Complete Idiot's Guide to Quick Total Body Workouts
Author: Tom Seabourne
Publisher:
Published: 2012
Total Pages:
ISBN-13: 9781336102842
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The Complete Idiot's Guide to Quick Total Body Workouts
Author: Thomas Seabourne
Publisher:
Published: 2012
Total Pages:
ISBN-13: 9781101597859
DOWNLOAD EBOOK"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Complete Idiot's Guide to Fitness Boxing Illustrated
Author: Tom Seabourne
Publisher:
Published: 2006
Total Pages: 0
ISBN-13: 9781592575039
DOWNLOAD EBOOKFitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
The Complete Idiot's Guide to Walking For Health
Author: Erika Peters
Publisher: Penguin
Published: 2000-03-01
Total Pages: 318
ISBN-13: 144069561X
DOWNLOAD EBOOKYou’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
The Complete Idiot's Guide to Marathon Training
Author: David Levine
Publisher: Penguin
Published: 2011-05-03
Total Pages: 429
ISBN-13: 1101514744
DOWNLOAD EBOOKA comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
The Complete Idiot's Guide to Stretching Illustrated
Author: Barbara Templeton
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781592576210
DOWNLOAD EBOOKStretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
The Complete Idiot's Guide to Plant-Based Nutrition
Author: Julieanna Hever
Publisher: Penguin
Published: 2011-08-02
Total Pages: 437
ISBN-13: 1101543361
DOWNLOAD EBOOKThe healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
The Complete Idiot's Guide to Speed Reading
Author: Abby Marks Beale
Publisher: Penguin
Published: 2008
Total Pages: 308
ISBN-13: 9781592577781
DOWNLOAD EBOOKPresents strategies and techniques designed to increase reading speed, and improve comprehension and retention of a variety of reading materials.
The Complete Idiot's Guide to Quick Total Body Workouts
Author: Tom Seabourne Ph.D.
Publisher: Penguin
Published: 2012-02-07
Total Pages: 252
ISBN-13: 1615644296
DOWNLOAD EBOOKEarn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
The Complete Idiot's Guide to Reading Body Language
Author: Susan Constantine
Publisher: Penguin
Published: 2013-04-02
Total Pages: 291
ISBN-13: 1615643370
DOWNLOAD EBOOKUsing both photos and line art, The Complete Idiot's Guide® to Reading Body Language reveals and explains the visual tells to be found in faces, eyes, and lips; the positions of hands, arms, and legs; stances; gestures; the uses of everyday objects; and more. Additionally, strategies to elicit body language are detailed as well.
