99 family-friendly gluten-free recipes for breafast, dinner, and dessert. The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics—from Pancakes to Eggplant Parmesan to Chocolate Cake—that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.
Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: Fluffy Pancakes Cheesy Bagels Garlic Cauliflower Breadsticks Chocolate Zucchini Bread Cinnamon Streusel Cake Strawberry Rhubarb Cobbler Chocolate Chip Cookies Red Velvet Cupcakes Cheesecake Brownies Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]
"These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss"--Page 4 of cover.
Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as:* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet Chili Dipping SauceAuthor and blogger Erica Kerwien (www.comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.
Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut Healthy, rich, and delicious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel—and see—the amazing results.
Coconut flour is simply flour made from coconut meat instead of wheat and grains like other flours. As its name implies, it is coconut meat that's now in a very refined powder form. In other words, this is the coconut meat itself that has been dried out and ground a bit after removing the coconut milk. There are several reasons why this flour is popularly used nowadays. One, it is a very healthy flour. It is healthy because it is a hundred percent gluten-free unlike most flours out there. This proves to be beneficial for those who cannot tolerate gluten in their bodies as well as in preventing celiac disease from attacking. Two, it is a flour that's very high in fiber which makes it flour that can aid digestion, lower blood cholesterol levels since this flour is low in saturated fats, as well as prevent diabetes by lowering blood sugar levels since fiber can also lower absorption and concentration of sugar in the blood.
Gluten-Free, High in Beneficial Fats and Packed with Protein the Paleo Keto Coconut Flour Cookbook is Smart Nutrition with a host of truly delicious eating experiences Transform your weight and health profile in the most natural way possible Beran Parry's Paleo Keto COCONUT FLOUR COOKBOOK is focused on rewarding the follower of the latest advances in smart nutrition with a host of truly delicious eating experiences that will transform every meal into a feast for the taste-buds. Now you can look forward to eating the very best food for your body, knowing that you're transforming your weight and health profile in the most natural way possible, and enjoying the process with every single mouthful of healthy, delicious food. The reputation of coconut flour is growing in the West due to its considerable health benefits, which far exceed those of processed flours. Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has a mild coconut scent and flavour, which makes it suitable for flour-based recipes that don't have other strongly-flavoured ingredients. It is also quite light and airy, making it especially suitable for baked goods like muffins, pancakes and cakes. Below are the 3 healthy benefits of swapping your usual flour for coconut flour 1. Gluten-Free Arguably coconut flour's biggest attraction is its gluten-free status. Gluten is highly allergenic and growing evidence suggests that gluten is unhealthy for everyone, and is a leading cause of lethargy, bloating, brain fog and more. Fortunately, gluten-free diets are becoming much easier to adopt thanks to the growing availability of gluten-free flours like coconut flour. 2. High in Beneficial Fats Since it is derived from coconut solids, coconut flour retains a large number of those fats for which coconuts are so beloved by health enthusiasts. A 100 gram serving of coconut flour contains 8.7 grams of fat, of which 8 grams are saturated. Most of these fats are medium-chain triglycerides (MCTs) essential protective fats with noted antiviral, antimicrobial and antifungal properties. MCTs have also been shown to boost the metabolism, making coconut flour suitable for weight loss diets. 3. Packed with Protein 100 grams of coconut flour contain 19.3 grams of protein, or 38 percent of our RDI, far more protein per serving than other leading flours This Unique Recipe Book will provide you with the following benefits You will not miss grain flours with these unique and tasty ideas Your body will not feel the normal inflammatory response from other foods You will not be eating any gluten which is a major source of inflammatory reaction These recipes will discourage fat storage You will be avoiding sugars - one of the most addictive and damaging substances in the human diet Higher good quality fat consumption produces more efficient fat-burning Coconut Flour is really rich in micro-nutrients providing excellent health The Recipes have been inspired by a dedicated nutritionist and wellbeing specialist who believes that everyone deserves the chance to experience a healthier, stronger, fitter and happier life. Not through some miracle drug or surgical procedure. Simply by letting your body do exactly what it evolved to do. And she's a living, breathing example of how powerful the method can be. Get your copy of the Coconut Flour Cookbook today and enjoy the miracle of the Paleo Keto. Experience a level of health and fitness that will truly amaze you. Because you deserve it
Delicious, Nutritious Coconut Flour Recipes Are Coming Your Way!Harness The Power Of Coconut Flour And Treat Yourself To These Mouthwatering Meals & Snacks By Passionate Chef & Bestselling Cookbook Author Julie Eldred Here's A Preview Of What You'll Find Inside...*An Introduction To Coconut Flour, Its Benefits & Importance*The Best Places To Find Coconut Flour*Delicious Coconut Flour (CF) Bread Recipes!*Cake Recipes Including Coconut Flour Choco Raspberry Cupcakes... Yum!*Coconut Flour Based Donut Recipes Utlizing Strawberries, Honey, Banana Cofee & More*CF Muffin Recipes! Including Lemon Poppy, Avocado, Rhubarb, Chocolate Pumpkin & Blueberry*A Variety Of Easy To Make Coconut Flour Cookie Recipes*Assorted Pastries And Other Treats*And Much, Much More!*Be Sure To Download Your Bonus Content At The Back Of The Book
