Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
This eating disorders treatment book will give you answers! After reading it you will have a clear and complete picture of what it is like to have anorexia nervosa, bulimia nervosa, or compulsive overeating. This book will also give you many ideas and practical advice on how to cope and heal with these eating disorders. This book covers the 3 most common eating disorders, including: - Anorexia nervosa - Bulimia nervosa - Binge eating All 3 of these disorders are closely linked so it is very important to understand each one and also the connections between them. Topics covered in this book include: - Understanding the cause of anorexia, bulimia and over eating disorders - How to diagnose of anorexia, bulimia and over eating disorders - How to deal with eating disorders in friends and loved ones - How cope with and heal from anorexia, bulimia and over eating disorders - Effective ways of anorexia, bulimia and over eating disorders treatment and recovery Many people look in the mirror and are dissatisfied with their bodies. They are unhappy with themselves as a whole. They have low self-esteem and feel they are not beautiful enough. But is this not an illusion created by the mind? Do not punish yourself! Do not leave yourself in the hands of anorexia nervosa, bulimia nervosa, or overeating-read eating disorders treatment and recovery books instead. It will give you guidance on how to deal with eating disorders (which are reaching epidemic proportions today). It will also reveal the whole truth about these conditions and will help you take control of your life. Many people know what it means to be hungry and how it feels to satisfy hunger. For them, eating is a comfortable and important part of their social lives. They understand nutrition without being obsessive about it. Those people are lucky, but millions of others aren't so fortunate. They require the help found in eating disorders treatment books. Their thoughts and behaviors about food, eating, self-image, and self-worth have become out of control and so intense that they develop actual medical conditions, referred to as "eating disorders." This when you need to start your search for over eating, anorexia and bulimia recovery. This eating disorders treatment book is designed to help you or someone you know overcome eating problems. It reveals the logic that underlies and supports anorexia nervosa, bulimia nervosa, or compulsive overeating. This book also provides you with facts. You will be able to see the reasons causing these disorders so you or they can start over eating, anorexia or bulimia recovery. Diagnosis is also one of the issues discussed in eating disorders treatment books and that is included here. You'll find tips on how to cope with the risks associated with anorexia nervosa, bulimia nervosa, or compulsive overeating and how to fight against them daily. This book also describes the existing treatments and the probability of a full recovery. Each of us knows that prevention is an important part of solving any problem, so the last part of this book describes how to reduce the risk of eating disorders. Be aware of the benefits of diets and also the dangers they pose and come armed with knowledge from eating disorders treatment books. The role models imposed on us by mass media can create predispositions to these disorders and push a person in the wrong direction. It is very important that people talk to their friends about this issue. Eating disorders treatment and recovery books are for you, whether or not you have an eating disorder. It will give you the advantage of knowledge. You will have the information that will protect you from the dangers of these disorders or help you deal with them. It is designed to give you a clear and complete picture of what it is like to have anorexia nervosa, bulimia nervosa, or compulsive overeating, and what is involved in recovering from these disorders.
Sound, sensitive advice for overcoming an eating disorder Anorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and behavioral therapy to alternative remedies. Whether you are living with an eating disorder or you are a loved one or professional helping someone who is, The Eating Disorder Sourcebook will help you: Recognize and identify eating disorders Discover and work with the underlying causes of an eating disorder Make the right choices when comparing treatment options Understand what is expected in individual, group, and family therapy Know when outpatient treatment is not enough and what else can be done
Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper
You Are 1-Click Away From Discovering How To Recovery From Any Eating Disorder For Good Using A Holistic Approach! A staggering 30 million people suffer from eating disorders in the US alone! Worse still, it is estimated that every 62 minutes, at least 1 person dies as a direct result of an eating disorder. This makes eating disorders the #1 killer mental health problem (yes, if you have an eating disorder, it falls under mental health problems)! It is true; eating disorders can take the fun out of eating and genuine enjoyment of food. They make you dread eating (even when you feel the urge to eat), push you into painful emotions, unrelenting cycle of harsh self-judgment and push you over the edge to engage in all manner of harmful behaviors. As you well know, all these can make you isolated and withdrawn. I don't have to remind you everything you feel or go through as you struggle with an eating disorder. By the virtue that you are reading this, it means you've had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods and much more. So how do you go about recovering from an eating disorder? Where do you even begin? How do you stop the unhealthy relationship you have with food? How do you rewire your brain to approach food from a completely different perspective so that you can be free from the eating disorder that you are struggling with? How do you stop the endless cycle of trying to end an eating disorder unsuccessfully? If you have these and other questions, this book will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire. More precisely, in this book, you will learn: How eating disorders distort your thoughts The relationship between self-esteem and various eating disorders Important things you need to understand before you embark on the journey to recovery How to start the journey to recovery by recognizing the triggers to your eating disorders, including why it feels so hard to break your eating disorder How and why your heart is critical in your journey to recovery, including how to recover from the guilt, shame and broken heart Very effective techniques for neutralizing eating disorders in women The place of mindfulness and meditation in fighting eating disorders How to break the eating disorder cycle Different barriers to weight loss How the recovery process works How to adopt a healthy diet and maintain progress after recovering from an eating disorder And much more! You can recover from any eating disorder if you have a combination of passion, self-discipline and this handy guide. The book breaks down the topic in simple language to help you to start taking action right away! If you are sick and tired of trying to stop binge eating, anorexia, pica, rumination disorder or bulimia, let this book mark the end of your struggles! Even if you are not the one suffering from an eating disorder and want to help a friend or relative, you will find the book very helpful. Are you ready? Click Buy Now With 1-Click or Buy Now to get started!
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
In The Anorexia Recovery Skills Workbook, three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa-whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, set healthy goals, cope with negative emotions, and learn to communicate effectively.
Provides information on how to recognize eating disorders and their symptoms, including anorexia nervosa, bulimia, and binge eating, and also offers treatment programs.
