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Author: Deidre Johnson-Cane
Publisher: Penguin
Published: 2001
Total Pages: 340
ISBN-13: 9780028639536
DOWNLOAD EBOOKProvides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author: Frances Sharpe
Publisher: Penguin
Published: 2009-12-01
Total Pages: 648
ISBN-13: 1101151994
DOWNLOAD EBOOKLengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author: Colin Barr
Publisher: Penguin
Published: 2007-04-03
Total Pages: 292
ISBN-13: 1440625670
DOWNLOAD EBOOKEvery man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
Author: Pamela Dennison
Publisher: Penguin
Published: 2003
Total Pages: 308
ISBN-13: 9780028644639
DOWNLOAD EBOOKLooks at positive training methods, including basic commands, puppy socialization, dealing with aggression, correcting bad behaviors, and crate training.
Author: Brandon Toropov
Publisher: Penguin
Published: 2011-10-04
Total Pages: 412
ISBN-13: 1101545100
DOWNLOAD EBOOK• Illustrates how to make money and keep it with time-honored strategies • Insightful real-life anecdotes to illustrate key concepts
Author: Tom Seabourne
Publisher:
Published: 2006
Total Pages: 0
ISBN-13: 9781592575039
DOWNLOAD EBOOKFitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Author: John L. Parker, Jr.
Publisher:
Published: 2009-08
Total Pages: 0
ISBN-13: 9781891369841
DOWNLOAD EBOOKA concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author: Barbara Templeton
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781592576210
DOWNLOAD EBOOKStretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author: Joan Price
Publisher:
Published: 1999
Total Pages: 294
ISBN-13: 9780789722089
DOWNLOAD EBOOKExplains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy
Author: Sarah Montague
Publisher: Penguin
Published: 2003
Total Pages: 364
ISBN-13: 9780028644608
DOWNLOAD EBOOKPresents a history of the horse through the ages, describes different horse breeds, and provides information on horse care, fitness, common ailments, and grooming basics.
