The Computer Diet - U.S. Edition
Author: Vincent Antonetti, PhD
Publisher: NoPaperPress, LLC
Published: 2018-02-09
Total Pages: 107
ISBN-13:
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The Computer Diet - Metric Edition
Author: Vincent Antonetti, PhD
Publisher: NoPaperPress, LLC
Published: 2018-02-12
Total Pages: 102
ISBN-13:
DOWNLOAD EBOOKThe Information Diet
Author: Clay A. Johnson
Publisher: "O'Reilly Media, Inc."
Published: 2015-07-13
Total Pages: 127
ISBN-13: 1491933356
DOWNLOAD EBOOKThis is a softcover version of the title released in 2011; there is no new material. The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour—so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets. We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness. The Information Diet shows you how to thrive in this information glut—what to look for, what to avoid, and how to be selective. In the process, author Clay Johnson explains the role information has played throughout history, and why following his prescribed diet is essential for everyone who strives to be smart, productive, and sane. In The Information Diet, you will: Discover why eminent scholars are worried about our state of attention and general intelligence Examine how today’s media—Big Info—give us exactly what we want: content that confirms our beliefs Learn to take steps to develop data literacy, attention fitness, and a healthy sense of humor Become engaged in the economics of information by learning how to reward good information providers Just like a normal, healthy food diet, The Information Diet is not about consuming less—it’s about finding a healthy balance that works for you
Diet Cults
Author: Matt Fitzgerald
Publisher: Simon and Schuster
Published: 2014-05-15
Total Pages: 300
ISBN-13: 1605985953
DOWNLOAD EBOOKFrom “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, life- style, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.
The South Beach Diet Dining Guide
Author: Arthur Agatston
Publisher: Rodale
Published: 2005-12-27
Total Pages: 227
ISBN-13: 1594863601
DOWNLOAD EBOOKPresents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.
The Digital Diet
Author: Daniel Sieberg
Publisher: Harmony
Published: 2011-05-03
Total Pages: 274
ISBN-13: 0307887383
DOWNLOAD EBOOKWe all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
60-day Diet for Senior Men - 1200 Calorie
Author: Vincent Antonetti, PhD
Publisher: NoPaperPress, LLC
Published: 2021-04-27
Total Pages: 118
ISBN-13:
DOWNLOAD EBOOKLonger-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior men lose 27 to 36 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
The Setpoint Diet
Author: Jonathan Bailor
Publisher: Hachette Books
Published: 2018-12-24
Total Pages: 410
ISBN-13: 0316483842
DOWNLOAD EBOOKJoin the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.
The Mayo Clinic Diet Journal, 2nd Edition
Author: Donald D. Hensrud
Publisher: Mayo Clinic Press
Published: 2017-01-01
Total Pages: 224
ISBN-13: 9781945564017
DOWNLOAD EBOOKThe second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.
90-Day Mediterranean Diet - 1500 Calorie
Author: Vincent Antonetti, PhD
Publisher: NoPaperPress
Published:
Total Pages: 165
ISBN-13:
DOWNLOAD EBOOKU.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight! The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat. On the 90-Day Mediterranean Diet - 1500 Calorie, most women lose 18 to 28 pounds. On the 90-Day Mediterranean Diet - 1500 Calorie, most men lose 28 to 38 pounds. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often lose much more.
