-up to the bestselling urban novel Crackhead, a new boss takes over the South Bronx as Laci and Dink try to make a life away from crime. In Crackhead, the South Bronx Bitches, an infamous drug ring, promoted lies, betrayal, and disloyalty resulting in drama and death. Nobody’s lives were ever the same. Dink and Laci are adjusting to life as college students at Boston University. But with Laci fighting the demons of her past addiction at the hands of the South Bronx Bitches and Dink struggling to adapt to the legit life away from his former drug empire, will their pasts keep them from moving forward?​ Smurf has taken over the South Bronx in Dink’s absence. When he joins up with the mysterious Dirty, who comes to town with a new product and plans to take over the state, can they avoid the reach of a detective hell-bent on solving the mysterious deaths of Dame, Marco, and Crystal? Or will Smurf’s own strained relationship with his mother play a part in the demise of newly acquired empire? Lisa Lennox delivers in this fast-paced, emotional sequel to her bestselling first novel, Crackhead. With an ending so unexpected, and revenge so cold, fans will be talking about this book for years to come.

The Drunk Diet
The Drunk Diet

Author: Lüc Carl

Publisher: Macmillan + ORM

Published: 2012-03-13

Total Pages: 338

ISBN-13: 1429952857

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With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.

Crackhead Soup and Hotsauce
Crackhead Soup and Hotsauce

Author: Frank King

Publisher:

Published: 2012-03-25

Total Pages: 324

ISBN-13: 9781475073799

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Are you headed for prison? Not going anywhere for a while? Then this book is for you! Learn all the rules that you need to survive the harsh environment of prison. Learn how to sidestep the pitfalls and traps that are laid by the CO's. A humorous and insightful account of life on the inside, Filled with eyewitness accounts and anecdotes.Written by Frank King and Ankh-El Malik Shabazz. This book outlines the path of success once you're released, how to maintain family relationships, how to make a business plan, and more...

Goin HAM. Halsey Street Do or Die 2: Seven Goes 2 Hell & Back
Goin HAM. Halsey Street Do or Die 2: Seven Goes 2 Hell & Back

Author: Tammy Wright

Publisher: Lulu.com

Published: 2014-08-15

Total Pages: 274

ISBN-13: 1483415465

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Sexy Seven and the Halsey Street Clique are back with a vengeance ... The last she knew, Michael was sitting on the side of the road, about to lose his mind. Susan had just splattered her brains out with his .45 Magnum, the womanizer Tyson was lying in a pool of his own blood, left for dead. Xavier was in a race car accident and about to blow up any second. After watching her Adonis nearly die in a car wreck, the black rose Seven has gone into labor much too soon, and her baby twins are in danger. What a mighty web they all weave. What's fate got in store for them?

The Mediterranean Diet Cookbook for Beginners
The Mediterranean Diet Cookbook for Beginners

Author: Elena Paravantes

Publisher: Penguin

Published: 2020-12-29

Total Pages: 413

ISBN-13: 1615649441

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With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.